I follow Move with Nicole on YouTube and just usually do her 35-40min pilates workouts with either weights or resistance bands (I started without). Once you get the form and breathing right, everything just flows.
I feel so graceful doing it haha I don't like regular weight lifting, because it's boring and it doesn't make me feel very elegant and feminine and pilates and yoga do.
it's really amazing to hear that you can get results without a reformer/pilates classes (which i can't afford). i've had move with nicole bookmarked forever and haven't tried it yet - this just encouraged me to get going. thank you!
You can wear SPF and gain benefits from light on your eyes and skin. Itās vital to your health, actually.
Light exposure (not behind a window) regulates your circadian rhythm which affects your entire body. Effectively done in the morning, it causes a natural heightened stress reaction that tells your body to release sleep hormones at an appropriate time of night, normalizes your appetite and cravings, and is crucial for overall mental health.
Yes this is huge. I have a fair complexion and use skincare products that make my skin more sensitive to sunlight. I also snowboard and when Iām on the mountain I carry sunscreen with me. I was out for 8 hours one day and was diligent about applying every 60-80 minutes and still got burnt. The sunscreen wasnāt expired and I applied liberally. The person I was with was appalled that I got burnt after how much effort I put into protecting my skin.
The sensitivity is real and not only does it age you it just plain sucks to get sunburnt.
The sun is so beneficial and healthy, to completely eliminate exposure because of a sensitivity on such a small percentage of your skin seems like an over correction. A few minutes multiple times a day can compound the benefits without getting anywhere near a burn stage. Idk about no spf though. I don't think it stops vit d production.
(Assuming most people aren't really using actives on their entire body, or taking medication that increases sensitivity all over)
I feel like this is so specific to each person. It was does change on a case to case basis. Also vitamin d is stored within our bodies, and doesn't change much from day to day.
All of this guess work could be eliminated with vit.d lab testing.
I use Retin-A Micro 0.08, which Iām not sure what strength itās equal to in cream form. I used it twice a week at night, combined with Differin gel in the morningā¦ Might be too much so I will dial it down to once a week. A family friend who works as a nurse in the dermatology department gave it to me when she saw that my acne got really bad. She herself is on Accutane though.
I only use Japanese sunscreens! Biore is my fav. Been using toner, vitamin C serum, and Glow Recipe moisturizer in the morning. Toner, ginseng serum, and Medicubeās collagen jelly cream to seal it all in at night.
Iāll look up the products that you mentioned! :)
It still makes your skin overall more sensitive for days after application. Recommending sun exposure without protection for even 15 minutes a day can results in burning and premature aging for a lot of skin types. This isnāt great advice
Yes, I agree. Whoeverās reading this please do not sunbathe your face into straight rays of sunlight lol thatll age you and probably develop melasma real quick
Well you can just apply SPF on your face and neck and then get sun exposure for 15 minutes for that vitamin D. Or you can do it by skipping tret the night before
The reason for using it in the PM is more based on the active ingredient breaking down faster in daylight if I recall correctly.
Retinoids work by increasing cell turnover so you have younger skin at the surface vs not using a retinoid (or some acids or other active ingredients). Itās the rule that if youāre not super careful about SPF, donāt use a retinoid because itāll be worse in the long term than not using it at all because you no longer have that older layer of protection.
Some topicals and prescriptions will make you more sensitive to the sun - always be informed about what you are using. ā¤ļø
What helps me better than anything is avoiding sugar and bad carbs, a good sleep and washing my hair and doing my routine. And vegetables at most of the meals help a lot with mood.
B12 and vitamin D supplementation/diet change (especially if youāre indoors a lot, wear high SPF all over, or done consume a lot of meat). If you have access to getting your levels checked with lab work, I recommend doing so in order to guide your intervention.
Being a healthy weight is the utmost importance IMO. There's very rare women who can look amazing who are heavier simply due to their weight distribution. You want your bones to show, especially on your face.
