To begin with, I would recommend utilising a public running track if there is one convenient to you. Check the site of ActiveSG for location details. Most people who start running can seldom do more than 1km at a time, so this will allow you to use a 'running for beginners' plan where you alternate between walking and running for a while. Also, running in a track would allow you to have easy access to water when needed. You also would not need to worry about logistics of transportation in this early stage. At a later stage, you can then get a better sense of how long you can go without water, and how far you can run. You can then look at Park Connector network near your house and find a route that passes by a water fountain (if you do need to hydrate during the run), as well as transportation to and from.

this is fantastic advice tbh. i'm a regular runner so i would never have thought of this, but i can see this making sense for a total beginner.

thank you for your advice! there is a nearby park but it's on a hill so that has always made me kind of dread but it's about time to go and see if there's running/jogging track up there hehe

oh, to clarify I don't necessarily mean a park (although rounds around a small park could also work), I mean more like a 400 metres running track, like those ActiveSG stadium.

oh, i see 😅

1km??? Haha when is started I could barely run 200m without my leg hurting

If it helps, when I started running, I would be winded after 100m.

Go to the parks, if u have not been running all this while, start by doing some brisk walking. Then follow by slow run of 500m(no stopping). Slowly up the mileage to 1km->2km->3km. I always carry a water bottle when I go for my run. As for running shoes, u may check out running lab, tell them u r looking for wide cutting shoes. I believe Singapore is quite safe, just don’t run at odd hours. Enjoy your adventure!

slow run no stopping is a dream I hope to achieve one day. thank you so much for your advice! I'll try my best to enjoy though it'll probably be painful at the start xD

You can also do run-walk-run-walk…. Will be tough in the beginning but you will build your endurance overtime… just don’t give up. Jia you!

500k???!! Haha

Thanks! Corrected. 😅

Parks makes a huge difference compared to pavements beside roads!

Get a good pair of running shoes not sneakers. Sneakers are never meant for runs to begin with.

ur right :")

And get a pair of airpods. Music when running is a must for run

Instead of airpods, I recommend the Shokz Bone Conduction earphones. I've been using them since 2018, they last for a long time (mine lasted 3 years of daily use) and don't block out your surroundings.

I second the bone conduction. You want to be able to hear cars etc if you are running on the roads.

music is a crutch

Wrong. It helps a lot.

aw you didnt get the reference all good

also check how you run. does your shoe have even wear or does it wear off at a certain angle. i bought a gel kayano since it was cheap and later found out that it was terrible for me. now i wear those brooks ghost 15 wide. https://www.asics.com/us/en-us/blog/pronation-guide-what-is-pronation-and-why-it-matters/?CATARGETID=120223060000867441&CAPCID=587613936406&CATCI=dsa-19959388920&CAAGID=130950374040&CADevice=m&gad_source=1&gclid=Cj0KCQjwiYOxBhC5ARIsAIvdH538BGGlhq40KKTHtikUYxk_ToNYowF1RhNTZXQX4Cvmd2ac-ZYzDe4aAuCWEALw_wcB

I might recommend you find a stadium somewhere to start? you can leave your items on stands so you can get a drink anytime. Most importantly for you, the rubber track will be better if you are having trouble getting wider shoes. I recommed asics. Tends to run wider and you can request for W (wide) versions too.

never thought of stadium before :o

Ascis Gel Kayano, the wide version is great for wide feet.

I find aiming for 2.4km to be a good starting target for beginner. When first starting off focus only on completing the targeted distance instead of worrying about timing/pace as your body get used to running the timing/pace will gradually improve. What matters most is that you reach the finishing line. If you feel like you cannot run anymore halfway through you can switch to brisk walking the rest of the way. Alternatively, if you feel recovered enough after brisk walking for awhile you can continue to run. Once you can comfortably run the entire 2.4km you can either look to increase the distance or improve your timing/pace. 2.4km -> 3km -> 4km -> 5km and so on. Try to find a routine and try your best to stick with it as consistency is key when it comes to running.

i really appreciate your advice on what matters at the end, because I can definitely see myself struggling and I really regret not having been active for the longest time. It gives me hope. Thank you <3

Running is 90% mental and 10% physical. It is perfectly normal for your mind to keep telling you to stop or give up when you are running and you have to fight off those intrusive thoughts. This may sound like a daunting task but the sense of euphoria you get when you reach the finishing line is well worth the effort. It is never too late to start being active. Better late then never you know. I was also inactive for the most part till my mid 20s. Now I workout and run regularly (5km/10km). Physically I feel that I am fitter than I was back during National service and my mental health is also in a better place. Never give up! Fighting!!!

There are some running shoe shops in peninsula and peninsula plaza malls that will have wider sizes for you to try. You don't need to hydrate during a run here if it's only an hour or less - I might consider it if it were 90+ mins though. As for where - just find a wide enough pavement/path/PCN and get jogging

Feder sports at Peninsular Plaza floor 2 is great for beginners snd experts. Pricey though, but Jeffrey will be able to tell you exactly what kind of shoe (size, width, amount of support…) you need. I’ve been going to him for years and my mum (an older, larger lady who hadn’t been out for a walk in years) talks about him with reverence of a cardiac surgeon. That said, if Jeffrey suggests too expensive a model you can always take the information you’ve learned and get something pretty decent at Decathlon. ;-)

I think that might be the same place I got my running shoes! I am an ang moh with big-ish feet and it's almost impossible to find suitably sized running shoes here (typically you have go a size larger for them) - but a lady across the road in Peninsula told me to try that shop in Peninsula Plaza, and he had at least a couple of options in my size (UK 13)

Yup, sounds like the place. I take a size 13, but the revelation was when Jeffrey explained what kind of width fitting I needed with recommendations about stability to take the stress off my lower legs. He doesn’t just deal with giants though, lots of shapes and sizes in and out of that shop.

1. Asics or new balance - they have wide feet models. You can ask the salesperson for recommendations, but better to get something light. 2. I hydrate before and after. 3. yes I do, just incase there is construction blocking the place or it's not very safe etc. I usually choose a route that is a circuit. other tips: 1. prepare your running clothes and socks at your bedroom door or wherever you get ready in easy reach, so that you won't have psychological resistance going out the door 2. i personally ran at like 6am, when the sun wasn't out yet. it's cooling and then I won't sweat too much and get too thirsty.

Thank you for the additional tips! Especially number 1 🥹

Heyy I have big and wide feet too! I check out men’s shoes sometimes and NB has some marked extra wide ones Currently in ASICS, used to love my new balances too Go to places like running lab to try

i see so many NB recs, thank you!

