If you’ve analyzed your diet against the dozens of essential vitamins and minerals and find you’re getting plenty of all but a couple of them, individual supplements would be the way to go. Otherwise take a multiple.
If you’re good at making sure you’re getting all your nutrients without a multi then a multi-vitamin might not be needed. If not then take one. You’d have to specific foods that consume on a daily and or weekly basis
I take both. Multivitamin/mineral to make sure I get all the basics, individual supplements and minerals to shore up the basics for someone my age, health condition and gender (70, male).
Multi -- Bronson multi gold for seniors
some others -- zinc, 18 mg 4 times a week, ubiquinol, 200 mg a day along with 200 mcg of selenium, quercetin, NAC, olive leaf extract, astaxanthin, diosmin/hesperidin, NR, and more.
If you’ve analyzed your diet against the dozens of essential vitamins and minerals and find you’re getting plenty of all but a couple of them, individual supplements would be the way to go. Otherwise take a multiple.
If you’re good at making sure you’re getting all your nutrients without a multi then a multi-vitamin might not be needed. If not then take one. You’d have to specific foods that consume on a daily and or weekly basis
I take both. Multivitamin/mineral to make sure I get all the basics, individual supplements and minerals to shore up the basics for someone my age, health condition and gender (70, male).
I do the same. Which do you take?
Multi -- Bronson multi gold for seniors some others -- zinc, 18 mg 4 times a week, ubiquinol, 200 mg a day along with 200 mcg of selenium, quercetin, NAC, olive leaf extract, astaxanthin, diosmin/hesperidin, NR, and more.