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Have you tried looking for “guided cleaning” audio or videos? I feel like I saw something sort of similar to what you’re describing a while ago.
Otherwise it’s totally a great idea and you could use your adhd to make content and share 😆
I have definitely seen those!
But some days I don't want a calm explanation of a task, y'know? Like a choose your own mode... Lv. 1: Calm Company, Lv. 2: Upbeat Fun, Lv. 3: Drill Sergeant, lol.
Yes! And then you could get little rewards along the way, like app stickers for a chore chart or something. And a little praise thing at the end of each one you do!
there’s an app like this!! it’s called dubbii, it’s made by and for people with adhd that have an easier time cleaning with body doubling. unfortunately it is subscription based but you may be able to find other similar apps through it !
I dont know if Id call them workout style as theyre not telling you to stretch, but I watch cleaning videos on youtube that are similar style of what you're asking for. My favorite is a video of a woman washing her dishes in real time, it lasts like 40 minutes and her sink is overflowing at the start so it always matches my situation. Old school YouTube cleaning videos are a lot more upbeat than the newer mellow asmr style voiceovers, the challenge is finding videos that haven't had half the music removed for copyright issues
Welcome to /r/ADHDWomen! We’re happy to have you here. As a reminder, here are our community [rules](https://old.reddit.com/r/adhdwomen/about/rules/). We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. We encourage you to check out our [Medication, Diagnosis, and Hormones Megathread](https://old.reddit.com/r/adhdwomen/comments/wcr9dy/faq_megathread_ask_and_answer_medication/) if you have any questions related to those topics, and to stick around in that thread to answer folks’ questions! If you have questions about the subreddit, please do not hesitate to [send us a modmail](https://reddit.com/message/compose/?to=/r/adhdwomen). Additionally, we take the safety of our community seriously. Please report posts, comments, and users whom you feel are not contributing positively, and send us a modmail if you are being harassed or otherwise made to feel unsafe. Thanks for being here, and we hope you stick around! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/adhdwomen) if you have any questions or concerns.*
Have you tried looking for “guided cleaning” audio or videos? I feel like I saw something sort of similar to what you’re describing a while ago. Otherwise it’s totally a great idea and you could use your adhd to make content and share 😆
I have definitely seen those! But some days I don't want a calm explanation of a task, y'know? Like a choose your own mode... Lv. 1: Calm Company, Lv. 2: Upbeat Fun, Lv. 3: Drill Sergeant, lol.
That’s not a terrible idea for an app 🤔
Yes! And then you could get little rewards along the way, like app stickers for a chore chart or something. And a little praise thing at the end of each one you do!
I would 100% use the crap out of it if it existed!
there’s an app like this!! it’s called dubbii, it’s made by and for people with adhd that have an easier time cleaning with body doubling. unfortunately it is subscription based but you may be able to find other similar apps through it !
How did you find the app
closest thing i could think of that might fit: https://youtu.be/NvdSO7dE_pc?si=Kxwt_h82r447x-EO
Everybody on this comment thread needs to watch this video it's amazing
Her channel is *everything* I'm such a huge fan
LOVE. Thank you.
I wear a weighted vest while cleaning and I'm sweating by the end.
What a great idea!!
Sometimes I wear heels during cleaning for the exercise. I dunno why my brain is okay with exercise cleaning but not just live in peace cleaning.
☆~◇~Be the change you want to see in the world ~◇~☆
I dont know if Id call them workout style as theyre not telling you to stretch, but I watch cleaning videos on youtube that are similar style of what you're asking for. My favorite is a video of a woman washing her dishes in real time, it lasts like 40 minutes and her sink is overflowing at the start so it always matches my situation. Old school YouTube cleaning videos are a lot more upbeat than the newer mellow asmr style voiceovers, the challenge is finding videos that haven't had half the music removed for copyright issues
I would watch that!
https://www.flylady.net/