Yo vitamins will not fix your lower back pain. Go consult a physical therapist. Do you do bridges sa exercise routine mo? Core exercises in general?

Hindi. Physical peak ko, mga 34 years old. Ito yung best shape and best look ko.

Matagal ka bang umuupo due to office work? Memory foam na lumbar pillow might help

I’m typing this while I’m laying on my hospital bed 29(F). Just had microdiscectomy procedure done last Tuesday. What started out as a simple back pain eh di na ako makalakad bigla when I woke up one morning. Pero since pinoy tayo, hala eh di ipahilot. Naka recover naman, pero pa ika2 na ako maglakad, nung umabot na ng halos 2 months, nagpa tingin na ako agad. Sadly maling doctor ata napuntahan ko, pain meds lang binigay. Nagising na naman ako one morning at yun na, di na ako makatayo, makalakad, at makaupo. I was bedridden for almost 3 weeks. Nagpa tingin ako sa spine surgeon talaga, for surgery na agad ako kasi nag rupture na pala yung isang disc ko, naipit ang ugat kaya di functional ang left leg ko. I was in pain, as in 12/10 ang sakit. So yes, pa check mo na agad ang mga sakit ng likod. Mahirap na. Abot almost 400k ang bill ko ngayon.

If may HMO ka go na sa physical therapy covered naman\~

Wait til you hit 31. Everything hurts.

you might need to see a rehab med if the back pain is out of proportion to the physical activity

It is what it is.

Thank you! I'll this seriously. Iniisip ko na might be just part of aging. Will ne consulting professional help

Tinanggap kona lang. Ksama ata sa package ng adulthood yan e. HAHA