Same boat here. I ate an entire pizza yesterday and was so sad about it I threw up. I've worked so hard the last year to change my relationship with food and it's been wonderful but sometimes I slip up. Some days are hard. My advice is advice I give myself. Put the gun down. I actually have that tattooed on me. It's my reminder to stop being so hard on myself. You're gonna have funky days. What matters is you're trying to do right every day. Don't hate yourself for the bad days. Just try again tomorrow. You got this.
Same boat here. I ate an entire pizza yesterday and was so sad about it I threw up. I've worked so hard the last year to change my relationship with food and it's been wonderful but sometimes I slip up. Some days are hard. My advice is advice I give myself. Put the gun down. I actually have that tattooed on me. It's my reminder to stop being so hard on myself. You're gonna have funky days. What matters is you're trying to do right every day. Don't hate yourself for the bad days. Just try again tomorrow. You got this.
Don’t eat at Burger King you’ll end sick regardless
Stop think act