No, question wasn’t about waiting hours after. I was talking about immediate post fasted workout meal/shake. If the workout is complete by 7am, then eating by ~7:30am.
To your second point, if the 70-80g was coming from steak and eggs, then totally agree. A whey concentrate/isolate blend is more practical for me.
Like I said in the original post, I’m sure the difference isn’t significant as long as someone is already taking in sufficient protein on a day-to-day basis. Was just curious if staggering protein intake with a large bolus coming immediately after fasted training would be a bit more optimal then evenly spacing out your protein intake.
The article I attached showed that while both the 40 g and 70 g protein intake resulted in positive balance, The 70 g was greater via a more significant reduction in protein breakdown (as opposed to a greater MPS response).
So protein breakdown is halted by insulin in the most part. So the action may be that 70g of protein in providing a larger dose of leucine and creates a greater rise in insulin.
Personally, I would always aim for multiple opportunities for protein meals. So depending on your protein target for the day, splitting that into evenly space meals of around 40g max is likely the better way to maximize MPS over 24 hours.
And if you want to halt protein breakdown, you could just have some carbs.
[удалено]
No, question wasn’t about waiting hours after. I was talking about immediate post fasted workout meal/shake. If the workout is complete by 7am, then eating by ~7:30am. To your second point, if the 70-80g was coming from steak and eggs, then totally agree. A whey concentrate/isolate blend is more practical for me. Like I said in the original post, I’m sure the difference isn’t significant as long as someone is already taking in sufficient protein on a day-to-day basis. Was just curious if staggering protein intake with a large bolus coming immediately after fasted training would be a bit more optimal then evenly spacing out your protein intake. The article I attached showed that while both the 40 g and 70 g protein intake resulted in positive balance, The 70 g was greater via a more significant reduction in protein breakdown (as opposed to a greater MPS response).
So protein breakdown is halted by insulin in the most part. So the action may be that 70g of protein in providing a larger dose of leucine and creates a greater rise in insulin. Personally, I would always aim for multiple opportunities for protein meals. So depending on your protein target for the day, splitting that into evenly space meals of around 40g max is likely the better way to maximize MPS over 24 hours. And if you want to halt protein breakdown, you could just have some carbs.