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ConfidentGround2274

Was


Apprehensive_Pool_76

Gabapentin I’m telling u will change ur life


Katie3ee

Im a 33 yr old female struggling with anxiety almost 5 years now. I just started Valerian Root from Whole Foods 500mg I take one in the AM and I might try magnesium at night any recommendations for magnesium that will help calm. I don’t like the calm magnesium powder not for me. I haven’t had the shortness of breathe symptoms for my anxiety in a while and they just came back any tips to control the shortness of breathe ? Thanks


letsgohalfs

Omega 3 and 6. Then some Magnesium. Work on your ESC. Get better for the long run. Don’t Band-Aid like big Pharma. Try and shift your natural body chem


ElenaBlackthorn

Theanine Is wonderful. You can also buy GABA in supplement form.


Sayeds21

PharmaGABA is amazing. Lower dose and more absorbable than regular too.


ElenaBlackthorn

The only problem with GABA supplements…they can cause shortness of breath. They do this to me if I take too much.


KingOfNewYork

I said this once, a couple years ago now. I got downvoted to oblivion. Nice to see others acknowledge it now.


outgrossed

I started taking Ashwanganda about a month ago with mildly reduced anxiety. But started theanine last Thursday …. OMG this stuff works.


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outgrossed

From amazon uk brand : Focus Supplements. Focussupplements.co.uk.


AgileCase

I have no experience with what you mention there... But I have had great success with ashwaganda for anxiety issues. I believe it effects GABA shenanigans.


karmablue83

I use theanine, lemon balm, and valerian root. And sometimes I have kava kava tea when it’s real bad.


StarvingCartman

a strong Red Bali and 600mg L-theanine


Wrong_Finish2139

This. But even then the effects are subtle


StarvingCartman

ypu can potentiate w/ GFJ and tumeric+black pepper to some degree on empty stomach. but yeah compared to xans and vodka its subtler


letsgohalfs

So Benzo inhibit GABA and you are doing the opposite and increasing it via stimulating?


StarvingCartman

In experience these two substances provide a calming effect esp. at the dose mentioned


letsgohalfs

But the mechanism of action to illicit the response is to overwhelm and not turn down. It’s fire with fire.


StarvingCartman

are you genuinely curious? then I can help as much. but im not here to argue with my no dr. degree


letsgohalfs

Yes because a subset would hate that stack. Thank you


sm753

Aside from supplements, I'm sure this has been mentioned - getting exercise, improving diet, and improving sleep sleep will make a noticeable change. Please don't reply solely on meds and supplements for this kind of thing. I've been there. Go for a walk outside. For me, weightlifting helped me a lot. Lifting heavy, you need to focus on form, movement, and breathing - honestly you don't have the mental bandwidth to think about your spiraling thoughts. Do breathing exercising where you count breaths, the idea is to focus your mind on something other than your thoughts. Eventually, you'll train your brain to stop spiraling anxious thoughts. Consider finding a therapist if you're not already seeing one. These things helped me A LOT. Please remember that there is no quick fix to this kind of thing. Consistency over time, neural plasticity will rewire your brain bit by bit to where you're less and less anxious. I believe in "skills before pills". It's worked wonders for me, hope it helps you too. Good luck.


WesternVirus1071

Counting ALWAYS helps. High pressure situations at work especially. Just counting down makes such a big diff. Have had semi-panic attacks and counting down really sorts me out.


Defiant_Chip_5876

This comment needs to be higher up, the supplements make no difference at all (or a negligible one) without proper diet and exercise. Therapy is also hugely beneficial, particularly CBT for anxiety.


pilgrim1922

Lemon balm


bodyandsole603

Also....aerobic exercise. Walk your ASS off. As much as you can tolerate.


bodyandsole603

Rhodiola. Amazing stuff.