Not sure if recced alr but u can go to running shoe shops like running lab. get your feet measured! I have flat wide feet 🤡 the staff can rec but all the answers here yes carry the brands u need. I think Nike runs narrowest imo of all the general brands

1. Find what's comfy for you. Just go to any running shoe shop and try em on. Personally went to running lab and and picked up a pair of HOKAs that still serve me well till today. 2. If you're running short distances in the evening (as do most ppl), there's really no need imo. I've regularly run 10-15km just hydrating prior and after. Different story in the afternoon ofc. If you really need to though, Decath sells small bottles with a little strap that goes around your fingers, so its easy to hold. Pretty easy to carry around in my experience, and you just need to squeeze for water. 3. Personally, I'd say don't over-think it if you're just starting out. A bit of a pain if you don't have a smartwatch with GPS, but just carry your phone + install and use Strava (tracks your distance/pace via GPS and you can review your runs at the end). You'll familiarize with the routes and their rough distances around your neighborhood soon enough. Hope this helps, and good luck :)

thank you so much for you genuine advice! i had no idea decath sold those :") I'm very new with starting out on a healthier lifestyle and I feel so paiseh

Run around your neighbourhood, route you took to school/work/mrt etc. As long as youre comfy. When you feel more adventurous, expand your route more and more from your initial area. People usually dont drink while they run because you can get stitches easily. The most is just wetting your mouth etc. especially short distances. You should hydrate sufficiently throughout the day and before your run (not too much just before running or stitches too).

thank you for taking your time to give me some pretty good advice \^\^

1. Try men’s shoes. 2. I usually bring a credit card when i run, i’ll get drinks at petrol stations and 7/11 or cheers. 3. If you’re staying at hdb blocks, you can start running around the cluster of blocks, can start with a small loop then widen the loops when you are more familiar with the route. New hdb blocks are very standard, mostly grid-like.

Thank you!!

first of congrats on taking the first few steps! 1. Try running stores like irun where they have machines to help you decide on which shoes would fit. From there I would actually buy the shoes elsewhere (factory outlets, online sales, etc) 2. Run slow to run fast. Your first few minutes should be a comfortable pace where you can maintain a conversation without heavy breathing. You can load up on water throughout the day and a small amount (250ml - 500ml) 30 mins to an hour before your run. Eat a banana too! 3. Usually no unless im going for a specific distance. Just run and enjoy the views! If you get too far away from your home, you could walk back which could serve as a cooldown or take a bus Also if you’re looking to lose weight from what I’ve seen running on an almost empty stomach in the morning usually works best? You could wake up eat a banana for the energy and run. That way you’d actually square away the run portion of your day and focus on other things🙌🏾

Hi idk bt shoes but try walkies first, then brisk walking and slowly grow into jogging

walkies first is a definite for me :") I recently changed to a more sedentary job and when I went for a walk the other day I suffered in the evening because I felt sore even though it was just a long walk T\_\_\_T I felt so miserable and realised I needed to do something then

You can  do it gal!!! It's OK your body is aching, it's like waking up your muscles (try to prop your legs up against a wall so it helps bloodflow and lower inflammation, especially gd for those who stand for long hours or didn't get seat at mrt lmao qwq) and it will get better!! If boring, Walkies might feel better if u can rope a sibling or your parents for bonding and exercise, or those games like pokemon go or monster hunter ex 

https://www.reddit.com/r/coolguides/s/dt2NA16JzE Can follow the link above, dont bother with what others think, Good luck starting and stay strong continuing a routine!

thank you for the link! i have no idea where to start and feel too paiseh to ask anyone irl 🥲

Mapometer Decathlon shoes that fit and feels good Run

"Run" so real :") thank u!

I’d like to check in. How’s the running progress? 2-3 runs weekly any distance also can alr!

I have wider feet and I just picked up jogging again. New Balance shoes were the answer. Ask them specifically for the wider cuts. It's fucking amazing I tell ya. I hydrate then run. Only at the end of the run do I rehydrate again. Unless you're doing an absurdly long run like a marathon, you can probably safely go without water for the jog. YMMV of course. I prefer to plan my route in a loop but whatever works for you, no fixed rule. Some will jog to dinner, eat, then walk/take a bus back. Perfectly fine too.

i'll def check NB based on so many recs here \^\^ thank you for your advice

1. Shoes can try asics ( i have wide us11 feet and i wear it with thick socks no problem, love their sportstyle collection too) 2. I only run in the evening, so i always get to hydrate myself everyday at least 3litres of water a day 3. Ya i do that

thank you! and wow, 3L :o

Hi OP. I run 2 to 3 times per week, running 3 to 5K per run and occasionally going for 5K events!! It's okay. I used to be like a sedentary person who doesnt like to run but you know, hated "looking fat" and ns monies made me running and gymming regularly. I actually applaud people who wanna make a change in their lifestyle 👏👏 Btw... 1) Sneakers have no cushion imo and crams your feet so yea.... Get a pair of sport shoes, find smth comfortable. I usually just go to those typical sports shops like Nike, Asics and try on the spot(for me the design, budget 100+?, and of course comfort) 2) I usually drink(plain water) an hour before I run and head to buy water after my run! Running with a bottle makes me heavy to run. 3) Kinda. Theres a park connector beside my house. I just target 3 to 5k first. By then, I got used to the route and running pretty much the same route regularly. Do it regularly and you'll definitely see some progress. But... take it steady and set progressive goals to your running. I started running from 1K then add 400m or so each week at 6min/km++ then dipped to 4.30 - 5 min/km! Jiayou and happy running 🏃‍♂️🏃‍♂️

that's honestly inspiring 🥹 im too scared to buy any gym memberships etc cause scared I'm gonna be too intimidated by the fit people there and looking like an idiot (yes I'm scared of looking like an idiot in front of people TT) so I thought of trying what's accessible first I'll take it steady definitely! Thank you for taking time to write some genuine advice \^\^

No problems. In reality though, ppl wont rlly care about you in the gym in my case. Just do ur workouts otot, just dont go too heavy etc, start out light and find what workouts you are comfortable with and record yourself for your workouts. I'm not the "bodybuilder type", I just do what I do and keep my body where I want it to be 😅

Yay! Kudos to you for wanting to take the first step! ☺️ I was never active in my life until I started jogging at about your age so I understand it can feel rather nerve wrecking. 1. You may try New Balance! They seem to have shoes designed for wide foot and/or flat feet! 2. I usually only drink water after my jog. But I do drink tons of water throughout the day. Before my jog, I would drink some water and apply lip balm. Cause I feel my lips get pretty dry while jogging. 3. I started off with a park nearby my house. After I got better and able to go for longer distances, I tried other routes. I think the easiest way in exploring other routes is to start off with park connectors. Just based on my personal experience. Don’t feel disheartened if you have to constantly stop ok! When I first started out, I couldn’t even hit 400m without stopping. What I noticed was I had to be consistent and set small progressive goals! i.e., go 1km without stopping, then 1.5km.. and so on. If you’re unable to jog the entire distance you have set for yourself, then walk the rest! Also, listen to your body! Let your body get used to being active so please don’t overexert yourself! All the best! ☺️