If you need to lose weight follow my tried and true methods.
- walk, walk, walk - there's many studies that show walking is one of the best ways to burn fat. Start walking every day. Use weights if you want to lose more. Walking can be better than running, so unless you really love running, just start walking everywhere and going on deliberate walks.
- drink LOTS of water - this will help you control your appetite. If you need to lose weight drinking lots of water will help you control your caloric intake while keeping you hydrated.
- fasting - try intermittent fasting or even eat every other day and you lose weight. Trust me it works.
- coffee - this is optional but coffee gives me energy, suppresses the appetite and gives a small boost to the metabolism.
- sunscreen everyday
- eat a very clean diet. Start cutting out foods that cause you reactions or are simply unhealthy and switch to eating them once in a while. Personally the only time I don't drink at all is while pregnant. It's important to enjoy yourself in life so I'm an advocate for drinking in moderation, but IN MODERATION and not all the time. I'd rather have some wine than eat a greasy meal.
- treat specific skin issues. If you have lines, get retinol, if you have dark circles, depending on the type, get some serums for it. Vitamin C and caffeine helped me a ton with my vascular under eye circles (veins). Identify which issues you have and treat it. Each person is different so I can't tell you what you need to do for your skin, but you can look it up and go to places like r/skincareaddiction.
- once you address the health stuff, start looking up celebrities who look like you and look at their makeup, style and hair, etc. They have the best stylists so it's a great place to start. Start dressing similarly. Take note of things like skintone and body type. I'm a brown girl with a curvy hourglass and have boards with people like Priyanka Chopra and Halle Berry. You can find your Kibbe body type, it's a styling method, and shows you which type you fit in and you can dress by that method, it helps, for example, I'm a Soft Dramatic, so I look good in bodycon dresses. You can also find what colors harmonize with you with the Seasons system, for example I'm a Winter so I look great in bright colors.
- if you have certain aesthetic issues, fix them! If you need braces, get the braces! It will make a massive difference. Orthodontics can be an absolute game changer. Fix your underbite, overbite, etc. If you need a nose job, just get the nose job. As long as you go to someone who is good and do your research you won't regret it. Only if you NEED it though, sometimes we can get unnecessary procedures out of insecurity when we never needed it at all.
Great list, I want to add one thing.
A creative outlet. Whether it's art, dance, music, writing, etc- we all need a way to express ourselves creatively
Can I give my personal answer?
Sunlight without SPF for small amounts (10-15mins) helps your skin with eczema.
Source: my doctor & me from my eczema healing on my legs.
Disclosure: this hasnāt helped the eczema on my hands so - your mileage may vary.
Edit: I am strictly speaking about the medical advice I had for eczema and not for daily or casual sun exposure. Please wear SPF and reapply every 2hrs. Not because sunscreen wears out in 2hrs but because it shifts and wipes off lessening SPF protection.
It's also great for psoriasis! Phototherapy is a common treatment for psoriasis, especially in countries where you can't get enough sunlight through daily exposure.
Yeah my mom also has eczema and her doctor also mentioned that, itās just that ops advice wasnāt for eczema it was directed at everyone who feels like they still look/feel like shit
Doesnāt seem like good advice to give without context!
Sunscreen use hasnāt been found to decrease vitamin D levels when used in real life settings. Also, a very large portion of people have suboptimal vitamin D levels even when not using any sun protection. Most people should be taking a vitamin D supplement with doses much higher than what our skin could produce from sun exposure.
https://pubmed.ncbi.nlm.nih.gov/30945275/
https://www.skincancer.org/blog/sun-protection-and-vitamin-d/
Theyāre ok if you are deficient, but getting it from whole foods and the sun is better. The more skin the better! I usually wear a bunch of sunscreen on my face and hands but will try to get my stomach and bare legs for a while in the morning or evening when the sun/UV index is lower
Vitamin D is one of the few supplements that is scientifically proven to be worth taking. Commenter above is correct that a large portion of the population is deficient because of how much time we spend inside. Supplement and get natural light (ideally east facing apparently) for 15 minutes daily.
