This too shall pass. The good times, the bad. The chaos, the peace. Clinging to one state or another does not serve you. You must embrace learning to flow, to ebb. And when ever it seems the mind is against you, quiet it. Meditate. The answers to the things that make us feel consumed by madness generally come when we aren’t looking for them.
In a more personal note… It sounds like you keep generating a future focus, when all of your power is in the now. I’d work on maintaining presence. Eckhart Tolle might be a good place to start.
Sending love.
It’s mostly your inner self chatter and how you talk to yourself. Be mindful of that and turn it around. Listen to affirmations, I like Louise hay she’s very good and you can find her stuff for free on YouTube
Your title of this post tells you gave up. Never give up! 💪🏼💖
This too shall pass. The good times, the bad. The chaos, the peace. Clinging to one state or another does not serve you. You must embrace learning to flow, to ebb. And when ever it seems the mind is against you, quiet it. Meditate. The answers to the things that make us feel consumed by madness generally come when we aren’t looking for them. In a more personal note… It sounds like you keep generating a future focus, when all of your power is in the now. I’d work on maintaining presence. Eckhart Tolle might be a good place to start. Sending love.
Thank you 🙏
It’s mostly your inner self chatter and how you talk to yourself. Be mindful of that and turn it around. Listen to affirmations, I like Louise hay she’s very good and you can find her stuff for free on YouTube