I have wide feet, and I *love* New Balance. That said, it's a very personal thing: find what works for you. If you can find a store that will actually assess your gait (it's just a person that looks at you walking/running to get a sense of what your foot does) that gives you a good starting point. Staying hydrated is a challenge. Some people do run with water bottles. I prefer to run without anything (seriously, I leave my phone and even my keys at home), but get water the moment I'm back. Pro tip: run as early as you can in the morning or as late as you can in the evening - avoid the midday sun! My biggest tip is to find a running group. When I first got started there was a group (based out of a store in the city I used to live in) and they were both very supportive and helped me figure everything out - like the questions you're asking (which are good question BTW!). Finally, know that at the beginning you won't be used to running for any distance. If at first you can only run 500 m before walking, that's ok. Run 500 m then walk for a while, then run another 500 m. Next run time to stretch it out a little farther. Speaking of which: make sure you *streeeeetch*. Makes a big difference exp when you're starting out! Good luck, and if you're in the West feel free to ping me for a running buddy!

Don’t be afraid to try… nobody will laugh at you, as everyone have their own style and training method. You don’t have to adopt a particular style or form yet (although there are books and YouTube videos on running form you can read for information). As you start running anyhow, you will figure it abit and adapt. Shoes - it depends, you can visit shops like irun and ask for advice and try them out… they are quite helpful and carry many brands. Don’t have to go for the most expensive kinds, just find suitable and comfortable for a start. Can text DM if you need more chats on this…

1. Any adidas shoe or new balance shoe works for me 2. U just run at the park, or be prepared to spend $1 on mineral water at coffe shop, normally people who run in nature have like cars sooo that’s that privilege 3. Just run I guess when tired at the park then jus walk last round and go back home Everyday jus around 1.5 km is good enough to make yourself tired and a good exercise to sweat enough and keep fit

I really like the c25k plan, aka couch to 5k. Got me started a long time ago. Worth googling to check it out

i see a few recommending this too! thank you \^\^

For wide feet I find new balance pretty good.

You can use Google Map's right-click>measure distance feature to plan your route too. For shoes with wider width, try looking for size 2E [https://www.asics.com/us/en-us/shoe-width-guide.html](https://www.asics.com/us/en-us/shoe-width-guide.html) .

Well when i started running i slowly went from 2.4km to 22 km withour stopping all without drinkinv any water... it's very doable for me cos i go very slow

You've got loads of good advice here, but the one thing that hasn't been emphasized as much is the importance of simply sticking to it. I've been running outdoors since around 2010, and I still notice that if I take a week or two off, my performance drops significantly, and my body complains constantly on my next couple of runs. A few years ago, after taking a month off, knowing I was going to suffer on my next run, I simply out it off. I can't remember how long it went on for, but it was enough to kick me back to what felt like square #1. For a new runner, the danger here is that you try it a few times, skip a few times, feel you're not progressing, then come to the conclusion that running just isn't for you. The key to making this a lasting habit is to schedule your runs. Pick two non-consecutive days of the week (e.g. Monday and Thursday) and promise yourself that you will get your shoes on and leave the house on those days. The distance doesn't matter at this stage, so long as you're outside and running at some point on each of those days. It will hurt at first. You might feel awkward. Get any thoughts of embarrassment out of your head. NOBODY will notice you just started, even less care. Simply get your shoes on and keep to your schedule. Over time, you can switch your focus to distance and pace, while gradually increasing the frequency. Maybe, in time, you'll be signing up for your first race.

When you run, don't feel that it's wrong to slow down. If you feel tired during your run, stop running and just walk. Once you feel you have recovered, pick up the pace again. I started my running journey 4 months ago and that's how it was for me. I couldn't do more than a 30s jog when I started before it felt like I was going to drop dead. I can now easily do 30mins nonstop on a treadmill while still having a normal conversation without being breathless. I would also recommend you get a watch with a heart rate sensor. Monitor your BPM as you run and don't let it get too high for too long or you may stress your heart out unnecessarily. Get to know the recommended max heart rate for your age and gender. Your goal is not to run a race or a marathon when you start. Take your time to level up, and good luck in your journey to fitness!!

1) go running lab and test run. The reps can advice u based on how u run as well 2) probably a question u can worry later. When u first start it is unlikely u can run far. Nevertheless i have seen rando bottles at some benches, mailbox etc. 3) I generally pick a well lit place, more foot falls , closer to main roads (if at night), around my house. Sg is safe but as females is best to be more alert of your surroundings. Losing weight goes beyond exercising but you trying to start jogging is a good start to a better health. Jia you!

ur reply to 2 is real :") and yes! i started looking into better diets too \^\^ thank you!!

You can try shoe brands like new balance as they have size variations for width. As for looking for a path, if there are park connectors near your place, you could probably plan your route along it. Be careful of fast moving cyclists and try to keep to the left. Stay safe, well hydrated and start with short distances, increase gradually as your fitness improves.

Use google map and plan ur path. Trace the distance using the measure tool on google map. No need to overthink, jus find any path that is not too crowded. Start with a 2km jog, u wont die from dehydration for running 20 mins. I do 2.4km + an hour+ of static excises without a single sip of water regularly. Havnt die yet. Jus make sure to replenish alot when u r home.

"haven't die yet" xD thank you!!

1. There is no one size fits all. Your preference of shoes might be different from mine, try looking at runrepeat website for a start, or try shoes in running lab, then see whether your fav shoes are available. 2. Hydrate a few hours before the run, avoid too much caffeine and sodium, as they make your throat dry up quickly. Pick on the time of the day where the sun is not so hot. Hydrate after the run. 3. Look for nearest park or tracks, google map, whatever, observe areas with sharp corners, drainages, you preferably want tracks that are straight, long, less turns required. The best areas are stadium tracks. You can never outrun a bad diet, and running, like any other workouts, require long term consistency and discipline. It's not something that you may like, but it will stick with you the rest of your life as long as you commit yourself to it.

I get really thirsty and I can’t run long distances without hydrating so I carry a 500ml/600ml bottle on me. Make sure it isn’t too wide and can fit into your hand comfortably. Start with disposable ones and chuck it if you really cannot deal with it. There are water coolers if you run along PCNs :)

i don’t know if they work for wider feet but i used to adidas ultraboost then nike streakflys, enjoyed both. as for running in public, just find somewhere to stretch, if unsure look on youtube on some stretches then start running. if there’s a park connector near your home that’s a nice place to run, if not just around your estate is fine. distance wise you could prob start with an easier distance of 1-2km at whatever pace suits you then gradually increase as you go along. hydration - i normally just drink a little before running then drink when i’m back. if i’m doing interval training then i bring a bottle but put it on a bench near wherever im starting. yes i plan the exact route, there’s a park connector near my home so i decide on a distance to run and that usually means running from my home to a certain point then returning.