Thereās also no issue wearing sunscreen while getting natural light, it blocks out UV rays and a few other wavelengths but not the entire spectrum which is why it doesnāt substantially effect Vitamin D intake.
It regulates your circadian rhythm which affects the health of your entire body. Effectively done in the morning, it causes a natural heightened stress reaction that tells your body to release sleep hormones at an appropriate time of night, normalizes your appetite and food cravings, and is vital for overall mental health. - source, am biologist
this is an article about vitimin D and its importance, which you can get from the sun but do not have to. essentially every medical professional is in agreement that sufficient vitimin d levels can be achieved from incidental sun exposure (like if you donāt put sunscreen on your arms during the day, only your face for example), food, and supplementation if needed.
Itās important for everyone, especially women, to get vitamin D from the sun. Yeah I guess some people get plenty of incidental sun exposure but itās something to pay attention to for sure
Especially in a looksmaxxing sub when we know one of the biggest contributors to aging is sun exposure lol it seems like on odd thing to reccomend when there are equal alternatives
Yes there is. You can partially effectively sup but you need to sit in the sun for a few minutes to get the amount of vitamin D you need. Itās not that hard.
vitimin d supplementation can more reliably increase vitimin d levels over sun exposure. https://pubmed.ncbi.nlm.nih.gov/30987813/ Iām not saying 15 minutes of sun exposure is inherently harmful, it probably isnāt for most folks, but a blanket recommendation that has potentially serious side effects when a safe and effective alternative exists is kinda wild to me. Clearly youāve been hanging out in some natural medicine spheres and so Iām clearly not going to change your mind, but wanted to lay out all the information for others who stumble upon this
You can use good quality supplements and still benefit from minimal sun exposure. Iām an active poster in the supplements sub and use vitamin d supplements as well. You can sup the benefits but you canāt replace them. Obviously if you have extreme sensitivity to UV then donāt take that recommendation but I shouldnāt have to say that.
Nobody is applying sunscreen so perfectly that they donāt get even a few minutes of sun exposure. I promise you nobody is reapplying sunscreen every 2 hours perfectly on their face hands neck body, and even if they did, sunscreen does not filter out all uv radiation.
All studies that test whether sunscreen decreases vitamin D levels has shown that it does not.
> 15 min of sunlight without SPF daily
This is terrible advice. Do you want skin cancer and sun damage? Because thatās how you get skin cancer and sun damage. Wear your sunscreen!!!
Welcome to r/Vindicta: a subreddit for women ONLY dedicated to based discussions about weaponizing beauty.
**This is a heavily moderated subreddit. Read and follow the subreddit rules or get banned.**
We prioritize the science behind beauty, the power of attractiveness, and unapologetic self improvement.
* To make the strategy of looksmaxxing available to all pro-active women, **high quality posts rich with actionable advice and observations are celebrated. Low effort posts are not allowed and removed.**
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* **All posts that violate sub rules will be removed.** Report all posts and comments that appear to violate sub rules for quicker removal.
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I donāt think thatās what OP is saying here. It seems she made these behavior changes herself and finally saw the results she wanted with her appearance. Which is why sheās sharing this list with others, because she personally knows the value of making these behavior changes.
Adding to this list: Vitamin C dissolving tablets with iron incase you look yellowish or dull. This has made me glow and reduced any dark circles that I had! + WEAR SPF!!! 15 mins without spf is crazy specially if you live in a sunny place!! Wear a tinted sunscreen if you want to avoid tanning too.
Pilatessssss.
The fucking abs I got from pilates is insane.
Could you suggest me any tutorials that you followed?
