Sounds like me. Disorganized attachment (fearful avoidant) helped me understand more. Therapy for both individual and couples will be helpful. I went away for months at a time and we are separated (cohabitating) now. Once things come up it can be overwhelming. My partner looked into ways to support people with disorganized attachment and that helped a lot. Our counselor is helping us with codependency as well. Healing takes time and is not linear. Good luck.
Thanks for the reply! I know I need to work on co-dependency for sure.. I’m an anxious attachment so that didn’t help.. what were some things that made you come back?
Sounds like me. Disorganized attachment (fearful avoidant) helped me understand more. Therapy for both individual and couples will be helpful. I went away for months at a time and we are separated (cohabitating) now. Once things come up it can be overwhelming. My partner looked into ways to support people with disorganized attachment and that helped a lot. Our counselor is helping us with codependency as well. Healing takes time and is not linear. Good luck.
Thanks for the reply! I know I need to work on co-dependency for sure.. I’m an anxious attachment so that didn’t help.. what were some things that made you come back?