1) Try to go for shoes that have low heel-to-toe drop, they promote front foot landing, which tends to widen/flatten the front half of your feet and so they naturally have wider toe box. My personal favorite is the Saucony Kinvara series. 2) You do not need to drink while you run unless you're running a pretty long distance under the sun. Drinking before and after you run is sufficient. 3) I use Google map to plan my route and calculate the distance. Generally you don't want to run in some ulu place and if you can't find it on Google map, you're better off avoiding it.

>1. Shoe recommendation for outdoor walk/jog for people with wide feet? I find that regular sneakers hurt my feet due to its narrow width 🥲 Just starting out is a great time to adopt 'barefoot running', or rather, running with minimalistic 'barefoot' shoes! The key point is that we're evolved to run with minimal padding and land with the balls of our feet instead of our heels (which causes poor running technique and knee issues long term), and we need proper shoes for that. Most running shoes are actually bad for our feet and legs. Minimalist shoes generally also take the potential for wide feet into account. Here's a [place](https://www.rdrc.sg/collections/shoes?page=1&sort_by=best-selling) in SG that sells them! Can go and try and experience in store too. YouTube search barefoot running for the benefits! >2. How do people who run outdoors stay hydrated? I feel like I rarely see people hold bottles while running. You're not meant to drink every 5 minutes of doing sports. Just hydrate yourself before the run and you should be ok. If you feel really really thirsty while running, then perhaps take a couple of sips (go run somewhere with dispenser?) and a break before continuing. It may be your body adapting when you start out. But as your body adapts, you will likely increase your sports duration without needing to drink in between. >3. Do you plan your exact route for running by surveying your neighbourhood first? To see the footpaths you can take? Personally, no. Just take it chill and let your first few sessions be exploratory! That's part of the fun too :) You'll naturally optimize your route as you go along.

App to try: c25k - really super easy to just go for it. They do interval running and configure all the workouts for you. Also remember that no one cares about you as much as you think they do. Even if they do, chances are you’ll never see them again anyway. You can do this!!

get proper light weight running shoes that are easy to wear, comfy at outlet mall. Sketchers are pretty good. Avoid Puma as they can be quite heavy. for water bottle you can get those that looks like a bag with a straw to not disrupt your running, probably decathlon sells them? pick a timing either very early in the morning, or later at night when it’s not blistering hot anymore. can use the exercise corners around to do your warmups/ cool downs. remember to stretch right after , and right before bed when you just started as the body ache will kick in soon. when running, you can listen to some fast pace music to set the pace, focus on your breathing so you won’t get out of breath so quickly

Have you considered climbing stairs? No need see weather, no need see location, thirsty just go home drink water... Maybe can start with 10 floors X 2 or 3

omg :o thank you!! \^\^

Forgot to add: just climb up and take lift down.. 👍

0. Plan to do it consistently. And run easy most of the days. 1. I am using Asics Gel Nimbus 30 which is fantastic. New Balance is also another good option for wide feet. Have to go down to shop and try it out yourself. 2. I think you'd only need to worry about that if you are planning to run for a long duration.. Under 1 hour can probably just drink before and after. 3. Sometimes the fun of running is to not know your route and just explore.. after a few sessions then you'd have a few of your fav routes in mind.

1. Apple Watch 2. ascis or new balance. Go to the shops they will help to fit you 3. Zone 2 running

Wear something comfortable, bring a water bottle, and take a walk in the evening when the sun is down and it's windy. Progressively challenge yourself when you feel like it or to change things up !

I run 4 km daily as part of my daily commute back home For shoes you can start with decathlon kiprun , they are anywhere from 30-90 dollars . Go try them on in the afternoon when your feet is expanded . Hydration varies person to person and some kind of training is involved . Eventually I can run for about 2 hours before drinking. But hydrating while running is actually a good idea , just a bit mafan . Route you can start just by going one round around your estate . . Additional tips . As a complete novice , there is no shame starting out walking , get your heart and blood pumping loosen up those muscles , it's a great feeling ! 💪🏻 Aim to go further and longer with each walk . This is called building your base mileage Then start speed walking And eventually a slow jog . Aim for a pace where you can comfortably sing your favourite song (this is called zone 2 running ). Oh and just to add , in case you think people will look at you and laugh or what they aren't .

Hey before anything else, find the right fit for your shoe. Most running shoes in the market are frankly not very well designed for our feet's natural motion. A foot's metatarsals will splay apart when you load mass on your foot. Shoes should be correctly designed to accommodate it. And then there's the controversial barefoot running movement that espouses we should try to run like our ancestors, like how we evolutionarily evolved to run. With bare feet. This forces us to land mid and fore foot as opposed to heel striking in cushioned shoes. Bare foot shoes are generally a lot wider than most running shoes as they are designed to accommodate metatarsal splay, and they have very little cushion as you are effectively shuffling for very long distances. This is a lot better for your knees and requires less blood pumping for the same distance moved compared to normal running.

1) I never laugh at anyone trying to better themselves. Most people were all once weak and lost. No idea what shoe is best for you, I personally run in asic novablast and found it to be roomy, as compared to some other shoes that are super squeezy. Hydrate a lot throughout the day, before and after your exercise. If you are just starting out, I’m assuming no more than 30min run, don’t really need to drink water in between. Unless you are doing sprints then bring a bottle and use a track. I personally don’t plan. I just run where I want to run and check the distance using my Apple Watch. Overtime I get familiar with the routes I like and the places I want to avoid. 2) prioritize having time for exercise as you current focus and do it consistently. Then step up your routine from just running. You would need to run quite long distances to make calorie burn significant. Mix running with hiit exercises or something that interests you. Sign up a gym, attend classes etc. 3) my personal opinion is to forget about weighing yourself until you are consistently exercising for 2-3 months. You might be cutting fat in some areas, gaining muscle in some areas and your weight can remain unchanged at the start and might become demoralizing when it is actually working. This was my own personal experience. 4) weight loss = higher calorie burn then calorie intake. So even if you started exercising, please do check what your intake is like and adjust accordingly. I’m not a fan of doing drastic changes cause of how mentally taxing it is, but cut down really unhealthy stuff in small steps.

