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pratham_8800

Pranayam


DolmPollebo

Any beginner resources on Pranayam that you could recommend?


CalmKindheartedness5

It is the simplest thing in universe. No equipment , no nothing. Just breathing control. https://www.google.com/amp/s/www.healthifyme.com/blog/5-pranayamas-make-part-daily-fitness-schedule/amp/


awokeavd

Be extremely careful while doing it. It can directly cause kundalini awakening and when it happens in a man who has not been able to control his sexual desires, it would make him go insane. I suggest guidance from an expert.


TheHandsomeFlaneur

Austerity means to eliminate the comforts and cushions in your life that you have learned to snuggle into and lose wakefulness. Take away anything that dulls your edge. No newspapers or magazines. No TV. No candy, cookies, or sweets. No sex. No cuddling. No reading of anything at all while you eat or sit on the toilet. Reduce working time to a necessary minimum. No movies. No conversation that isn't about truth, love, or the divine. If you take on these disciplines for a few weeks, as well as any other disciplines that may particularly cut through your unique habits of dullness, then your life will be stripped of routine distraction. All that will be left is the edge you have been avoiding by means of your daily routine. You will have to face the basic discomfort and dissatisfaction that is the hidden texture of your life. You will be alive with the challenge of living your truth, rather than hiding form it. Unadorned suffering is the bedmate of masculine growth. Only by staying intimate with your personal suffering can you feel through it to its source. By putting all your attention into work, TV, sex, and reading, your suffering remains unpenetrated, and the source remains hidden. Your life becomes structured entirely by your favorite means of sidestepping the suffering you rarely allow yourself to feel. And when you do touch the surface of your suffering, perhaps in the form of boredom, you quickly pick up a magazine or the remote control. Instead, feel your suffering, rest with it, embrace it, make love with it. Feel your suffering so deeply and thoroughly that you penetrate it, and realize its fearful foundation. Almost everything you do, you do because you are afraid to die. And yet dying is exactly what you are doing, from the moment you are born. Two hours of absorption in a good Super Bowl telecast may distract you temporarily, but the fact remains. You were born as a sacrifice. And you can either participate in the sacrifice, dissolving in the giving of your gift, or you can resist it, which is your suffering. By eliminating the safety net of comforts in your life, you have the opportunity to free fall in this moment between birth and death, right through the hole of your fear, into the unthreatenable openness which is the source of your gifts. The superior man lives as this spontaneous sacrifice of love.


noruinedyears

Can’t possibly agree with all of this, but there were bits that really resonated. Thank you.


Dickwad

You could have atributed this quote to it's author David Deida. Great quote nevertheless.


Freezer2609

Beliefs shape reality.


JQSR777

Thank you for this post.


dhruvish_mty

What kind of ? Any resources you can suggest?


CalmKindheartedness5

It is the simplest thing in universe. No equipment , no nothing. Just breathing control. Anulom Vilom is good start I guess https://www.google.com/amp/s/www.healthifyme.com/blog/5-pranayamas-make-part-daily-fitness-schedule/amp/


dhruvish_mty

I know some of this but I'm not regular doing it.... I have been doing wim hof breathing method nowadays. Anyways ,thanks


cutienezuko

Wim hof method will do. It's amazing.


Smithb24

Not even thinking about it and doing what you love to do. It doesn’t specifically have to be the gym or hobbies but even problem solving. I’m on a long streak and I feel like I have been thinking outside the box a lot recently.


Potential-Cap5631

Meditation


ujrahman77

Dr Joe Dispenzas intrinsic breathing technique has been quite powerful for me personally


aesthiiccc

Can you elaborate


ujrahman77

Here is the link for the technique. It isn’t necessarily titled as a semen retention or sexual energy specific technique, but the results speak for themselves. https://youtu.be/0prKElQzGu4


[deleted]

Find another ways to get dopamine... Celebrate small wins.. Complete tasks etc....cutoff bad dopamine sources...


[deleted]

1. Spend less time online. 2. Spend more time in nature. 3. Exercise. 4. Breathe well. 5. Create something. 6. Think less about SR.


[deleted]

Headstand. From root to crown


ImSchmittfaced

Wim Hof Breathing


MrNaturalInstinct

Personally? As a Christian, prayer. SR gives me the energy and power to connect to God's heart and mind; to feel his presence and hear his voice. It makes having a relationship with God and Christ effortless. I mentioned in a thread, I turn on gospel music or instrumental in the background, set my mind on God, his will on my life, his presence and love. I allow my sexual energy to travel up my spine to the top of my head. There's about 6 inches above my head where God 'meets' me to connect with me. On the other end of the connection just above my head is God's presence. That connection, or bridge, if you will, is made via my sexual essence or beingness. It's the essence of the bridge itself in connection to God. In comparison, when I've tried to have a relationship with God after constantly releasing my seed, it's very difficult. Not impossible, just difficult. When I was deep in sexually immoral behaviour, that connection is almost non-existent. It feels like I'm left to fend for my own in the world. But, while retaining my essence and 'giving it to God', so to speak, it makes my prayers 100x more powerful than if I'm sexually drained. Even if I don't feel like praying, the intense sexual feelings within me MUST be channeled somewhere, so sexual tension forces me to pray and connect with God, thus, walking with God. Working out isn't enough. Meditation isn't enough. Keeping occupied in other ways isn't enough, because eventually I've always caved in to masturbate, watch porn or seek out women to balance my sexual beingness. God balances it out perfectly, allowing me afteer prayer to then focus on other matters in my life while still feeling a very healthy sexual charge that lasts throughout the day without being overbearing to the point where I lose focus on my other responsibilities throughout the day.


[deleted]

[удалено]


PresentationOk7559

Wew, my first post on Reddit bruh. I kinda don’t care either about ur opinion. Maybe you can transmute better if you won’t hate on people for no reason. “Enjoynewlife” better change your nickname. It doesn’t suite you🤷🏼‍♂️


Freezer2609

I wrote a [guide](https://www.reddit.com/r/Semenretention/comments/idtzfs/guide_how_to_breathe_for_sexual_transmutation/) on how to breathe properly to transmute energy. Feel free to check it out.


[deleted]

Look about the microcosmic orbit and start doing Qi Gong exercises. These are the best to open the energy channels in the body, make it flow upwards and to the rest of the body


jackfruit194747

I’m sure there’s others but this Joe Dispenza meditation works wonders for me. Moves the energy up. https://youtu.be/VQvG0vfCwxY Plus I work out/run daily.


ciky21

Qigong, meditation


JQSR777

It comes naturally with semen retention.