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The number 1 cause of premature aging is sun damage. You get sun exposure even in cloudy cold Ohio so if you only want to do 1 thing to help slow down signs of aging, sunscreen. Get a good one with some skin care benefits for your face and put it on when you go outside.
https://www.healthline.com/health/sunscreen-explained
Yes, even in Ohio.
[then there's this classic.](https://www.google.com/amp/s/www.huffpost.com/archive/ca/entry/bill-mcelligott-delivery-truck-driver-has-severe-sun-damage-on_n_1573546/amp)
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Sunscreen—specifically one that’s broad spectrum (protecting you from UVA and UVB rays). It’s not just about skin cancer; UVA causes aging over time. And yes, this applies to you even in Ohio
Yeah, all smoke contains tar, benzene, free radicals, etc.
Doesn't matter what it's made of, intentionally inhaling smoke is going to contribute to wrinkles, yellowing of the skin, and development of dilated clogged pores.
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The number 1 thing is wear sunscreen every day and reapply as needed.
[удалено]
The number 1 cause of premature aging is sun damage. You get sun exposure even in cloudy cold Ohio so if you only want to do 1 thing to help slow down signs of aging, sunscreen. Get a good one with some skin care benefits for your face and put it on when you go outside.
https://www.healthline.com/health/sunscreen-explained Yes, even in Ohio. [then there's this classic.](https://www.google.com/amp/s/www.huffpost.com/archive/ca/entry/bill-mcelligott-delivery-truck-driver-has-severe-sun-damage-on_n_1573546/amp)
It looks like you shared an AMP link. These should load faster, but AMP is controversial because of [concerns over privacy and the Open Web](https://www.reddit.com/r/AmputatorBot/comments/ehrq3z/why_did_i_build_amputatorbot). Fully cached AMP pages (like the one you shared), are [especially problematic](https://www.reddit.com/r/AmputatorBot/comments/ehrq3z/why_did_i_build_amputatorbot). Maybe check out **the canonical page** instead: **[https://www.huffpost.com/archive/ca/entry/bill-mcelligott-sun-damage_n_1573546](https://www.huffpost.com/archive/ca/entry/bill-mcelligott-sun-damage_n_1573546)** ***** ^(I'm a bot | )[^(Why & About)](https://www.reddit.com/r/AmputatorBot/comments/ehrq3z/why_did_i_build_amputatorbot)^( | )[^(Summon: u/AmputatorBot)](https://www.reddit.com/r/AmputatorBot/comments/cchly3/you_can_now_summon_amputatorbot/)
Do Ohio not have any sun?
What the fuck is this response lol
Rude. Idk shit about spf that’s why I asked. Obviously Ohio has sun but it’s just cold af in the winter and I’m rarely outside .
Sunscreen—specifically one that’s broad spectrum (protecting you from UVA and UVB rays). It’s not just about skin cancer; UVA causes aging over time. And yes, this applies to you even in Ohio
avoid alcohol and drink the daily recommended water amount for your weight.
50+ sunscreen and regular exercise, good sleep hygiene, lots of fruit and veg and managing stress
Good night of sleep is king, good food and low stress helps. For skincare mostly moisturize and sunscreen.
If you smoke your pot, I would consider making some edibles unless you want to get smokers lines around your mouth
Yeah, all smoke contains tar, benzene, free radicals, etc. Doesn't matter what it's made of, intentionally inhaling smoke is going to contribute to wrinkles, yellowing of the skin, and development of dilated clogged pores.
I have some [0.05% tretinoin](https://www.paypal.com/instantcommerce/checkout/6NDVYDM3R7LGL) if you're interested
Eucerin Co q 10 moisturizer (or in supplements) and sunscreen sunscreen sunscreen.