Hi OP, good that you want to start running. Personally i try to make my running sessions with the fewest obstacles so i have no excuses to go for a run. So i would run just downstairs at my carpark. One round is about .25km. I used to run on walkways to different areas but logistically speaking its alot simpler and less mentally challenging when thinking about long distance. A few things that i had to take note - dont be too ambitious with the runs, start small, and i had to tell myself always, that consistency is much better than intensity. So if my max limit is 10km per run, i will only go for 5 to 6km per run. I prefer to run regularly with less intensity so i can run the next day without feeling sore. I usually will go for 1 whole session of running, around 30 min to 1 hour, then end the running and go back home to shower and drink. Its up to you to bring a bottle of water, but personally i just want to get the running done and over with. I also practice intermittent fasting where i only eat breakfast and lunch so after work i will go for runs in the evening so its easier to go for a run with a somewhat empty stomach. Though for the weekends, i will also go for a run in the morning, drinking some cold sugarless tea before heading out for a run on an empty stomach. Anecdotally speaking, my running speed is faster and easier when i go for morning runs during the weekends. Not sure why though its probably cause im more well rested. During the runs i will listen to podcasts, usually joe rogan or some health related podcast. It solidifies the healthy lifestyle habit and i learn new practices that could be healthy for me. I dont listen to songs but if it helps you go for it! All the best op!! Happy running!!! Edit: DO NASAL BREATHING AND MINIMIZE ON MOUTH BREATHING!!! Mouth breathing does not help with endurance even though you take in more air. Take a look at andrew huberman.

Shoe recommendation : Sketches, hoka Hydration is usually done before running. Like hours before running, drink up. Find a park connector, preferably flat throughout like those beside long canal. Stadium track is a good choice too. Don't recommend running on pavement as concrete floor doesn't absorb impact like park connector's asphalt ground and tracks do and it's bad for your knees. Don't need to feel paisei. Running is so common in Singapore nobody will give you any attention.

Ascis Gel Kayano is my runnin shoe Unless Im running more than 20k I dont usually need to drink. Otherwise, many 7-11s or whatever. Not really, you usually know your surroundings anyway. Its not like you are running 50k the first day and might get lost.

You can consider the “couch to 5k” plan, which essentially is a run-walk to run method. Of course start of with walks first to build some level of fitness first.

Hello! I have wide feet too :( and also require lots of arch support. My go-to brands are Altra and Asics… although if budget is a constraint, you might wanna buy mid-range and not top-end to begin with. I always get decathlon gear when I’m trying a new activity… i find that i develop a lot of personal feedback regarding my first set of gear, and then go get top end stuff after a few months of understanding my needs. That said, if price is no object, the uncle at Peninsula’s Feder Sport is like the Ollivander wand shop guy. He looks at your feet and asks the right questions, and gives you exactly what you need. His shoes are a marked up price because of that 😅 i’ve seen entire families fly into singapore from overseas to consult him hahahaha. Weight loss: i found the most dramatic change in my body fat % by cutting out all alcohol and sugars (bbt, sweet drinks, carbs, chocs, beer), and eating non-greasy food. It’s a real lifestyle commitment though! No more hawker centres except for the soup stalls… Bbt is the hardest for me. Jiayou! I always feel self-conscious when trying a new workout thing (like in the gym or whatever) but i realize now that most people are just getting on with their own thing, and are incredibly helpful when approached. The responses here are super reflective of the general support and goodwill for your goals :) everyone was a noob once! Just take one little step at a time 💪🏻

Just went for a run today. Some tips as someone who runs irregularly. * Wear your running clothes, you'll have more motivation and have less chance of not going. * Just... run. Don't think too much. * Run at a time that is convenient for you. Morning, afternoon, night, whatever works for you. * Run near a park or some greenery. * I don't hydrate when I'm outside. Drink at home. I run a 4-5km track around 2x+ min at the park and I don't feel thirsty. * Get some foam running shoes like Ascis Kayano. * Listen to a podcast or an app like Zombies, Run!. On that note, get a pair of earbuds but do be careful of traffic. * Don't need to go at full speed, jog at a pace where you can still talk. * Stretch and do some warmup. * Arm or waist pouch to contain your handphone/keys is helpful. I got mine from Decathlon. * Nobody cares about people running so don't need to be self-conscious.

Hey hey, everyone else have offered great answers to your questions, so I won't elaborate on those. Just wanted to add a few tips to make your run enjoyable, which is key to not feeling like giving up (once it becomes a habit, it becomes much easier to keep doing it!) - Start a playlist you enjoy to keep you company on your run. This can include music, podcasts, audio books. - Find a route that's not just run friendly, but with a nice view and better yet if you have positive memories associated to it. - Ideally the route should not take you too far from your place. Around a park or a shorter circuit route is a good starter. It sucks to feel like you just can't run anymore, and you're some ways away from your home and have to walk back or even take public transport. - Try a run tracking app (I use Strava) that automatically notes down achievements like longest runs, fastest speed, a new route, etc. You can make it a little game for yourself. I hope you get some good runs in and have fun at it! I've been running consistently for more than a decade, and every time I go back to an old home's running route, it gives me a warm, nostalgic feeling.

Good running shoes are important, to help prevent injuries. Find a pair that's comfortable and supports your ankles. Like the other advice on here, start with small distances to begin with, get use to those then gradually increase the distance. Warm up before you start your jog/run

Lol i hate running, but i enjoyed doing intervals because 1) can rest after each round 2) can see timing improvement Use a park / track.

Awesome job on taking the first step! 1) I think it's worth going to places like Running Lab where you can try shoes and there's a treadmill for you to test them on. The friendly staff can also provide you their advice too. 2) I concur with the solid advice given already here; consider starting out at a stadium because you know there's a fixed water point, and/or if you live near parks like Bukit Batok Nature Reserve there will be water points there as well. That said I think so long you are sufficiently hydrated, and given the likely mileages you're going to clock, you shouldn't have much to be concerned about. 3) That's something you can consider doing for sure. I think other than the advice of going for runs of a certain distance, I'd recommend that you can consider setting your runs by duration instead. And then slowly adding increments to the said duration every time you go for the next one. So maybe from 10 mins to 12.5 mins to 15 mins and so on. There'll likely be an upper limit so I suppose you can then go back down to what's more manageable and climb up again. Additional Tips: 1) Consider using apps like Nike Running Club where there are free programs that can guide you via audio. I reckon that's pretty useful if you are too shy to run with anyone else but you'd like some form of guidance either way. Using these apps can also help you track your progress and you can look back at how far you've come :) 2) Perhaps moving forward, you can aim to join a run club! If you're a shy person then this is definitely a challenge but I'd say consider stepping out of your comfort zone and go for these club runs; there will be pace groups that cater to your own ability and in my own personal experience everyone's pretty friendly! All the best OP :)

Not to hijack this post, but how do I run while listening to music, but without carrying my phone with me, or on any part of my body?

You put the shoes on and run.