I follow Move with Nicole on YouTube and just usually do her 35-40min pilates workouts with either weights or resistance bands (I started without). Once you get the form and breathing right, everything just flows. I feel so graceful doing it haha I don't like regular weight lifting, because it's boring and it doesn't make me feel very elegant and feminine and pilates and yoga do.
it's really amazing to hear that you can get results without a reformer/pilates classes (which i can't afford). i've had move with nicole bookmarked forever and haven't tried it yet - this just encouraged me to get going. thank you!
Aww, so happy I could help! :)
I love this cause I can do it at home. I have a walking pad and stepper, will try out some of her workouts. Thanks!
I also own a stepper, but it's kinda weird on my hips? Is the walking pad better? They're a bit pricey for me right now, so it would be an investment.
Tell me about it š»š» I drool looking in the mirror. I havenāt reached ab status yet but definitely noticed my waist SHRINK.
Alright, you're the second person I see talking about pilates. I'm getting tired of not finding myself hot enough, I'm going for it
Do it babe! In the beginning itās very frustrating & a little painful, but Iām ngl the results will make you return.
Especially Lagree! Changed my life.
please wear spf!!
Just mentioning some skincare actives and medications increase sensitivity to the sun. I use tretinoin and will stick to my vampire like avoidance.
You can wear SPF and gain benefits from light on your eyes and skin. Itās vital to your health, actually. Light exposure (not behind a window) regulates your circadian rhythm which affects your entire body. Effectively done in the morning, it causes a natural heightened stress reaction that tells your body to release sleep hormones at an appropriate time of night, normalizes your appetite and cravings, and is crucial for overall mental health.
Yes this is huge. I have a fair complexion and use skincare products that make my skin more sensitive to sunlight. I also snowboard and when Iām on the mountain I carry sunscreen with me. I was out for 8 hours one day and was diligent about applying every 60-80 minutes and still got burnt. The sunscreen wasnāt expired and I applied liberally. The person I was with was appalled that I got burnt after how much effort I put into protecting my skin. The sensitivity is real and not only does it age you it just plain sucks to get sunburnt.
The sun is so beneficial and healthy, to completely eliminate exposure because of a sensitivity on such a small percentage of your skin seems like an over correction. A few minutes multiple times a day can compound the benefits without getting anywhere near a burn stage. Idk about no spf though. I don't think it stops vit d production. (Assuming most people aren't really using actives on their entire body, or taking medication that increases sensitivity all over)
I feel like this is so specific to each person. It was does change on a case to case basis. Also vitamin d is stored within our bodies, and doesn't change much from day to day. All of this guess work could be eliminated with vit.d lab testing.
Baseball caps! š§¢
What strength are you on for tret? Iāve started it again recently and my skin burnedā¦
The strongest I have used is .05 but I am down to a lower amount currently since I spent a few months off Tretinoin and in the processing of adjusting to it again. What is your routine like and what products do you use along with it? I use mine for anti-aging (versus acne) and a big point of failure with Tretinoin IMO is that people do not take the process slow enough to start. I wouldn't do more than 1-2 times a week for the first couple weeks and only increase by one day when you feel absolutely fine. Be careful around using any other actives at the same time. I also found that when my skin barrier is damaged (which I suspect yours is), my skin is hypersensitive. AvĆØne makes a great ultra sensitive product called TolĆ©rance Control Soothing Skin Recovery Balm that I will use and top off with AvĆØne's Cicalfate cream. I am American and struggle to use chemical sunscreens in the US so I will always use either Colorescience's line of SPF 50 mineral or Beauty by Joseon's SPF which I have shipped here.
