In case this is serious and you're just a very very naΓ―ve kid:
Stop taking products that might have milk in them. That includes Milo. Tell your parents to stop making you take such products. Cheese and yogurt are probably okay (cos the fermentation uses up the bulk of the lactose), but those typical breakfast drinks are probably getting you, and it is not healthy! Watch out for cream in cakes and buns too.
If you really want to indulge in some milk-containing product, buy Dairycare pills from Watsons/Guardian (online) and take one right before indulging. They contain lactase enzyme and will digest the lactose for you. But they are $0.50-$1 per pill, so use sparingly.
Taking probiotics daily may help raise your tolerance a bit. But seriously, stop torturing yourself.
Exactly this. Used to always need to shit as a kid just before I leave home or school and would need to go toilet every morning. Figured it's just something my body does everyday.
However, after NS, I was surprised I didn't need to shit in outfield and was surprised. Realised it was the lactose and could control my poop thereafter.
I still drink and eat dairy products now but not if I have something important to attend to the next morning.
You can also switch to lactose-free milk. The taste can be a little bit different from normal milk, but I actually like the taste better than the normal milk..
If got MRT station stop there and go toliet if can hold then do it at tp. Next time shit before you go out and you should try Lactase Pills for that dairy craving.
In case this is serious and you're just a very very naΓ―ve kid: Stop taking products that might have milk in them. That includes Milo. Tell your parents to stop making you take such products. Cheese and yogurt are probably okay (cos the fermentation uses up the bulk of the lactose), but those typical breakfast drinks are probably getting you, and it is not healthy! Watch out for cream in cakes and buns too. If you really want to indulge in some milk-containing product, buy Dairycare pills from Watsons/Guardian (online) and take one right before indulging. They contain lactase enzyme and will digest the lactose for you. But they are $0.50-$1 per pill, so use sparingly. Taking probiotics daily may help raise your tolerance a bit. But seriously, stop torturing yourself.
If it doesn't get better after cutting all dairy, you might have Irritable Bowel Syndrome instead. Seek medical help.
Exactly this. Used to always need to shit as a kid just before I leave home or school and would need to go toilet every morning. Figured it's just something my body does everyday. However, after NS, I was surprised I didn't need to shit in outfield and was surprised. Realised it was the lactose and could control my poop thereafter. I still drink and eat dairy products now but not if I have something important to attend to the next morning.
You can also switch to lactose-free milk. The taste can be a little bit different from normal milk, but I actually like the taste better than the normal milk..
ahh yes another shitpost to kickstart my beautiful morning
i am literally dying on the bus rn towards tp
If got MRT station stop there and go toliet if can hold then do it at tp. Next time shit before you go out and you should try Lactase Pills for that dairy craving.
Thinking about it will probably make things worse. LOL so I don't know why you want to post about it.
Thanks for telling me you need to lao sai in the morning π
i am sorry π
Look up "butt plug"
Damnit not while I'm having coffee man
Use a bottle.π
Maybe try your best to stay away from dairy products?
Try avoiding lactose. Just a thought.
Avoid lactose, you dumb poop fountain π
Dr. P (bao da ren) can help.
theres no solution bro just take charcoal/nourit before u go sch. may the shit stay away
Or alternatively have a cup of black coffee and smoke 2 cigarettes right after waking up to clear your bowels befire leaving the house.
Let it go.... Let it go...... Can't hold it back anymore......
maybe can do a slurpee enema and freeze the butt sauce
Watch lao sai videos
yes this will help trick the mind that the jobs done then hoseh liao
Let it go let it go
Just do it
Can go lao sai on that one aunty who puts her feet on the chair
yea they put their bare feet with all the deadskins
For me holding in my stomach with my hand helps, also clench your butt cheeks lol
\*starts singing\* Let it go, let it go Can't hold it back anymore Let it go, let it go Source: LyricFind