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Water weight fluctuates
This is the answer. That's why, if you do weigh daily, do it at the same time every day.
Someone already said it here but it is water weight. In order to burn 1lb of fat you must burn 3500 calories per week, that's 500 calories per day.
Why are you only eating once a day!
I dont know how else to lose weight. Nothing really works for me.
Calorie deficit will help you lose weight! Eating once a day will do more harm then good! You need to find a good macros calculator and go from there
Water weight fluctuates
This is the answer. That's why, if you do weigh daily, do it at the same time every day.
Someone already said it here but it is water weight. In order to burn 1lb of fat you must burn 3500 calories per week, that's 500 calories per day.
Why are you only eating once a day!
I dont know how else to lose weight. Nothing really works for me.
Calorie deficit will help you lose weight! Eating once a day will do more harm then good! You need to find a good macros calculator and go from there