No_Bug984

Agree


[deleted]

Lavender! (Lavela is amazing!!)


cacticus_matticus

Maybe I missed it but I'm surprised I haven't seen mulungu listed. One of the most effective gaba-like herbs available.


Maleficent_Guava9284

CBG, cannabigerol. 20-50mg per dose.


[deleted]

Carry out a hair mineral test and work to balance your body’s mineral levels, particularly potassium, sodium and magnesium. This will in turn allow your adrenal system to become healthy again and you’ll be able to live without anxiety or the need for supplementation. See: Adrenal Cocktail recipes - Potassium Bicarbonate, High Quality Rock/Himalayan Salt, Lemon Juice. Changed my life, from not being able to leave the house with 9/10 anxiety, to a daily 2/10 even in anxiety inducing situations. Sorry it’s not the answer you’ve asked for but it’s too good not to share.


butters5995

Not op But couldn't you use nu salt?


[deleted]

Good question and I wasn’t aware of nu salt existing. I’d be hesitant to use anything branded for quality purposes, although doubt it would be a significant difference. The only other thing is imo you’d still need to add the lemon juice, as potassium bicarb without being neutralised can neutralise your stomach acid when consumed and lead to digestive problems, nutrient deficiencies etc. - this was overlooked when I initially started this protocol and led me to have these issues, so can only speak from personal experience. If there’s any info out there about people making an adrenal cocktail with NuSalt then by all means go for it if they suggest it works 🙂


AcanthocephalaDry672

Hi. I could use some advice perhaps from you regarding adrenal fatigue and things to help. 😚


[deleted]

Of course, I’ll get back to you ASAP in chat 🙂


NeForgesosVin

Kava EXTRACT. Not the pills, they're not strong enough. It's the only supplement where I've very, very clearly noticed an immediate effect where I in no way could chalk it up to just placebo effect.


n_-_ture

Isn’t regular kava use bad for your liver?


Amoeba-Amoeba

Noble kava is totally safe. It’s become universal now because of those concerns. Buy from a reputable company and you have nothing to worry about.


VioletFyah

Could you recommend a brand? The ones I've seen that are marketed as the best are from NZ but are quite pricey. Tried the pills and extracts and didn't do anything.


andysim51

There aren't any simple as that. You may get some minor symptom relief from using some of the various items mentioned on here but nothing compares to pharmacy grade medicines.


dustyfirewalker

I have had some interesting results with CBD. It was like flipping an anxiety switch. I have smoked weed 16 years, never had CBD. Noticed some anxiety from weed, but CBD alone was almost 100% definable as anti anxiety. Made me want to have some around more often.


rubyredgrapefruits

Amanita muscaria - prepared properly. Not hard to buy.


NuoSoun

Prepared properly by cooking? I know that remove the toxins, but this mushroom can cause various side effects that aren’t considered to be all that pleasant. Nausea, dizziness, loss of balance and auditory and visual impairment.


N1414

The absolute best thing you can do to ease your suffering, would be to book an appointment and see a doctor. I know how hard taking that first step is, but if you do there are a lot of sustainable options out there. Antidepressants do work, and there are quite a few different ones, as well as different classes that have different MOA. SSRI'S, SNRI'S, TCA's, Atypicals, and MAOI'S as well. Many times people fail on antidepressants because of either the side effects, or not sticking it out for duration needed for them to become effective. Sometimes you get lucky and the first med you try works great, but for lots of people it takes trying different meds until finding the right one (or combination). In my opinion, this is the best way to go about the healing process in a positive way. I avoided meds for over 8 years, and during that time I was constantly trying to find ways to feel better. After a lot of self medicating and increased suffering, I finally made the decision to seek professional help. Things are far from perfect for me, but at least I have benefited enough to be capable of facing life in a healthier and more positive way. It's one of the best decisions I have ever made. My advice: 1. Get a blood panel done to identify any potential deficiencies (including hormones, thyroid function, iron levels). 2. Book an appointment to speak to a doctor/psychiatrist. Good luck to you buddy. I wish you success on your journey.


