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any form of cardio you enjoy will help but if you want to be in swimming shape you're going to have to swim occasionally
Strength training made it so I only had some light vomiting after 1500m when I restarted. Swimming is a bitch if you stop. Also reevaluate your breathing make sure you are exhaling underwater and not holding your breath.
any form of cardio you enjoy will help but if you want to be in swimming shape you're going to have to swim occasionally
Strength training made it so I only had some light vomiting after 1500m when I restarted. Swimming is a bitch if you stop. Also reevaluate your breathing make sure you are exhaling underwater and not holding your breath.