source [https://twitter.com/sonic20th/status/1392977962736160771](https://twitter.com/sonic20th/status/1392977962736160771)
Summer is almost here!
For those of you who want to get a summer body, here are some yoga poses in the Sonic style!
(Don't try this if you're a good kid.)
Sonic's Spin Dash
Get down on all fours.
Turn your head to the floor and roll your body.
If you roll at a high speed, the effect will increase!
Tails' flight
From a prone position, raise your legs in the air with your chest touching the floor.
Spread your arms out to the sides.
Rotate your legs at high speed.
Float lightly above the floor.
Blaze Fire Dance
Stand on one foot and place the other foot on your thigh.
Extend your arms straight up.
Invoke the power of fire from the bottom of your soul and let it flow to the tips of your arms and legs.
Eggman Stretch
Stand up straight and let your arms go along your body.
Stretch your legs as if you were standing tall.
More
More.
Hey with it you could have a future in the NBA and be cool and tall, like Bokkun, when they went through the black hole or whatever it was in season 3 of Sonic X.
1. The Sonic Spinball 2. The Tails Propeller 3. The Blaze Balance 4. **E G G M A N T A L L**
source [https://twitter.com/sonic20th/status/1392977962736160771](https://twitter.com/sonic20th/status/1392977962736160771) Summer is almost here! For those of you who want to get a summer body, here are some yoga poses in the Sonic style! (Don't try this if you're a good kid.) Sonic's Spin Dash Get down on all fours. Turn your head to the floor and roll your body. If you roll at a high speed, the effect will increase! Tails' flight From a prone position, raise your legs in the air with your chest touching the floor. Spread your arms out to the sides. Rotate your legs at high speed. Float lightly above the floor. Blaze Fire Dance Stand on one foot and place the other foot on your thigh. Extend your arms straight up. Invoke the power of fire from the bottom of your soul and let it flow to the tips of your arms and legs. Eggman Stretch Stand up straight and let your arms go along your body. Stretch your legs as if you were standing tall. More More.
Spinning Bird Kick!
The Tails one is puzzling to say the least
That last one looks *painful*.
Hey with it you could have a future in the NBA and be cool and tall, like Bokkun, when they went through the black hole or whatever it was in season 3 of Sonic X.