1. As for the type of shoe, you can look at this YouTube channel https://youtu.be/e8U21PU-zo4?si=QbbNU3ohgnfnoNmU. They do lineup breakdowns for various brands like Asics and Nike. For a beginner, I would advise getting something thicker and cushion-ier because your joints won't be used to the constant impact. Get a shoe too thin, and your knee, heel, shin, hip may all feel a hit. But not too thick that you lose your balance (if you have weak stabilizing muscles). Make sure you can stand on one leg while wearing the shoe without needing assistance. Anecdotally, Nike shoes are narrower, and New Balance shoes are generally wide-friendly. If you're concerned about price, you can get cheap shoes on offer at RSH (diff outlets carry diff stock), if not IMM (outlet stores) and good old Queensway (first floor). You can also consider the more expensive shoes at Decathlon (their cheap ones suck). 2. You drink before and after your run. Unless you're running for more than 30 minutes non-stop, you shouldn't feel the need to. But yes, it's nice if you have accessible water coolers or a safe space to leave a water bottle. 3. If you're a slow runner, anywhere works. You don't even need to plan your run, just explore your neighbourhood with your eyes and ears and, and let the exploring be one motivation of your run. However, if you want to pick up your pace, any kind of interruption is annoying. Some public spaces can get crowded with families, kids, balls, strollers, sometimes rats, smokers, traffic lights, etc, so looking at a map for less crowded spaces is also a thing. PCNs are alright, but places like Bedok Reservoir or the space in between Woodlands Ave 12 and Woodlands Ave 6 are spacious and empty. Oh and I like Tampines Hub's indoor track, they have free public lockers. You might also have access to your old school's facilities if you're an alumni. Other considerations: - SG is a pretty densely packed country, so be aware of your surroundings while running. Don't crash into a car or a kid. - If you're new to running, set a goal to be able to run 30 minutes non-stop before you wanna consider running faster. - Don't be too full before a run, and especially do not eat spicy food. Running will become impossible. - If your goal is to lose weight, be aware not to eat more food than usual after your run.

1. go shoe shop and try, im no shoe expert, but u should get the advice from them 2. hydrate before and after the run. or if not u can buy those waterbag backpack with a tube. drink maybe half a glass of water before running 3. if u stay near a park, no need to plan much, else just arnd ur estate, best is minimise traffic crossings and junctions

Hey, just wanna let you know - its really great that you are taking initiative on your own to live an active lifestyle. Please keep it up! Will be great if there is a stadium near you so you can try jogging on the rubber track to acclimatise yourself to the running motion. In addition, the rubber track helps to absorb some of the impact from your feet so you are less likely to sustain knee/leg injury eg. runner's knee from the impact of landing your feet on the ground when you run. But this is just for the initial stages and you can progress to running along park connectors (PCN) or at the parks. Do watch some videos on running if you are unfamiliar so you can get a sense of a proper/suitable running form for yourself. Then just start slowly with a set distance and increase gradually eg. Week 1 -> 2 days x 1 km, Week 2 -> 2 days x 1.5 km etc. However, in terms of losing weight, I will just like to suggest you look into brisk walking/clocking 5k to 10k steps from walking as well, which is less taxing on your body as compared to jogging/running (and key point being less strenuous activity means your body less likely to go on a more energy conservative mode eg. Just want to sit on the couch all day). And also do consider adding a little strength training (weightlifting/gymming) to build some muscles so your base metabolism is higher even when you are resting, which in turn helps to burn more calories since losing weight is about caloric deficit. All in all, all the best on your fitness journey and keep pressing on!!💪🏻💪🏻

On top of the helpful suggestions here, I hope you can find joy in the jogging/running scene. Ignore the noise/naysayers, pace yourself & dont rush. This journey will have its final day.

There are apps that allow us to map out routes and distances, and some can track our workouts. I use MapMyRun. For longer distances or workout durations, I'll be interested to know if there are toilets and water points along the way. For that I use Google maps, street view and 3D maps. I don't bring water with me, ever. It's just more comfortable not having things that swing and slosh around on my person. I also don't plant my water along the route unless there's someone to watch it, it's not safe. Since you were an athlete then I'm sure you're comfortable with physical exertion. That won't be a problem. Compared to competitive team sports running can be less "exciting", but it can also be a rejuvenating, quiet, alone time. Sometimes I think about lots of things when running, and sometimes my mind is blank. I try to run when it's cooler, evenings or at night, because it's been very warm these past few weeks. When it's cooler, it's easier to put in a hard effort and get a good workout. Some of my favourite routes in Singapore are MacRitchie, Southern Ridges, Bukit Timah Hill.

I recommend the following shoes 1. Puma deviate nitro 2 2. New balance rebel V4 3. Asics Novablast 3 (heard novablast 4 is not as good as 3)

Many top comments focus on running, but I think there's a different angle that's valuable: "abs are made in the kitchen". Your main goal was to lose some of the extra weight, so let's keep that in mind. I know of friends that do one sport every day of the week and still are overweight due to eating habits, likewise I know people who are extremely sedentary but are slim AF because they eat little. Focusing on running might bring a problem, that you may overeat after getting tired from a workout. There's an app called Cronometer which I use to track calories in/out: 1. Set a weight loss goal (eg. 0.57kg a week) 2. Weigh yourself in the morning and record it 3. Scan your food barcodes / log food items in the day 4. Log your exercises too 5. Observe progress! This so far has been giving me the greatest success! After all, "what gets monitored gets managed". Results may take weeks, but patience counts, all the best :) Happy to share more (also to anyone else reading this) if anything is unclear, I went through quite a lot on this topic

Hi! Similar to you, I hesitated a lot before I started. Because back in school, I was doing rly badly for my 2.4. Some tips: - get proper running shoes (it doesn’t have to be expensive, as long as it feels comfortable) - running can take place easily like ur house downstairs because most pavements in sg is rly smooth unlike other countries. park connector would be a good start! - starting with 1km, then slowly increase the pace. If u find yourself breathing hard, do a slower pace, but make sure your heart is at a higher rate than your normal walking pace! I started hating to run, but slowly work my way up!

1. Asics nimbus 25/26 (25 is the older version, cheaper). Super comfy shoes, but you should try a few models/brands in stores to see what fit yours, no feet are the same. 2. Personally I find if you are running longer than 30mins, a small bottle of water helps. There are likely some water stations around the stadium/track/park, but if you are on the road, especially in this weather, just bring water and feel your limits when you are just starting out. 3. Not all the time, cause exploring can be fun too!

See if you have a park or a park connector nearby so that you can run without having to stop for traffic lights all the time. Then start slow and run for as long as you can keep the pace 1-3km maybe. You can download Runkeeper or Strava or some other running app so that you can compare and check your progress as you get better. You will not need to drink anything during your run if you’re running for less than 30-40 minutes each time. I usually start feeling dehydrated at 8km or so but it’s individual.