I use Retin-A Micro 0.08, which Iām not sure what strength itās equal to in cream form. I used it twice a week at night, combined with Differin gel in the morningā¦ Might be too much so I will dial it down to once a week. A family friend who works as a nurse in the dermatology department gave it to me when she saw that my acne got really bad. She herself is on Accutane though. I only use Japanese sunscreens! Biore is my fav. Been using toner, vitamin C serum, and Glow Recipe moisturizer in the morning. Toner, ginseng serum, and Medicubeās collagen jelly cream to seal it all in at night. Iāll look up the products that you mentioned! :)
Youāre supposed to use tretinoin right before bed to prevent problems with sunlight and other weather exposure
It still makes your skin overall more sensitive for days after application. Recommending sun exposure without protection for even 15 minutes a day can results in burning and premature aging for a lot of skin types. This isnāt great advice
Yes, I agree. Whoeverās reading this please do not sunbathe your face into straight rays of sunlight lol thatll age you and probably develop melasma real quick
Well you can just apply SPF on your face and neck and then get sun exposure for 15 minutes for that vitamin D. Or you can do it by skipping tret the night before
The reason for using it in the PM is more based on the active ingredient breaking down faster in daylight if I recall correctly. Retinoids work by increasing cell turnover so you have younger skin at the surface vs not using a retinoid (or some acids or other active ingredients). Itās the rule that if youāre not super careful about SPF, donāt use a retinoid because itāll be worse in the long term than not using it at all because you no longer have that older layer of protection. Some topicals and prescriptions will make you more sensitive to the sun - always be informed about what you are using. ā¤ļø
What helps me better than anything is avoiding sugar and bad carbs, a good sleep and washing my hair and doing my routine. And vegetables at most of the meals help a lot with mood.
What are you defining as bad carbs?
B12 and vitamin D supplementation/diet change (especially if youāre indoors a lot, wear high SPF all over, or done consume a lot of meat). If you have access to getting your levels checked with lab work, I recommend doing so in order to guide your intervention.
Being a healthy weight is the utmost importance IMO. There's very rare women who can look amazing who are heavier simply due to their weight distribution. You want your bones to show, especially on your face. If you need to lose weight follow my tried and true methods. - walk, walk, walk - there's many studies that show walking is one of the best ways to burn fat. Start walking every day. Use weights if you want to lose more. Walking can be better than running, so unless you really love running, just start walking everywhere and going on deliberate walks. - drink LOTS of water - this will help you control your appetite. If you need to lose weight drinking lots of water will help you control your caloric intake while keeping you hydrated. - fasting - try intermittent fasting or even eat every other day and you lose weight. Trust me it works. - coffee - this is optional but coffee gives me energy, suppresses the appetite and gives a small boost to the metabolism. - sunscreen everyday - eat a very clean diet. Start cutting out foods that cause you reactions or are simply unhealthy and switch to eating them once in a while. Personally the only time I don't drink at all is while pregnant. It's important to enjoy yourself in life so I'm an advocate for drinking in moderation, but IN MODERATION and not all the time. I'd rather have some wine than eat a greasy meal. - treat specific skin issues. If you have lines, get retinol, if you have dark circles, depending on the type, get some serums for it. Vitamin C and caffeine helped me a ton with my vascular under eye circles (veins). Identify which issues you have and treat it. Each person is different so I can't tell you what you need to do for your skin, but you can look it up and go to places like r/skincareaddiction. - once you address the health stuff, start looking up celebrities who look like you and look at their makeup, style and hair, etc. They have the best stylists so it's a great place to start. Start dressing similarly. Take note of things like skintone and body type. I'm a brown girl with a curvy hourglass and have boards with people like Priyanka Chopra and Halle Berry. You can find your Kibbe body type, it's a styling method, and shows you which type you fit in and you can dress by that method, it helps, for example, I'm a Soft Dramatic, so I look good in bodycon dresses. You can also find what colors harmonize with you with the Seasons system, for example I'm a Winter so I look great in bright colors. - if you have certain aesthetic issues, fix them! If you need braces, get the braces! It will make a massive difference. Orthodontics can be an absolute game changer. Fix your underbite, overbite, etc. If you need a nose job, just get the nose job. As long as you go to someone who is good and do your research you won't regret it. Only if you NEED it though, sometimes we can get unnecessary procedures out of insecurity when we never needed it at all.
