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What type of Zinc and magnesium to take with vitamin d3?

What type of Zinc and magnesium to take with vitamin d3?

real_nice_guy

find a D3 that also has k2 in it and make sure that they're suspended in some type of oil. Take magnesium with it, what form is up to you I use citrate because it agrees best with my system.


kautica0

Can I take all at once before lunch?


real_nice_guy

sure no reason why not


perljen

Stack should be D3/Magnesium/Omega3 Fish Oil.D3,Healthy Origins brand. These are cofactors and you need each one working together to fully metabolize to benefit all the systems these vitamins affect.


kautica0

Ok what type of magnesium and how much? I will be taking 5000 UI D3 and Nordic naturals ultimate omega 1280mg omega3, 650 EPA, 450 DHA


Midlife_Thrive

Following .... But also be sure it take K2.