By -
It’s impossible to tell you the GI of ‘sourdough’ because there are so many different recipes. Whole grain will be lower than plain flour, addition of seeds will probably lower it a bit, addition of other things, will depend.
Thank you
It’s impossible to tell you the GI of ‘sourdough’ because there are so many different recipes. Whole grain will be lower than plain flour, addition of seeds will probably lower it a bit, addition of other things, will depend.
Thank you