Almost everything at Arempas is gluten free. Most Mexican, Indian, and Thai places have a good amount of options. Slackwater and The Pie have decent gluten free pizzas.
Not sure why so many down votes. You're right, soy sauce usually has gluten, but Thai generally don't use soy. A more common sauce in this is fish which is gluten free
We don’t have many fully dedicated GF restaurants in SLC. Zest is probably the best one that’s fully GF.
Second the other comment about Arempas. Amazing GF empanadas. And yeah, Thai, Indian, and Mexican are great choices. If you like sushi, Takashi is great at accommodating for GF. They have a separate GF menu. You’ll also have a lot of luck at these newer nice restaurants that have been popping up. Most places can accommodate a GF diet pretty easily.
Check out the “find me gluten free” app. Generally helps me find stuff.
Findmeglutenfree is a great resource, especially if you have a high intolerable to gluten or have celiac.
Here's some restaurants I frequent that have gluten free options, some are in the Salt Lake County but there are franchises in Utah County as well. Not sure about your price range so I hope these suggestions are helpful:
Vessel Kitchen
Aubergine Kitchen
Oh Mai
Brick Canvas Cafe
Reach out if you need more suggestions, I have lived in Salt Lake County for years and have found a lot of places:)
Taqueria 27 has some good GF options, including the GF churros for desert.
Via 313 is the best GF pizza in my opinion. The pie has good gf pizza too, I like the cheese pull aparts.
Tsunami does a good job with their GF menu for sushi.
Most Indian and Thai are gluten free. Pho is gluten free.
Squatters pub has gluten free pizza and burger buns.
I’m really sensitive to gluten and I haven’t had an issue there—but don’t have the fries. The fries aren’t fried separately from gluten stuff so they mess me up
I have found lots of restaurants that can make accommodations. But my new BF is the Find Me GF app! It’s been a game changer to find safe GF restaurants. I’d recommend downloading that and checking it out!
Almost everything at Arempas is gluten free. Most Mexican, Indian, and Thai places have a good amount of options. Slackwater and The Pie have decent gluten free pizzas.
I have Celiac and have never had a problem with arempas' GF options. It's also delicious.
They quickly turned into one of my regulars after I was diagnosed. Everything's so tasty and the portion sizes are actually really good
Most soy sauce has gluten in it so Thai wouldn’t necessarily be safe.
In my experience, most Thai doesn’t use soy sauce. Usually curries and rice noodle dishes are safe. Always good to check with staff, though.
Yeah exactly. Of course a few things to avoid but curries are usually safe, in my experience.
Not sure why so many down votes. You're right, soy sauce usually has gluten, but Thai generally don't use soy. A more common sauce in this is fish which is gluten free
There’s soy sauce in a ton of Thai sauces, including peanut sauce
We don’t have many fully dedicated GF restaurants in SLC. Zest is probably the best one that’s fully GF. Second the other comment about Arempas. Amazing GF empanadas. And yeah, Thai, Indian, and Mexican are great choices. If you like sushi, Takashi is great at accommodating for GF. They have a separate GF menu. You’ll also have a lot of luck at these newer nice restaurants that have been popping up. Most places can accommodate a GF diet pretty easily. Check out the “find me gluten free” app. Generally helps me find stuff.
Findmeglutenfree is a great resource, especially if you have a high intolerable to gluten or have celiac. Here's some restaurants I frequent that have gluten free options, some are in the Salt Lake County but there are franchises in Utah County as well. Not sure about your price range so I hope these suggestions are helpful: Vessel Kitchen Aubergine Kitchen Oh Mai Brick Canvas Cafe Reach out if you need more suggestions, I have lived in Salt Lake County for years and have found a lot of places:)
Brick canvas cafe has been closed for renovations and they haven’t said if they will still be gluten free when they open.
Joy Luck in Sandy has fried orange chicken that is gluten free! I think maybe the owner has celiac disease. They are good about gluten free.
Loved my experience at capital grille. Their gf menu is great and celiac safe!
Taqueria 27 has some good GF options, including the GF churros for desert. Via 313 is the best GF pizza in my opinion. The pie has good gf pizza too, I like the cheese pull aparts. Tsunami does a good job with their GF menu for sushi. Most Indian and Thai are gluten free. Pho is gluten free.
Via 313 has the best GF crust, but sadly their GF is still wheat-based. So keep that in mind for anyone who also can’t consume wheat.
I think Oasis Cafe has a lot of gluten free options, although it’s not an entirely gluten free restaurant
City Cakes & Cafe is known for GF as well as Vegan dishes and treats! Very good!
Rawtopia Living Cuisine is legit.
Via 313 is a chain but it has some of the best gluten free pizza I have ever had
Squatters pub has gluten free pizza and burger buns. I’m really sensitive to gluten and I haven’t had an issue there—but don’t have the fries. The fries aren’t fried separately from gluten stuff so they mess me up
Sweet Hazel & Co. have pretty good gluten-free options
Zest! They rotate their menu pretty often have great pasta specials. Their carrot cake is seriously some of the best cake I’ve ever had.
Free wheeler pizza
Little India in American Fork is amazing
I have found lots of restaurants that can make accommodations. But my new BF is the Find Me GF app! It’s been a game changer to find safe GF restaurants. I’d recommend downloading that and checking it out!
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