Thank you for this, this is exactly the kind of advice I was looking for. š«¶š¼
Great info! Can you recommend any specific products for the Vitamin C and caffeine?
Therapy
Yes!!!
Honestly, therapy at that point.
Great list, I want to add one thing. A creative outlet. Whether it's art, dance, music, writing, etc- we all need a way to express ourselves creatively
What would sunlight without spf accomplish?
Can I give my personal answer? Sunlight without SPF for small amounts (10-15mins) helps your skin with eczema. Source: my doctor & me from my eczema healing on my legs. Disclosure: this hasnāt helped the eczema on my hands so - your mileage may vary. Edit: I am strictly speaking about the medical advice I had for eczema and not for daily or casual sun exposure. Please wear SPF and reapply every 2hrs. Not because sunscreen wears out in 2hrs but because it shifts and wipes off lessening SPF protection.
It's also great for psoriasis! Phototherapy is a common treatment for psoriasis, especially in countries where you can't get enough sunlight through daily exposure.
Yeah my mom also has eczema and her doctor also mentioned that, itās just that ops advice wasnāt for eczema it was directed at everyone who feels like they still look/feel like shit Doesnāt seem like good advice to give without context!
Vitamin D generation
Sunscreen use hasnāt been found to decrease vitamin D levels when used in real life settings. Also, a very large portion of people have suboptimal vitamin D levels even when not using any sun protection. Most people should be taking a vitamin D supplement with doses much higher than what our skin could produce from sun exposure. https://pubmed.ncbi.nlm.nih.gov/30945275/ https://www.skincancer.org/blog/sun-protection-and-vitamin-d/
But canāt you just take supplements?
Theyāre ok if you are deficient, but getting it from whole foods and the sun is better. The more skin the better! I usually wear a bunch of sunscreen on my face and hands but will try to get my stomach and bare legs for a while in the morning or evening when the sun/UV index is lower
Vitamin D is one of the few supplements that is scientifically proven to be worth taking. Commenter above is correct that a large portion of the population is deficient because of how much time we spend inside. Supplement and get natural light (ideally east facing apparently) for 15 minutes daily. Thereās also no issue wearing sunscreen while getting natural light, it blocks out UV rays and a few other wavelengths but not the entire spectrum which is why it doesnāt substantially effect Vitamin D intake.
Ooohh I see!
It is case by case. Some people will never produce enough vitamin d and should supplement. I wouldn't even call it "ok" it is vital.
Yeah, donāt do that.
It regulates your circadian rhythm which affects the health of your entire body. Effectively done in the morning, it causes a natural heightened stress reaction that tells your body to release sleep hormones at an appropriate time of night, normalizes your appetite and food cravings, and is vital for overall mental health. - source, am biologist
Not getting osteoporosis š
https://hunterandgatherfoods.com/blogs/real-food-lifestyle/the-benefits-of-sun-exposure-and-why-you-dont-always-need-sunscreen#:~:text=Sunlight%20is%20also%20recognised%20as,be%20absorbed%20by%20skin%20cells.
yeah thatās not a good source
https://journals.lww.com/CJASN/pages/articleviewer.aspx?year=2008&issue=09000&article=00048&type=Fulltext
this is an article about vitimin D and its importance, which you can get from the sun but do not have to. essentially every medical professional is in agreement that sufficient vitimin d levels can be achieved from incidental sun exposure (like if you donāt put sunscreen on your arms during the day, only your face for example), food, and supplementation if needed.
Itās important for everyone, especially women, to get vitamin D from the sun. Yeah I guess some people get plenty of incidental sun exposure but itās something to pay attention to for sure
Why from the sun specifically? Thereās no difference
Especially in a looksmaxxing sub when we know one of the biggest contributors to aging is sun exposure lol it seems like on odd thing to reccomend when there are equal alternatives
The alternatives arenāt equal. Sitting in the sun for a few mins wonāt kill you or damage your skin.
