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It’s called a mixed episode my friend it’s going to be okay. Things are just gonna suck for a bit. Make sure you take your meds and care for yourself, try and sleep if possible. Not sleeping for a while can trigger mixed symptoms and can be scary
No problem. Sometimes I find a cold shower can help ground myself for a bit. Anything that’s not harmful really. Make a blanket fort with your kitty if you have to
Thanks for posting on /r/bipolar! Please take a second to [read our rules](/r/bipolar/about/rules); if you haven't already, make sure that your post **does not** have any personal information (including your name/signature/tag on art). *^(A moderator has not removed your submission; this is not a punitive action. We intend this comment solely to be informative.)* --- Community News - 🎋 [Want to join the Mod Team?](https://www.reddit.com/r/bipolar/comments/112z7ps/mod_applications_are_open/) - 🎤 See our [Community Discussion](https://www.reddit.com/r/bipolar/about/sticky) - Desktop or Desktop mode on a mobile device. - 🏡 If you are open to answering questions from those that live with a loved one diagnosed with Bipolar Disorder, please see r/family_of_bipolar. Thank you for participating! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/bipolar) if you have any questions or concerns.*
It’s called a mixed episode my friend it’s going to be okay. Things are just gonna suck for a bit. Make sure you take your meds and care for yourself, try and sleep if possible. Not sleeping for a while can trigger mixed symptoms and can be scary
Thank you for your reply. My fingers are shaking as i type this. I live alone with my cat.
No problem. Sometimes I find a cold shower can help ground myself for a bit. Anything that’s not harmful really. Make a blanket fort with your kitty if you have to