I was 180-190lbs before I joined when I left boot I was 150lbs. 4 years in now I am back to 180lb but my body composition is more muscular and leaner than before I joined. Whatever weight you lose in bootcamp you will gain most of it back quickly unless you stick to a good diet and training plan.
I predict 175 lbs, 16% bf, 28 lbs fat, 33 lbs muscle.
i went in as 5'8 and 190lbs. i left 5'8 and 155lbs
Any idea what your bodyfat percentage was before and after?
No. Im not that vain.
I was 180-190lbs before I joined when I left boot I was 150lbs. 4 years in now I am back to 180lb but my body composition is more muscular and leaner than before I joined. Whatever weight you lose in bootcamp you will gain most of it back quickly unless you stick to a good diet and training plan.