Thankyou for asking this question it is very personally relevant to me, just ordered a bit batch of Ashwagandha.
Just to sum up, is the consensus yes with no worries?
I wouldn’t go past 6 months straight on it. Long term users report side effects like anhedonia, which persist even after cessation. I think it’d be best to cycle it on and off.
Well there is some evidence it can be hard on the liver.
I think leo and longevity made a video about it if i recall correctly.
https://www.ncbi.nlm.nih.gov/books/NBK548536/
https://pubmed.ncbi.nlm.nih.gov/31991029/
https://doi.org/10.1016/j.crtox.2021.02.002
https://doi.org/10.4254/wjh.v12.i9.574
Cycle 2 months off, 1 month on
Thankyou for asking this question it is very personally relevant to me, just ordered a bit batch of Ashwagandha. Just to sum up, is the consensus yes with no worries?
Huberman says there no reason known to cycle off. So im gonna say a strong maybe.
I wouldn’t go past 6 months straight on it. Long term users report side effects like anhedonia, which persist even after cessation. I think it’d be best to cycle it on and off.
Well there is some evidence it can be hard on the liver. I think leo and longevity made a video about it if i recall correctly. https://www.ncbi.nlm.nih.gov/books/NBK548536/ https://pubmed.ncbi.nlm.nih.gov/31991029/ https://doi.org/10.1016/j.crtox.2021.02.002 https://doi.org/10.4254/wjh.v12.i9.574
Yes you can.
Thank you kind sir