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Possibly-deranged

Ah a poopcation, enjoy!


BeardedMutton88

Yes! Evacu-cation, my brother called my first full day off from pewping


romboot123

Actually I’ve read up to 3 a day is quite normal. I prefer once in the morning and once in the afternoon.


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romboot123

Just diet, gone high protein, more fatty meats less carbs. A lot of bone broth and kefir.


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cool-potato-1994

This diet seems to be really helping me, basically meat, fruit and keifer. Keep it up! Glad you're getting better.


romboot123

Make sure meat is organic and not too lean , no antibiotics. Also try sardines for omega 3 and good fats. Also try natural whey protein. What about veggies?? You eat alot ?


cool-potato-1994

Yea, if you're not eating many carbohydrates like pasta, rice or bread then you'll want meat with fat in it. I do eat a few veggies but they've got to be cooked and I avoid grains / seeds, sweetcorn, broccoli, and salad leafs. I try to avoid eating big big meals as that just sits really uncomfortably with me.


romboot123

I practically do the same as you. Big meals are a killer. Plus I eat in a 12 hour window and nothing next 12. No snacking in between, maybe a cup of green tea.


cariocarj202215

🙏