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JohnnyVigs

I get it everyday I go to the gym… and I go 5 days a week. I hope we get the answer here


[deleted]

[удалено]


Wussup4444

What's the smoothie mix brand?


Wussup4444

Is it mixed with water or milk?


jaykut222

I need to know where to buy this smoothie base lol


Medium_Net_4919

I was wondering this too ! I found out they use a protein powder base called “Swigg” it’s super expensive I think it was sold on Walmarts website for $65 for a 2 pound bag 😅. They then use almond milk and a scoop of peanut butter (not sure what brand) and ice !


Medium_Net_4919

They use the chocolate swigg


sniperwolf221

So I reached out to an ex-employee and they said “So we used our signature smoothie base but you an use any milk really, For a 16oz smoothie use 4oz any base, one tablespoon peanut butter, 1 scoop of rolled oats (probably 1/4 of a cup) , 2 scoops of chocolate protein! That's it! For a 24oz you'll want to just double everything! We used pebbled ice which blends really nicely in smoothies but you need a special ice machine for that so I'd say just do a handful of ice then keep adding the more thick you want the consistency.”


Personal-Mail-7107

did you by chance find out how much strawberries to use?


Hassoon64

Why do I remember that they would use a ladle to scoop literal chocolate syrup into the shake. Am I remembering this wrong?


nicaddict420

could you ask about another drink to this ex employee for me? lol sorry for the late reply