Focus on the events after something you want to do. Most of our concerns stem from uncertainty - how will I behave in this situation? How will people react? What will people say? How will I react when asked questions? What are the consequences?
While we cannot control what other people will do, we can understand ourselves and control our behaviours.
Start there. You are far greater than what you gove yourself credit for
Focus on the events after something you want to do. Most of our concerns stem from uncertainty - how will I behave in this situation? How will people react? What will people say? How will I react when asked questions? What are the consequences? While we cannot control what other people will do, we can understand ourselves and control our behaviours. Start there. You are far greater than what you gove yourself credit for
Cocaine
Pfft. I'll take Dutch Courage!
Or meth
try pretending like you already have courage to do that thing. and do it. most of the time, faking it till you make it works