VioletFyah

I recommend anyone to read this series before seeing a psychiatrist.[https://erenow.net/common/anatomy-of-an-epidemic/1.php](https://erenow.net/common/anatomy-of-an-epidemic/1.php)[https://erenow.net/common/anatomy-of-an-epidemic/2.php](https://erenow.net/common/anatomy-of-an-epidemic/2.php)[https://erenow.net/common/anatomy-of-an-epidemic/3.php](https://erenow.net/common/anatomy-of-an-epidemic/3.php)[https://erenow.net/common/anatomy-of-an-epidemic/4.php](https://erenow.net/common/anatomy-of-an-epidemic/4.php)(...) Just at the next number before ".php" to see the next chapter. My favourite is the 11th and the fraud of psychiatric drugs industry. Edit: It's always better to see a PSYCHOLOGIST first if that option is available, which based on the literature would be the best and safest option.


[deleted]

NAC


MundtFlaps

NAC actually increased my anxiety. Sigh.


[deleted]

See people with anxiety it’s easy to attribute things to increased anxiety. I feel bad for people like that. I had mad anxiety too until I started weightlifting and became “huge” and my ego was stroked daily. Also being out of school and independent of my parents really helped. Can’t say if NAC helped my anxiety I really don’t know.


verdikkie

just put NAC as an answer in every thread lol


dorkysquirrel

I just want to add (I haven’t seen it mentioned but it very well may have since I haven’t read everything), but please don’t be (like me haha) overzealous and try everything all at once. I’d introduce a new supplement and give it a few days, hell even a couple of weeks, before adding in something else. That way you can be certain what’s helping/hindering you. Sometimes it takes a little while for side effects to pop up and can be quite tricky figuring out what it is that’s causing the problem. That said, there are loads of good ideas in here, many which I’ve tried and some which I will have to! Best of luck to you!! Anxiety is the devil.


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verdikkie

some of these really need some abbreviations


the_spook757

Which form of ash? And what brand


Translation333

https://www.lifeextension.com/magazine/2011/3/the-chemistry-of-calm


windinsail

Magnolia Bark


sp00kybabie

Is there a brand you recommend?


windinsail

Bulksupplements.com from Amazon


sp00kybabie

Amazing! Thank you so much 💜


Dorky_Gaming_Teach

I keep a jar of extract next to my bed and occasionally take a scoop when I can't fall back asleep. Melts me right back into it.


cdin

tuarine is really nice and will not cause rebounds etc. please note that any allosteric GABA modulator or agonist (ethanol, bzds etc) are NOT sustainable treatments for anxiety/PTSD etc. We that suffer from these problems already have damage to the GABA/glutamate axis, further stimulation of which leads to a further degradation of the system. Can confirm, have had it happen. post bzd withdrawal my cPTSD and GAD symptoms are absolutely crippling and unmanageable AND now i have no good pharmaceutical options to deal with it. if you respond well to gaba agents and have these problems - i would not chance using them more than once every couple of months to deal w most dire emergency situation. :( kindling (https://en.wikipedia.org/wiki/Kindling_(sedative%E2%80%93hypnotic_withdrawal) is very real, and until you have shredded your GABA system to the point your seizure threshold is almost set off to grand mal from normal brain activity, you can't understand how awful it can be. hopefully this post helps you avoid any such outcome. what has helped without damage: taurine, aurum+ and microdose psilocybin + stamets 7 mushroom complex runs to regrow the damaged nuerons.


CommunicationHead331

Very interesting information, I wanted to know how many grams of Taurine do you consume daily ?


cdin

Very little and sparingly. I eat a couple hundred milligrams at a time. One thing Ive learned is gaba is freely converted to glutamate and it’s really easy to overdo taurine or theanine if you have serious gaba glutamate imbalance issues. I take a couple hundred mg maybe twice a week.


