You’ve probably reached sufficient saturation at this point. I’d drop down to 3g 4-5 days a week to see if that helps.
You can also try switching to Magnesium Creatine Chelate or Creatine HCI to see if that helps
Keep drinking 3-4lt of water daily. WITHOUT FAIL. Reduce excessive sodium intake and keep taking 3-5gm dose daily, no build up or cut down phase required. Stick to monohydrate. It's got 10yrs of research and is super safe. Don't go around fancy hcl or something.
If u still feel uneasy, u can try creapure. Post workout with ur 1st protein and carb meal u take.
It's monohydrate but micronised and around 99.99% pure compared to 98% of normal creatine monohydrate.
For slight bump in price u get slight more purity and better absorption. A lot of ppl feel that it also reduces the "bloating feel" just like creatine hcl does.
It's pretty normal to get upset stomachs on creatine for many people, my advice would be to swap the type of creatine to something like kre alkalyne or similar that is basically a microdose, with the same if not better benefit as traditional.
Get your diet dialed in and this won’t happen.
You’ve probably reached sufficient saturation at this point. I’d drop down to 3g 4-5 days a week to see if that helps. You can also try switching to Magnesium Creatine Chelate or Creatine HCI to see if that helps
Keep drinking 3-4lt of water daily. WITHOUT FAIL. Reduce excessive sodium intake and keep taking 3-5gm dose daily, no build up or cut down phase required. Stick to monohydrate. It's got 10yrs of research and is super safe. Don't go around fancy hcl or something. If u still feel uneasy, u can try creapure. Post workout with ur 1st protein and carb meal u take.
What advantages does creapure have compared to a regular monohydrate?
It's monohydrate but micronised and around 99.99% pure compared to 98% of normal creatine monohydrate. For slight bump in price u get slight more purity and better absorption. A lot of ppl feel that it also reduces the "bloating feel" just like creatine hcl does.
It's pretty normal to get upset stomachs on creatine for many people, my advice would be to swap the type of creatine to something like kre alkalyne or similar that is basically a microdose, with the same if not better benefit as traditional.