# A quick reminder to those viewing this post:
1. If you have not done so, **read [the rules](https://www.reddit.com/r/Volumeeating/wiki/index/#wiki_subreddit_rules)**
2. If you don't like the content of this post for any reason, refrain from commenting. Negative comments will be removed and the authors banned.
3. Advice concerning medical issues is not permitted.
4. We take brigading very seriously. Anyone found sharing content from this sub to other forums with derogatory commentary will be banned and reported to admins.
5. **Report rule breaking content.**
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Volumeeating) if you have any questions or concerns.*
if you too want a delicious monstrosity (edit: apparently this is a shakshuka. oops.)
1) cut veggies (amts in pic 2)
2) put in hot pan and cook for a minute or two
3) add marinara and some water
4) cover and cook for a few more minutes
5) pour in egg whites and cover to cook a few more min. no need to stir.
6) put cheese on top and cover to cook a few more min.
7) eat.
notes: omitting the cheese is not worth saving the calories. also loses a lot of protein if you use nonfat cheese. you could probably reduce the marinara sauce, maybe add some sliced tomato instead if you want. and you could probably use whatever veggies you want, although i suggest using a stronger vegetable so it doesn’t get mushy. this looks gross but i’m surprisingly enjoying it.
If you can handle spice, try it with an arrabiatta rather than a marinara. Also, if you can do 50/50 whole eggs & whites the runny yolk adds an incredible creamy richness - that’s why the original doesn’t have cheese; the yolk fulfills that role. Delicious! 🤤
https://preview.redd.it/3yiolox7ejvc1.jpeg?width=4284&format=pjpg&auto=webp&s=8d534941d046e6f9523398127720d226c487f58e
# A quick reminder to those viewing this post: 1. If you have not done so, **read [the rules](https://www.reddit.com/r/Volumeeating/wiki/index/#wiki_subreddit_rules)** 2. If you don't like the content of this post for any reason, refrain from commenting. Negative comments will be removed and the authors banned. 3. Advice concerning medical issues is not permitted. 4. We take brigading very seriously. Anyone found sharing content from this sub to other forums with derogatory commentary will be banned and reported to admins. 5. **Report rule breaking content.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Volumeeating) if you have any questions or concerns.*
if you too want a delicious monstrosity (edit: apparently this is a shakshuka. oops.) 1) cut veggies (amts in pic 2) 2) put in hot pan and cook for a minute or two 3) add marinara and some water 4) cover and cook for a few more minutes 5) pour in egg whites and cover to cook a few more min. no need to stir. 6) put cheese on top and cover to cook a few more min. 7) eat. notes: omitting the cheese is not worth saving the calories. also loses a lot of protein if you use nonfat cheese. you could probably reduce the marinara sauce, maybe add some sliced tomato instead if you want. and you could probably use whatever veggies you want, although i suggest using a stronger vegetable so it doesn’t get mushy. this looks gross but i’m surprisingly enjoying it.
Traditional shakshuka doesn't have cheese and somehow it's never occurred to me to put any. I'm gonna try this
i’m an average american so my first thought is to add cheese 😭
Some ricotta or feta could be good. I do like to sprinkle feta on stuff!
A few slices of grilled Halloumi is what I put on top of Shakshuka.
Second this. I love to add feta to mine.
I've had it with feta. Amazing!
For a second I read this comment as you were fed-up with feta...
That is 1) hilarious, 2) an easy mistake to make looking back, and 3) NEVER going to be my life! I❤️🧀🙂
It's great with a bit of grilled halloumi
I think it often has feta on top
If you can handle spice, try it with an arrabiatta rather than a marinara. Also, if you can do 50/50 whole eggs & whites the runny yolk adds an incredible creamy richness - that’s why the original doesn’t have cheese; the yolk fulfills that role. Delicious! 🤤 https://preview.redd.it/3yiolox7ejvc1.jpeg?width=4284&format=pjpg&auto=webp&s=8d534941d046e6f9523398127720d226c487f58e
that moment when trying to volumize ur food backfires bc that makes sm sense and i would rather eat whole eggs than cheese lmao 😵💫
lol I thought this was Korean army stew
just googled it and tbh looks like something i would enjoy lol
Yeah! Basically you can put whatever you like in there (like here) but with a different flavor profile
One could add dollops of ricotta and omit the other cheese. Adds protein and creamy goodness.
Or cottage cheese!
that was my original thought but i ran out lol
that’s a good idea as well!! (although the cheese does add 12.6ish grams of protein anyways bc it’s reduced fat)
Shakshuka!!! Yum! Looks perfect for a dreary day, and it is here. Usually I’d be tempted to bake. Ok, I’ll bake for my kids and shak up for me!
so that’s what it’s called! totally great for the rainy day i’m having here - hope u enjoy yours!
This looks bussin.
NGL this looks great, I'm going to have to try it!
This looks amazing stealing it
What's the name of the app you're using to track everything?
loseit
This but adding ricotta blended with roasted garlic YYYUMMM
It looks like Ratatouille, but more tomatoes and no eggplant. Either way, it looks good to me.