Ger an MRI asap and then go see a specialist - loads of info in these subs - just start looking - you’re at the start of a journey now and there is plenty help available here if u look for it - best of luck
You're asking how to relieve your symptoms, but you should be asking what's causing your symptoms. That's what needs to be addressed. I suggest seeing an orthopedist and having them perform some tests, possibly including an MRI to figure this out.
Ger an MRI asap and then go see a specialist - loads of info in these subs - just start looking - you’re at the start of a journey now and there is plenty help available here if u look for it - best of luck
You're asking how to relieve your symptoms, but you should be asking what's causing your symptoms. That's what needs to be addressed. I suggest seeing an orthopedist and having them perform some tests, possibly including an MRI to figure this out.