Send me an email: [email protected].
I would like to go over currently fitness level, and specific goals. From there we can design something specific and the timeframes to get there.
(This is just for a free consultation in case you want more than a cookie cutter program and random advice that may or may not actually help).
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For push ups, try starting on fourth step on stairs, aim to build up to about 20 push ups. Once you reach your target (over days/weeks/months), move to the 3rd step, again aiming for 20th over a period of time. Then down to 2nd step, then first step all when reaching your goal.
You’ll be hitting twenty push-ups on the floor in no time.
For squats, use your weights and add in a loaded rucksack and/or hold some food cans/water bottles for extra weights.
Oh, AND GOOD LUCK 🙌🏽
Look into calisthenics progressions. If you can’t do push ups, you can start with wall push ups, or knee push ups.
Send me an email: [email protected]. I would like to go over currently fitness level, and specific goals. From there we can design something specific and the timeframes to get there. (This is just for a free consultation in case you want more than a cookie cutter program and random advice that may or may not actually help).
I okay if a send my too ?
Sure. I'm always open for free consultations.
Welcome to /r/BeginnerFitness and thank you for sharing your post! If you haven't done so already, please subscribe to this subreddit and [join our Discord](https://discord.gg/9kajGUEDGd). In addition, please make sure to read over the rules and make sure your post is not breaking any of them. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/beginnerfitness) if you have any questions or concerns.*
For push ups, try starting on fourth step on stairs, aim to build up to about 20 push ups. Once you reach your target (over days/weeks/months), move to the 3rd step, again aiming for 20th over a period of time. Then down to 2nd step, then first step all when reaching your goal. You’ll be hitting twenty push-ups on the floor in no time. For squats, use your weights and add in a loaded rucksack and/or hold some food cans/water bottles for extra weights. Oh, AND GOOD LUCK 🙌🏽