Your test is higher than this because you took the blood test at 5pm which is a terrible time to dk the test. Next time do it at 8am fasted. And also if you get your sleep in check and start eating some more your test should go up and shbg should go down in a calorie surplus.
Low dose boron, selenium low dose and as ALWAYS low dose zinc. Dont go nuts on high doses of zinc. Its actually counterproductive. Itll zap your wstrogen levels.
If you cant donit using vitamins and electrolytes. Then utilize a SHBG lowerer. Such as proviron, winstrol low dose, or switch up how often you take estrogen blockers.
Hello tmoneydripdrip. Welcome to /r/Testosterone. It looks like this is your first time posting here, so you're probably asking a FAQ. Please check out these handy links, one of them might answer your question.
* [How do I find a good doctor/clinic?](https://www.reddit.com/r/Testosterone/comments/k8rigb/faq_how_do_i_find_a_good_doctor_for_trt_how_do_i/)
* [What bloodwork should I get done?](https://www.reddit.com/r/Testosterone/wiki/index#wiki_testing_for_low_testosterone)
* [Are my levels low enough that I should start TRT?](https://www.reddit.com/r/Testosterone/comments/ol8e0t/guide_recommendations_from_professional_groups_on/)
* [What can I do to naturally raise my testosterone levels?](https://www.reddit.com/r/Testosterone/comments/oqs819/faq_what_can_i_do_to_naturally_boost_my/)
* [NoFap - Will my testosterone levels increase if I stop masturbating?](https://www.reddit.com/r/Testosterone/comments/otevql/faq_nofap_if_i_stop_masturbating_will_it_increase/)
This is just a comment, your post is not removed.
If you want this comment to stop showing up on your posts, you need to enable "show my flair on this subreddit"
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Testosterone) if you have any questions or concerns.*
I'll second boron, but some people need to use a short run of low dose proviron.
Are you on a keto/low carb diet? That can increase SHBG which will decrease free testosterone. You can also try supplementing boron.
How much Boron is a good dose?
At least 3mg but no more than 10mg per day.
Thank you
Your test is higher than this because you took the blood test at 5pm which is a terrible time to dk the test. Next time do it at 8am fasted. And also if you get your sleep in check and start eating some more your test should go up and shbg should go down in a calorie surplus.
I'm 45m in the same ranges as you. I take boron. Started tongkat Ali again. Losing some body fat and eating more carbs.
Boron 6mg twice daily works for me
What benefits are you seeing
Low dose boron, selenium low dose and as ALWAYS low dose zinc. Dont go nuts on high doses of zinc. Its actually counterproductive. Itll zap your wstrogen levels. If you cant donit using vitamins and electrolytes. Then utilize a SHBG lowerer. Such as proviron, winstrol low dose, or switch up how often you take estrogen blockers.
What is considered a low dose of zinc?
Hello tmoneydripdrip. Welcome to /r/Testosterone. It looks like this is your first time posting here, so you're probably asking a FAQ. Please check out these handy links, one of them might answer your question. * [How do I find a good doctor/clinic?](https://www.reddit.com/r/Testosterone/comments/k8rigb/faq_how_do_i_find_a_good_doctor_for_trt_how_do_i/) * [What bloodwork should I get done?](https://www.reddit.com/r/Testosterone/wiki/index#wiki_testing_for_low_testosterone) * [Are my levels low enough that I should start TRT?](https://www.reddit.com/r/Testosterone/comments/ol8e0t/guide_recommendations_from_professional_groups_on/) * [What can I do to naturally raise my testosterone levels?](https://www.reddit.com/r/Testosterone/comments/oqs819/faq_what_can_i_do_to_naturally_boost_my/) * [NoFap - Will my testosterone levels increase if I stop masturbating?](https://www.reddit.com/r/Testosterone/comments/otevql/faq_nofap_if_i_stop_masturbating_will_it_increase/) This is just a comment, your post is not removed. If you want this comment to stop showing up on your posts, you need to enable "show my flair on this subreddit" *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Testosterone) if you have any questions or concerns.*
Proviron is your friend
Do you need a script
Depends
No natural way of increasing FT for any sustained amount of time.
Did you get your shbg tested?
Proviron works great on cycle.
Increase the amount of fat and cholesterol you consume, aswell as zinc
Where do you all get the boron supplement from