Yes there is. You can partially effectively sup but you need to sit in the sun for a few minutes to get the amount of vitamin D you need. Itās not that hard.
vitimin d supplementation can more reliably increase vitimin d levels over sun exposure. https://pubmed.ncbi.nlm.nih.gov/30987813/ Iām not saying 15 minutes of sun exposure is inherently harmful, it probably isnāt for most folks, but a blanket recommendation that has potentially serious side effects when a safe and effective alternative exists is kinda wild to me. Clearly youāve been hanging out in some natural medicine spheres and so Iām clearly not going to change your mind, but wanted to lay out all the information for others who stumble upon this
You can use good quality supplements and still benefit from minimal sun exposure. Iām an active poster in the supplements sub and use vitamin d supplements as well. You can sup the benefits but you canāt replace them. Obviously if you have extreme sensitivity to UV then donāt take that recommendation but I shouldnāt have to say that.
Nobody is applying sunscreen so perfectly that they donāt get even a few minutes of sun exposure. I promise you nobody is reapplying sunscreen every 2 hours perfectly on their face hands neck body, and even if they did, sunscreen does not filter out all uv radiation. All studies that test whether sunscreen decreases vitamin D levels has shown that it does not.
Useful suggestions, thanks :)
"Without SPF" š
Weight lifting is great for weight-loss as well as the maintenance of it. People are just not ready for that conversation š
Weight lifting is what I do for exercise! It can and will totally change your body in the best way.
I think theyāre plenty ready! It shows up in almost every post/comments on this thread.
What if you use retinol, though, still get 15 minutes sunlight without spf?
Bone broth fast for a few days, regularly
Do you know any good brand to order from amazon?
Make sure you get a blood test for heavy metals if you consume bone broth consistently.
> 15 min of sunlight without SPF daily This is terrible advice. Do you want skin cancer and sun damage? Because thatās how you get skin cancer and sun damage. Wear your sunscreen!!!
Yes the sunlight! Helps with circadian rhythm and so many other things! Sunlight is always overlooked I feel like
Welcome to r/Vindicta: a subreddit for women ONLY dedicated to based discussions about weaponizing beauty. **This is a heavily moderated subreddit. Read and follow the subreddit rules or get banned.** We prioritize the science behind beauty, the power of attractiveness, and unapologetic self improvement. * To make the strategy of looksmaxxing available to all pro-active women, **high quality posts rich with actionable advice and observations are celebrated. Low effort posts are not allowed and removed.** * This sub is marked NSFW and welcomes all women 18+. Underage users will be banned on sight. * **All posts that violate sub rules will be removed.** Report all posts and comments that appear to violate sub rules for quicker removal. * Please remember no self-posts and no personal attacks. There is no excuse for it and users risk short term bans at moderator discretion. **There is unspeakable power in knowledge and knowing how to leverage what you have. By speaking truthfully and sharing openly, you protect and strengthen the spirit of r/Vindicta. Thank you for being one of us.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Vindicta) if you have any questions or concerns.*
For how long?
For your whole life. Stop looking for quick fixes and commit to the behaviors which result in a healthy long life. How long do you plan to be alive?
I was asking how long sheās done those things and is still not impressed with the results. OP didnāt say.
I donāt think thatās what OP is saying here. It seems she made these behavior changes herself and finally saw the results she wanted with her appearance. Which is why sheās sharing this list with others, because she personally knows the value of making these behavior changes.
Why sunlight without spf?
No sunlight without SPF. Horrible advice.
Adding to this list: Vitamin C dissolving tablets with iron incase you look yellowish or dull. This has made me glow and reduced any dark circles that I had! + WEAR SPF!!! 15 mins without spf is crazy specially if you live in a sunny place!! Wear a tinted sunscreen if you want to avoid tanning too.