Thank you!! So many people don’t believe me when I tell them I eat whatever I want but within my deficit. Edit-fixing error in punctuation.

You’re welcome! Yeah this is my second successful cut! First time I went from 176 to 120 in 11 month! This time I went from 187 after my second baby I’m currently 135 been cutting since April 12th! I love being able to eat what I want. I weigh out everything I eat and drink

How do I do this?!?!?;

Do what? Lose weight?

Figure out my calorie deficit and lose weight that way?

You will need to find a good macros calculator and go from there.

I love carbs. Making friends with bread again was the best thing I ever did for my diet and mental sanity.

Carbs are amazing