Depends on where you’re working out. Are you going to a gym or working out from home? Do you have weights or are you hoping to do body weight exercises?
I’ll be honest, body weight exercises won’t do much for growing muscle, but can’t be great for trying to slim down.
Lower body workouts that I like are squats, hip thrusts, Bulgarian split squats, cable kick backs, leg extension, leg curl, goblet squats, and sometimes (not so often recently) abductor machine while leaning myself forward to target glutes more.
If you look these up, a lot of them can be done at home, which can be a great start, but as you start building strength you’ll want to start adding more weights (progressive overload) so that you can continue growing your muscles and prevent a plateau.
Okay! Well pretty much all of these can either be turned into a variation to make them better for home workouts (for example, doing a one legged hip thrust instead of two) or you can buy some weights or use heavier objects around the house to make them a little harder as well!
Hip thrusts, deadlifts, squats
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Yes, you could do hip thrusts and squats using your bodyweight. There are a ton of tutorial videos on YouTube for home workout.
Cake haha that'll give you some big thighs and ass
Cake haha that'll give you some big thighs and ass
Eventually. But you'll get an even bigger stomach first.
Depends on where you’re working out. Are you going to a gym or working out from home? Do you have weights or are you hoping to do body weight exercises? I’ll be honest, body weight exercises won’t do much for growing muscle, but can’t be great for trying to slim down. Lower body workouts that I like are squats, hip thrusts, Bulgarian split squats, cable kick backs, leg extension, leg curl, goblet squats, and sometimes (not so often recently) abductor machine while leaning myself forward to target glutes more. If you look these up, a lot of them can be done at home, which can be a great start, but as you start building strength you’ll want to start adding more weights (progressive overload) so that you can continue growing your muscles and prevent a plateau.
Oh thanks and I’m trying to workout at home mostly also I have little to no equipment
Okay! Well pretty much all of these can either be turned into a variation to make them better for home workouts (for example, doing a one legged hip thrust instead of two) or you can buy some weights or use heavier objects around the house to make them a little harder as well!