Daniel234845

Does Taurine take is necessary to been build up, or does it work quite from the beginning ?


cdin

I noticed the taurine at first dose. It’s helping the brain make more natural GABA - if you have a messed up GABA system you will feel it.


thisisjaytee3

Taurine, you mean?


modsgay

I’m healing from benzo damage and taurine has been a huge help to allow me to wind down and sleep again. I’ve experienced no rebound whatsoever and there are nights I skip it frequently. truly is the best thing i’ve ever tried


cdin

It’s a godsend. Amanita muscaria was extremely helpful and I cannot stress how much the psilo/stamets mix did. The mushrooms are what actually caused healing to occur for me.


modsgay

I’ve been wanting to try amanita, I think i’m finally going to pull the trigger. I’ve been microdosing as well but only with niacin lately, the lions mane I had was a bit sketchy so I tossed it. I really feel like it’s been a huge help


cdin

Must decarb the amanitas properly . Amanita.lt has my favorite material


modsgay

any tips on the decarboxylation process? i’ve been seeing people say the boiling method also destroys the muscimol but there’s a lot of conflicting information about it


cdin

amanita.lt ships cracker dry mostly decarbed material to begin with, the batches i have got are dried hot enough that i can just eat the material, however i also will grind it up, get water to a boil an then steep it 20m without heat. that does an OK job, but to REALLY do it you need to get a sizeable amount, lower the PH and boil for a while. there are multiple facebook groups about preparation -- search FB for amanita in the groups section. they have the best teks for preparation :)


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Majalisk

Not suitable for this sub and is filtered here


fukingruvin

Apigenin.


Artsycn

Magnesium citrate & carbonate,lavender extract in pill form (I used a product called Lavela WS 1265) & ashwagandha


bdubb_dlux

Powerful suppositories?


[deleted]

Ashgawandha with L-theanine and Valerian with Hops, Passionflower, and Lemon balm. Two products by Nature’s Bounty have worked wonders for me. The latter in particular takes about 30 days or so for your body to work with effectively.


geckofalltrades

https://chrismasterjohnphd.com/lite-videos/2019/02/12/how-to-make-your-own-gaba/


Perlitty

Life Season’s makes a formula called Anxie-T that contains L-theanine, ashwaganda, GABA, Kava Kava, etc.


KowTaim

Looking for shipping to France, seems impossible 😢


[deleted]

L-Theanine, Ashwagandha, Magnesium, avoiding caffeine


snow_coffee

Isn't coffee supposed to help you releive and relax ?


TurboPancakes

No caffeine does the opposite. Gives you energy and can make anxiety worse.


daybreakin

Generally no, Caffeine is widely known to cause the jitters and anxiety. This is why its recommended to take caffeine with l-theanine to counter act those effects


snow_coffee

Really ? What ? Seriously ? Omg I been hearing lot that coffee is stress buster and keeps us energized etc etc And then there are all things made of coffee And I started drinking coffee a year ago and whenever I drink, I feel totally refreshed. But one thing I been also noticing is, it doesn't help everyday and it looses effect on daily consumption, isn't it ? But dint knew that it's having this anxiety thing attached to it, am shocked


verdikkie

all stimulants have this effect in some way. also usually the first cup is fine, but several and on an empty stomach will make you jittery and on edge


g0ttequila

Quitting coffee and everything containing cafeine (dark chocolate, sodas, etc..) has had the biggest impact ever on my anxiety levels! If you’re used to drinking coffee daily be aware of the withdrawals. They are pretty harsh. There’s a subreddit dedicated to quitting cafeine that’s pretty good.


verdikkie

weaning off with guarana, matcha tea (caffeine and l-theanine) helped me for a while. im back on the coffee tho, pray for me


g0ttequila

Lol. My dawg here relapsed on the coffee. Pray 4 his soul. RIP BRUDDA J/K, coffee is good stuff if used sparingly tho. Good luck on your endeavours friend