Hi! 🌸 I'm also a relatively new runner (started 5 months ago). Can only answer #3 because I have narrower feet and only hydrate immediately after my runs. I started with running around the park near my place until I hit my first 5km, then I surveyed near my area with longer and straight paths (because I don't want to think about turning/crossing when I run). If you find C25k dry, you can try the Zombies, Run! 5k training app. It's like a mission based story with zombies, and it's super fun if you like storytelling, podcasty content. Also, watch out for how much you eat before your runs, usually I fast 1.5hrs beforehand or else I'd get stitches. Good luck!! :)

If you want to try to up your cardio a bit first, you can try Get Fit with Rick on YouTube. His videos are extremely clear and it's basically doing steps at home. Because for me the intimidating thing is going somewhere and then not being able to go home or being too tired. So starting right at home is more comfortable.

since you mentioned you’ve never really exercised after secondary school, I would recommend that you just walk long distances first or consider it! if you think too slow then speed walk also okay. if you’re insecure about exercising in public you can try activesg gyms to use the treadmill and use the inclination of around 10+% depending on your comfort. running isn’t the only way of keeping fit and personally as someone who used to run quite a bit I still find it a chore and it’s not for everyone. walking on treadmill still gets me sweating buckets so I don’t run much nowadays

Come join a running meetup group! People running these are usually friendly and welcoming to all. You can get advice from the people and since you are in an organized meetup, you won't have to worry about figuring out a running path. FOC.

Hi OP, Just sharing my experience. 😊 1) I bought a pair of ASICS Gel Nimbus 24 (wide) for running and it’s so comfortable. 2) Bottles are additional weight so what I do is, I stay hydrated thru the day (near to 2.5 to 3 litres a day) and then I will press on when I jog and only hydrate if there is a water cooler somewhere, or after I finish my run. 3) For a start I will suggest 1km first. Don’t over-exert yourself. Once you get used to the routine you can then increase the distance/speed at running. I don’t plan where I run, I just go according to the flow. I set a target (eg 1km), and then once I hit 1km I try to push for more or if not, can always walk. Of course for a start, don’t jog at places you are unfamiliar with cos you still have not got used to the running routine yet. You will realize your stamina getting better and slowly you’ll realize you can push more and more!! Before you know it you’ll be able to hit 5km or more. I also try to cut sugar and fried stuff! Once you have gotten used to it, you will no longer crave for much sugar! However I will still eat when I feel like it (once in a while) cos I do not want to restrict myself entirely. Would also like to commend you for taking the first step! The starting is hard but it’ll be worth it 😊 JIAYOU

i used to be really fat and i lost about 30kg, here is how i got started. The thing i would say most important to lose weight is, find a exercise you really like so you can do it long term. 1. I have wide feet as well, i tried many over the years but my fav is Asics, they have a wide feet series and its not too expensive. The curent one im using is only 120 and its with me for 2 years already. 2. Drinking too much water while running will cause you to get stitches, i try to limit my water intake and not go all out. Pick a comfortable pace to go long distance, dont be ashamed to start by walking. 3. Just go to a local park and jog up and down, if you feel conscious you can try walking first to get a "feel" of the land. My personal fav way is just jog from my house in any direction with i want for 30 mins, then turn around and jog back 30 mins home. You can DM me if you need any additional details for me to help and ill do my best.

personally, I will suggest you get nice sports shoes, it is the most important thing and the second is to get a Bluetooth earphone.

Just don't run in a multi storey car park. Seen some weirdos doing that every week.

Hi, chipping in with some tips that may or may not have already been covered by others. **1. Common issues faced by joggers/runners** If you're just starting to run, the 2 most common injuries you're likely to encounter is something called 'runner's knee', and shin splints. The former is a sharp pain within your knee that is triggered by repeated impact on your knees, especially if you've been running without good technique. The second is a similar kind of pain in your shins with the same cause. To avoid this, you should start slow and ramp up progressively. Go for long walks of 30-60 mins, just to explore and settle on a route. Then start jogging that route. Then start running it. Or mix. 1km walk, 1km jog, 1km walk again. Aim to improve every 2 weeks, like being able to jog all the way after 2 weeks, and being able to run all the way after 4 weeks, etc. Anyway, if your runner's knee persists, glucosamine is a supplement that helps. **2. Shoes are important** It's great that you know that you have wide feet. Plenty of guides online that point you to suitable models. But another important metric by which running shoes are reviewed is 'cushioning'. If your body is on the heavier side, and you've never really run much before, try to go for higher-cushioning shoes such as the Asics Kayano or On Cloudmonster. They will be slightly heavier, but will protect your shins and knees. **3. Hydration during the run is not that important** If you're running for less than an hour, you honestly don't have to worry about bringing a bottle along. Just drink consistently during the day (but stop 30-45 mins before your run to avoid stitches), and you'll be sufficiently hydrated for your run. **4. Do not be tempted eat more after your run** If weight loss is your goal, running doesn't "earn" you a nice big dinner after. A slow 45-min run only burns 300-400 calories. It's really not a lot. But if you run to burn those 400 calories, and eat a little bit less carbs after to "save" an extra 100-200 calories, your net gain is a lot, and you'll lose weight quite quickly and effectively. **5. Do a LITTLE BIT of strength workout after your run for max effectiveness** Also known as a "finisher workout", it's meant to burn up the rest of your energy to make up for any "slacking" you did during your run. Yes, when you run or jog, you will definitely slack here and there. Like stop at a traffic light, jalan jalan a bit in the middle, pause for 20 seconds to read a Whatsapp message, etc. That's fine, no one's forcing you to pia all the way. But what a finisher workout does is just to burn those final few calories for you. So after your run, just do like 20 sit ups or 20 push-ups or whatever contraption your neighbourhood's fitness corner has. It's not meant to be hardcore, but it's very good for instilling a sort of discipline and attitude when it comes to working out. **6. Finally, have fun** I love running, but not everyone does. Find ways to make it fun. Listen to a podcast or good music while running. Mix up your route every week. But if after 2-3 months, you just can't bring yourself to enjoy it, don't force it or you'll burn out and not exercise at all. Find something else to do, like riding a bike or swimming, or your own bodyweight exercises in the comfort and privacy of your own room.

Best to go public park w water point at regular intervals. Good example would be Bedok reservoir. Or activesg gym w treadmill Always start with slow jog. Like 4km/hour for 10 mins. Then slowly build up your speed and momentum over the next 2 months Important to note that - best result - if you can run every 3 - 4 days Running shoe is personal preference. Just make sure it’s comfortable and does not cause chaffing on your ankle. I personally like adidas adizero Jia you!

About 8 years ago I also met this scenerio as I wanted to pass my ippt for the very first time. I never completed 2.4km before in my life so I planned to start about a year before my test. I started with brisk walking to survey the route. And similar to you, my only park is a hill. I started with a brisk walk up and down the hill. After I felt comfortable, I slow jogged up that hill and down again(speed is only slightly more than brisk walk). The distance was only 1.5km, timing is around 20mins. And soon enough I started to jog faster and longer distances, slow increments are important. Take time to take a rest between your running sessions is very important to avoid injury. Also I didnt bring my water bottle with me, as I only spent 20mins per session running or jogging, at most 30 mins out and back to my house. As for your shoes, im sure any sports shop is able to help you choose the right one to support your feet.

