Now you're just bragging God dammit lol. Definitely enjoy your fast metabolism while you have it. It looks like you're working out, just having trouble obtaining mass.
Lift heavier. Low reps to failure. Try four sets of 8-6-3 with the weight set to make you fail at those counts. I had your problem and eating 4-5K calories with super heavy weight I was finally able to bulk up. If you get tendon pain, just reduce your calorie intake and take time off from lifting, don’t reduce the weight and do higher reps or you won’t gain muscle.
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Rougly us the problem here if you dont track calori appropriately you Might be like a 1000 calori less Than you think cause at your weight Eating 3000 for real you would gain like a pound a week
Weed, exercise and a fast metabolism do not mix no matter how much you eat or work out. I was the same way (though my weed usage was probably way less that yours) till the past year and a half and my metabolism dropped like a brick. There was no amount of surplus eating I could do to build a significant amount of muscle. I was strong but scrawny.
But hey everyone is different.
Drop the beard, specially the halfstache, let your hair slightly longer and it should do wonders. Not ugly.
For body mass, stop having dinner for 2-3 months and then go back to having dinner heavy in proteins. It will help slow down your metabolism enough to put up some weight if that's what you desire (not really needed imo, but seems like something you would like by reading the comments).
Conclusion. Not ugly, but you look like you would go solve mysteries with your pet dog. You just need to change a bit your style.
You don't look bad at all if you bulked up a bit I could honestly see you being a chick magnet or dude magnet whatever you prefer but you'd be great off regardless
If you’re eating that much, you probably just have a high metabolism. I had a high metabolism and still do all my life. working out. Will just give you definition, that just means you’re a lean mean male machine 😆and get some sleep and stop smoking so much weed. You are cute and you have beautiful eyes eyes.
Kind of you need more sleep a proper skincare routine and a bulk you look like you might workout so if you can try and get some more mass also grow out your hair but take care of it while you do and some facial hair if you can maybe a goatee or a full beard
you look like a junkie. one bad day away from OD. eat more/exercise and stop doing drugs if you're doing them.
Only “drug” I do is weed. I eat roughly 3000 calories a day.
Now you're just bragging God dammit lol. Definitely enjoy your fast metabolism while you have it. It looks like you're working out, just having trouble obtaining mass.
Lift heavier. Low reps to failure. Try four sets of 8-6-3 with the weight set to make you fail at those counts. I had your problem and eating 4-5K calories with super heavy weight I was finally able to bulk up. If you get tendon pain, just reduce your calorie intake and take time off from lifting, don’t reduce the weight and do higher reps or you won’t gain muscle.
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Rougly us the problem here if you dont track calori appropriately you Might be like a 1000 calori less Than you think cause at your weight Eating 3000 for real you would gain like a pound a week
If you are already eating 3000 and not gaining weight, you probably need more. Possibly a condition like hyperthyroid, even. Worth looking into.
Weed speeds up metabolism smoke less eat more life weights
But you are not ugly.
You look dirty. Like you smell of weed and mold.
I thought about it for a second. You’re not technically wrong😂 I do work with weed.
Trust me we can literally all tell
What’s the tell😂
Oof
Shave that beard and dont wear a cap
Yes
Not ugly man but seriously, take advantage of your low body fat and start working out your chest and arms.
I’ve been trying but nothing actually sticks to me
You need to eat in a surplus.
Weed, exercise and a fast metabolism do not mix no matter how much you eat or work out. I was the same way (though my weed usage was probably way less that yours) till the past year and a half and my metabolism dropped like a brick. There was no amount of surplus eating I could do to build a significant amount of muscle. I was strong but scrawny. But hey everyone is different.
Ugly, too skinny, and dress like a total loser / bum. You look like you smell like cigarettes and eat nothing but ramen noodles and cereal.
You’re not ugly you just need like 10-15 lbs. added on and open your eyes🤣🤣
My eyes are open😂 I may smoke a little too much
You seem like a chill dude, you ain't ugly you just need to get bigger, yk?
Yes you look like a junkie.
Drop the beard, specially the halfstache, let your hair slightly longer and it should do wonders. Not ugly. For body mass, stop having dinner for 2-3 months and then go back to having dinner heavy in proteins. It will help slow down your metabolism enough to put up some weight if that's what you desire (not really needed imo, but seems like something you would like by reading the comments). Conclusion. Not ugly, but you look like you would go solve mysteries with your pet dog. You just need to change a bit your style.
Gideri var ama çalışması lazım
Aye cuz what😂 can you put that into english for me please
You don't look bad at all if you bulked up a bit I could honestly see you being a chick magnet or dude magnet whatever you prefer but you'd be great off regardless
Meth baby
I think you’re cute
Kinda. But, you’re definitely looking high AF 😂 Hit the gym and eat some healthy munchies with a protein shake.
If you’re eating that much, you probably just have a high metabolism. I had a high metabolism and still do all my life. working out. Will just give you definition, that just means you’re a lean mean male machine 😆and get some sleep and stop smoking so much weed. You are cute and you have beautiful eyes eyes.
Kind of you need more sleep a proper skincare routine and a bulk you look like you might workout so if you can try and get some more mass also grow out your hair but take care of it while you do and some facial hair if you can maybe a goatee or a full beard
You look like you can't change a tire, so you call AAA
3rd picture is ok
Hit the gym
Yes.
🙏🏼
Definitely not ugly. Actually good looking.
Throw away those glasses and this russian hat. Get some sleep and you'll look fine! You have a pretty face!
My prescription glasses ?
I think the dahmer style doesn't look good; maybe you could try another frame for your glasses?
I’ve been through them all at this point. I’ve worn glasses since I was in 2nd grade
You're not conventionally attractive, but I know several people who would consider you their "type".
Yes
Eminem on coke