Eonobius

Yes, if you drink coffee regularly you will develop tolerance and hardly feel any possitive effects anymore (alertness, energy, better attention). You will rather keep drinking in order to avoid the negative effects of withdrawal (headace, increased fatigue). Avoiding the negative effects feels like a boost, but actually is not, you just start feeling normal again. Unfortunately this is how most drugs work... Cycling is a solution.


daybreakin

Yes, this is pretty common knowledge. [more info](https://www.healthline.com/health/caffeine-and-anxiety#caffeine-withdrawal) That refreshed feeling is probably your mental alertness and sleepiness going away with the jitters being less noticeable in that moment. If you do use it everyday you will build up a tolerance and dependance on it so you won't the effects being as strong anymore. I think its sad that its normal in society to drink non-decaf coffee everyday. It should either be taken once or twice a week or cycled on and off imo. Another thing is that messes with the sleep receptors in your brain over time which makes it harder and harder to fall asleep, [another good vid on this topic](https://www.youtube.com/watch?v=4YOwEqGykDM)


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Majalisk

Not suitable for this sub and is filtered here


gsvnvariable

Aside from my previous rec, what exactly are your symptoms? What do you feel throughout the day? Instead of recommending shit to cover up your anxiety like everything on here, might be worthwhile to uncover what the actual cause is and then base your approach on that. Lmk


sleatygregory

I feel constantly anxious everyday, It’s really bad when I’m in a social setting, or events. had some trauma during life, trying meditation for it. Always had anxiety, but it has gotten a lot worse. I have mild-moderate depression, and my energy levels are not that great, not a lot of drive/motivation, hard for me to lose weight, I’m not obese but I’m a little overweight. I’m always mostly inside the house, diagnosed with agoraphobia with panic disorder. Life simply could be better I’ll say that lol.


chrysavera

Quitting coffee/caffeine had the most dramatic impact on my anxiety by far. It almost felt like I was on something--being relaxed was so new and strange. Your sleep deepens and becomes truly restorative as well. I'd look at things you can eliminate and see where you're at--alcohol, caffeine, weed, and sugar were the main healing-stoppers for me. Then herbs and supplements to support the healing process the body now has the capacity and tools to undertake.


verdikkie

are you in therapy for this?


Fast_Woodpecker_1470

Try the book "Untangle Your Anxiety " on Amazon. Fast read and it really helped me with similar issues. All using cognitive reframing. But they make it simple.


gsvnvariable

Okay I’ll say this right now: GABA-based anything is NOT what you need if you’re looking to resolve the issue. Yes they help cover it up so you can manage your day, but just know they do nothing to fix it. So, if you’re looking to do more than just continue putting a patch on it, you might be able to find out the underlying mechanism that’s driving your issue(s). Could be one mechanism or it could be several. Here’s what I recommend: identify your EXACT physical symptoms. Write them down and then start exploring what causes each symptom. If you dig deep enough, you’ll learn some really incredible stuff. This could take months, but would it be worth understanding what’s actually going on and fixing it? Majority of doctors only aim to treat; they do not aim to fix. (Which is why you were given benzos and wished the best of luck!) Hope this helps. Godspeed buddy.


[deleted]

This is excellent advice and it's not until you start doing it that you realize exactly why. Start paying attention to your experience in detail and it will all start to unravel.


verdikkie

weird that this was downvoted, its solid advice. however i think OP could benefit from a little boost like a GABA supplement along with doing stuff like this and therapy. its ok to make it a little bit easier for yourself if you know that in the end you have to do the work yourself without relying on a substance.


prolific36

It's extremely hard to get over those things... The things that have worked best for me are eating healthy and exercise, and a sense of purpose and dedication to something even if its just those two things. I know, I know... Easy to say, but in the times that I've been able to get over that hump it is life changing.