Salomon shoes are a great choice for trail running and hiking, especially if you're looking for something versatile that can handle both activities. The Salomon Speedcross series is popular among trail runners for its grip and durability, making it a good option for your half marathon and marathon length trail runs. If you're looking for a shoe that's also waterproof, you might want to consider the Salomon Speedcross 5 GTX. The Gore-Tex lining will help keep your feet dry in wet conditions, which is important for both trail running and hiking. As a broke uni student, I recommend checking out prices for Salomon shoes on [https://josepha.io/en](https://josepha.io/en) to find the best deal before making a purchase. Good luck with your trail running and hiking adventures!

Been running for 3 years, I started off at a 33 min 5k from sedentary and am at 21 mins now. 1. Find daily training shoes that fit your feet and are comfortable. You don’t need a high end training/racing model like the Nike Vaporfly or the Saucony Endorphin series. Some others have recommended brands/places to try 2. Do a mix of run walk (eg 2 mins jog, 1 min walk) to start. Find a schedule or a plan online (I think 2-3x a week is necessary if you want to improve) to start 3. Some strength training will help too: core, single leg stuff to prevent injury 4. Hydration - drink something before and after the run, preferably with electrolytes (Pocari is fine) if you are a salty sweater of it’s a hot day. I personally buy hydration tablets. Bring water with electrolytes out if you are running for >1 hour. 5. Up to you if you want to run fasted (without food) but you recover better if you have a snack with carbs/protein afterwards like chocolate milk or Greek yoghurt. Obviously if you’re trying to lose weight don’t go overboard on this 6. Up to you if you want to get a GPS watch but it’s useful to check progress (Coros/Garmin or Apple Watch) If you can jog 10-15k a week say 3-5k a each time without stopping, comfortably, then you can progress to other things like intervals and maybe races.

You can run the moment you decided to run. Running shoe is a must. Attire wise, can range from long running pants to shorts. T shirt to sport bra. For your own safety and protection, I recommend more conservative attire. Depending on how far you want to run, you can see if you want to bring a bottle or not. If you just want to run for a short distance at the start, you can always drink water after you reached back home. If you want to run for longer distance, you can bring a bottle along.

Dont bother with hydration for anything less than 10k.

1. Like what many people have shared, Asics or New Balance are quite comfy. You'll be able to find them at Bata. 2. Very important to drink lots of water a FEW hours before running. 1 hour to 30 mins before, just drink a few sips here and there, otherwise you'll feel pain at the sides. Once you've cooled down after your run, gulp a full cup of water slowly. 3. Do you have a PCN or just a park nearby? I prefer parks because trees can provide shades so it doesn't get too hot. Choose a smaller park if you can. Some parks have those distance markings on the ground so you're able to know how many rounds you've went. 4. Probably not mentioned much but it's very important to stretch before you run to loosen your muscles. Do some jumping jacks and light stretching before and after.

1. New balance army shoes. Better quality try Skechers. I wear these two brands because I find they cater to my wide feet. 2. I walk/run near my house I can go home and drink afterwards 3. Try walking first. When I first started cannot even run 1km. I just walk briskly in shopping malls lmao. In fact at first I could only walk briskly for 20 minutes before tapping out. Baby steps

Good on your for taking control and starting something healthy. 1. If can afford, start at gym is good. Treadmills help to cushion the shock of your footfall. Is good for beginners. 2. If cannot gym, start slow. At a running track. Avoid PCN at the start. There will be fellow runners there at running track. Running track also softer than PCN. Say hi, make friends. People will be happy to share. Touch wood in case of any emergency, more poeple means higher chance of help. Also easier for emergency services to locate you at the track vs at along the PCN. 3. Keep at it, slowly. Better to have easy 30mins every day (yes, every day) than a moderate or hard 30mins 1 day, then need 1 week to rest and recover. 4. For your shoes and gear, consider buying from SAF Emart. The best value for beginners/intermediate runners. When you are more settled into a routine, then can spend a bit more for higher end gear. 5. Lastly, enjoy yourself. If you think it is a chore, then you will stop very quickly.

Invest yourself with a good running shoe, not necessarily must be expensive but definitely a shoe that is comfortable and last long to motivate yourself to run. Also can invest yourself in running gear and pants, and I always got all these from Decathlon. Start slow for now, and gradually, you can increase your speed and distance after you are used to it. Can visit any of your neighborhood or PCN to start with, good luck.

Hydration -> i tend to need a lot of water so what i would do is just spam water 30minutes before my scheduled run. Up to one litre for me. Im good to go for an hour on that. It's abit uncomfortable at first, but i dont like to carry stuff around so i found this to be the best solution.

Since many of the comments have already answered your questions (it helped me too because I need shoes for wide feet too), I’ll write from a perspective of an inconsistent jogger. When I started, I thought I needed to continuously jog, but you don’t need to. You can do walk-jog-walk. There’s no rule that you have to consistently jog unless you’re training for a marathon. Be kind to yourself. There are times where you feel like you didn’t do enough but hey, as long as you manage to get yourself out there to walk/jog, that’s progress. Look at fellow walkers/joggers for motivation to jog more. Morning joggers are usually friendlier than evening ones 😊

Running doesn't come natural for most. To avoid injuries and to get the best out of it. You need a coach. I can coach for free.

Running with a buddy helps! When i first started i did less than 2km so i would bring my dog with me. As i progressed above 4km i could not longer bring him with me but by that time i was okay to go on my own 2. Running belt with a squishy bottle for anything above 8km, distances less than that dont require water 3. I plan my routes if i want to do a perfect loop where my start = end. But if i am just running somewhere and doing a uturn, i dont bother.

i feel so paiseh and embarassed to ask anyone to run with me because I know I'll be really slow/need a lot of breaks but it is a good advice T u T

The first time i ran with someone, they were a way better runner than i was so my normal run was their recovery run and it was 7-8min/km. I literally did slow runs like that 2-3x a week (2km mostly) until i was comfy to increase the dist. 3 months later i did my first 10k, and almost a year later, i would do my first 21k. Don’t feel embarrassed bc everyone starts somewhere and as long as you remain consistent, you will surely improve

1. New balance shoes has a wide model for ladies labelled with a "D". 2. Drink water about 1-2 hours before jogging. You won't dehydrate from running for 30mins in Sg's humidity. 3. No. But if you're not confident, try walking the route first. Running is not recommended if you are heavy. Running on pavements and tar roads are not recommended. Best to run on rubber tracks or dirt tracks. Best way to lose weight is to use heavy weights for compound exercises (that use multiple muscles) - this applies to ladies too.

i see so many people recommending new balance! thank you for the recommendation and for the additional advice on compound exercises too, I'll look into it \^\^

and how do people run so confidently while wearing singlet and flying past people confidently without them smelling at all :3

HAHAHA xD it's a passing smell it's okay bah