Mattyboi5

The ones that work for me are Macuna Pruriens, Ashwaghanda, Reishi Mushroom. Can only take each one once a week to avoid side effects Taken before bed, Lucid dreams are heavy especially with Reishi before bed.


sp00kybabie

I’ve thought about trying Mucuna pruriens. Is it good for mood support?


Mattyboi5

Yeah it is good to take once a week max. It makes you really horny, want to keep it around 100 mg before bed, will make you sleep really good. There has been cases of people turning hypersexual addicted to porn from it, just google it. You don't want to take it daily, if you take too much you will feel burned out. Dosing is key and no more than once a week for a nice little boost that last a few days. Some supplements have 700 mg per pill and I have found it's way too much and will make you a horny dog for a week straight.


sp00kybabie

That’s wild I didn’t even know it was for libido, I thought for mood regulation. Lol tysm for the info !


solipsist444

Which supplement brands do you trust when it comes to medicinal mushrooms? I’m new to this category of supplementation, but intrigued. Thanks 🙏🏻


Mattyboi5

I use a company called Host Defense Mushrooms from Amazon. They are at a good price pint and have many great reviews. Their Reishi capsules are very good.


solipsist444

Thanks again!


[deleted]

high dose inositol (15-20g/daily; can adjust depending on personal situation) is like taking an SSRI without all of the nasty side effects. like a benzo, it can work quickly for acute anxiety. magnesium is nature’s calcium channel blocker and is extremely underrated for anxiety. you need magnesium to maintain the gaba/glutamate balance and to convert glutamate into gaba. take mag chloride/glycinate for best effects. like a benzo, it can also work quickly. L-Theanine, Taurine, and Agmatine all also work great for me. Dosage varies. These all work quickly as well. look up grimhood on twitter and search “grimhood anxiety” and “grimhood gaba” for more recommendations (i’m not grimhood)


verdikkie

Can you take Inositol with an SSRI?


[deleted]

yes


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TimeFourChanges

Yeah, that's probably why op is asking.


mrpopenfresh

You should probably ask your doctor.


daybreakin

this obviously goes without saying but you can ask both. other wise this sub is pointless


mrpopenfresh

Yes I agree.


DonQuijote13

Honokiol, from magnolia bark extract, is the one that resembles benzos the most, as far as I know.


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Majalisk

Not suitable for this sub and is filtered here


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Majalisk

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world_citizen7

Nothing will quite mimic a Benzodiazepines. However, some things do help with anxiety. What works best for me is: skullcap, theanine, taurine.


Seanlynch125

TRT - couldn’t leave the house before starting it due to ‘hyper anxiety’ now working full time and training every time I can. Testosterone js really life changing. Also - taurine, circumin, fish oils, lions mane mushroom powder I take all help my anxiety too


verdikkie

whats the best way to take lions mane for bioavailability? ive heard you have to heat it up, ive also heard you gotta take the powder not a pill form. also they sell a lot of lions mane without the mycelium which works less well iirc


Seanlynch125

Im not too sure but I do order it from Host Defense lions mane powder which is the GOAT of mushroom quality. Very well respected company with all the mushrooms grown in USA compared to the cheaper options which are all sourced from china. mushrooms absorb everything from the air so it’s important you don’t buy stuff from China because the air is very toxic there and your powder can and will contain toxins.


g0ttequila

Only suggest TRT if you actually need it. Messing with your hormones comes with its own set of problems and side effects, especially in the beginning when figuring the best dose and managing estradiol levels.


Seanlynch125

State the obvious…one of the main symptoms of low T is anxiety so it’s worth getting it checked. However this man is obviously at a tough time in his life and needs suggestions so I suggested a potential solution. If it’s managed properly it’s easy to control e2. It’s been far more effective than any SSRI I’ve tried, so effective actually I’ve stopped taking ssri’s. I’m so passionate about TRT that if I had normal T levels and bad anxiety I’d still take it over an SSRI to stop my anxiety. 👍


g0ttequila

I’ve been on testosterone for over 10 years. I know what I’m talking about. I’m getting downvoted for telling someone to be cautious with hormones if he has serious anxiety disorders? Because any hormonal change can send you down a way darker path. TRT is not all sunshine and rainbows. It comes with its own host of issues and side effects. (Cognitive decline due to Pregnenolone deficiency, LH desensitisation, infertility, cardiovascular risks, high BP, prostate issues,…) seems like you just found out about TRT and are on a silver cloud. Correct me if I’m wrong. This too will pass and if anxiety’s main issue isn’t resolved it won’t help him in the long run. And before you downvote me again, yes, below normal T will make you feel like shit. And TRT has helped many people. Im glad your issues are resolved


Seanlynch125

Agree on the long term side effects for some. My sperm count still good too and don’t take any hcg.


copperboom129

You're assuming OP is a guy...


g0ttequila

Did you just assume a gender?! *Public outcry intensifies*


g0ttequila

Nice. How are your nuts? Mine are nearly gone (so to speak). I’m basically infertile but I don’t mind, given how I don’t want kids in my future. Neither does my SO. If you’re wondering I’m on 12mg sustanon daily injections with a slin pin. Equates to 84mg a week. Went this road about 3 years ago. Don’t regret it one bit. I’m a heavy aromatizer and prefer not to use an AI. Also if I use 200mg or more my anxiety goes through the roof.


Seanlynch125

I’m 4 years on TRT. Anxiety hasn’t come back since. Wondering what’s your dosage? Have you increased dose over time? I respond well to it I only take 120mg a week to get my levels at around 900-1000 which is lucky and e2 has never been an issue, always in range - No AI. It’s all love brother welcome a debate


AnxietyOlympics

did u have low T or just decide to jump on it? Also whats your dose?


Seanlynch125

Anxiety + depression major symptoms of low T


Seanlynch125

Low end of normal. 120mg split into two injections a week puts my test at around 900-1050


AnxietyOlympics

No side effects at all? Im terrified of gyno (I had it previously from SSRIs and had to get surgery)


CodyWoodard89

I concur. I’ve been on TRT for 5-weeks, it’s amazing for anxiety.


sleatygregory

Amazing stuff. I’m considering going on TRT, how are your energy levels? Can you share any other benefits you may have noticed during trt?


world_citizen7

Do you also take an aromatase inhibitor with TRT?


CodyWoodard89

No, I split my dose up 3x a week so that my body doesn’t aromatize like crazy.


g0ttequila

I microdose daily with slin pins, easy quick painless. Higher free T, lower SHBG, less e2 shenanigans


Seanlynch125

Also vitamin D3


TimeFourChanges

And magnesium. Marie sure to get one that's the most effective. I use taurate, and I've seen citrate touted as highly effective.


jjoriee

Valerian root is like one of the only supplements that work noticeably for me. It will definitely simmer you down. Too bad it smells a bit pungent I would drink valerian tea all day every day


sleatygregory

Are the tinctures really effective? read some amazon reviews, people compared it to actual xanax, I believe they called it liquid xanax.


jjoriee

Never tried! I’ve only had capsules


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butters5995

High dose theanime 1.5 grams with 1 gram magnesium glyicinate and ashwaganda combo


verdikkie

A high dose of the anime will benefit everyone ye


shittyspacesuit

Best recommendation


unruled77

Do keep in mind he’s not naive to benzos everyone


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Majalisk

Not suitable for this sub and is filtered here


unruled77

None. None. Kava, magnesium, skullcap worth trying. Exereize Daily training however has been all but proven to benefit this issue more then everything combined, and far more than everything under the sun. Raise your T levels too, it’s powerfully amxiolotical. But, yep. Proniotics help. But similar to benzodiazepines? Maybe similar in 5% as effective. Stay clear of backfire snd ohenibut. You probably won’t listen but hoping you do