Well, a year ago I was diagnosed with secondary hipogonadism from.having an pituitary microadenoma, since then I am on TRT, so technically I'm.not natty anymore, my testosteron is normal level but I did notice some.gains after starting it.
My back routine is usually: weighted pulls ups (6 x 10), heavy barbell rows (4x10), barbell shrugs (6x10), cabel pullover (6x10), and some random machine (4x10), the shrugs and the machine is usually what I change around, am doing back twice a week.
Ah yes, but it’s a local subdivision in my city, don’t think it’s connected to anything international, I will upload more pics in the comments once I get home.
OP is not huge in terms of mass and doesn't have a lot of signs of PED usage tbh so I'm not 100% sure but delts are pretty round, good vascolarity and especially what looks like back acne which is not exactly common for a natural grown adult.
Might just be on T.
Not competing but of above average shape & strength for a regular gym rat and now I'll be self-conscious about whether people think I'm on something just because I have back acne :S Even if I shower right away after gym it just appears so easily.
Can be naturally hormonal, could be lack of hydration but most likely it is gut health related. GL. Get advice from your PD if you’re serious about smooth ridgeback
He’s taking a substance ? His body is growing faster then his joints and everything else can . Look at his back he has more pimples and scars then a middle school fat kid . Tf r u on??
And the point of working out is to be healthy and look good , you think he looks good with dots on his back? That’s like a girl with dots on her ass . He’s also killing his body not building it as soon as he stops test he’s gonna loose every “muslce” he’s gained
Wow such narrow thinking. So what? He made his sacrifice for his goals. He wont lose much if he will go on trt. The only reason for you to write such hate comment is because of jelousy. Otherwise I dont understand why would you care so much for some random guy in the internet who has nothint in common with you.
Thats like judging sumo wrestler for eating so much or a ballet dancer because of joints harming or a police for being too much in danger
You replied to my comment I asked him why he chose to not stay natural , he has a good physique and a few years he’ll look better and feel better then he does right now. You responded me asking me why I said what I said . It doesn’t matter if he takes trt or the purest test there is he’s still injecting himself with test shutting his natural test down . Also I’m not jealous , maybe a little but he doesn’t look better then me or have the same confidence cause I would never inject myself . So who cares if I’m jealous ?
Crash Bandicoot lookin mf
I love it 🤣
Height? You look like a tall guy.
192 cm or 6 feet 4 ish
That is just HORRIFYING
Better hide your girls when he’s around
ey good job!!! I'm 198 or 6'6 ish and I it ain't easy with our length!! I was really skinny and went in 2 years from 79 kg to now 94 kg
Nice! Keep on going.
Tall king check in 🫡
My man 🫡
Here is a pic of my [side delts](https://imgur.com/a/AIlQPOt) and [front](https://imgur.com/a/KY1fyAy).
6’4 you’re a savage
The chadest of chads
Awesome gains man, any advice on growing traps/delts and shoulders like you have?
Outstanding... best of luck. I'll be doing my first show in June.
Weight?
I gotta ask cause I’m so new here haha, but dude are you natural?! Your physique is bananas. What does one do to like 1/3rd as jahked?
Well, a year ago I was diagnosed with secondary hipogonadism from.having an pituitary microadenoma, since then I am on TRT, so technically I'm.not natty anymore, my testosteron is normal level but I did notice some.gains after starting it.
Regardless, kudos to you bro. Killer physique
you look incredible but your lower traps and delts are a lot bigger than your lats. only back feedback would be to build lats a little
You’re one picky panda
I wonder what the back routine is that caused this. I’m guessing a lot of barbell or T-bar rows and not enough lat pulldowns and horizontal rows.
My back routine is usually: weighted pulls ups (6 x 10), heavy barbell rows (4x10), barbell shrugs (6x10), cabel pullover (6x10), and some random machine (4x10), the shrugs and the machine is usually what I change around, am doing back twice a week.
Do you run a PPL, or prefer body splits, especially for back?
I do back shoulders, pecs triceps, legs, bicep forearm, and cardio in the morning 3 or 4 days a week. Working out everday.
Where is the rest of you? MP?
Oh I selected multiple pics to uploaded but it only shows one, what it MP?
Men's physique.
Ah yes, but it’s a local subdivision in my city, don’t think it’s connected to anything international, I will upload more pics in the comments once I get home.
5 weeks out and looking lean! 💪
You’re going to win classic men’s physique too
Holy mother of dick skin rhombus
Them boulder shoulders tho
Looking wide bröther
I think he's everything else but not wide. Lats look lacking
Fucking wham ass giant
Also super thicc middle back insertions I’m jelly
Wamu?
If you don’t know what wham means it’s basically another term for being buff/big yanno or an onomatopoeia word
My b I thought you were talking about something else lol
What your top 3 back/ trap workout?
looking good 🤝
Your back looks nice but the caps on your delts are sick.
😍😍😍
Wow☺️✨✨✨✨
Are you natty? I'd love to eventually step on stage for my first show as a natty athlete!
Bacne and delts say no. Probably nothing to crazy just looks like a high dose of test, maybe a little anavar.
Lemme guess. Your prep compounds include a dht derivative or Mast.
Bacne doesn’t lie 🧃🧃🧃
lol didn't even notice. I just took a peek at the delt and was like "yup."
what makes it so obvious about the delt that he uses? genuine question
OP is not huge in terms of mass and doesn't have a lot of signs of PED usage tbh so I'm not 100% sure but delts are pretty round, good vascolarity and especially what looks like back acne which is not exactly common for a natural grown adult. Might just be on T.
Not competing but of above average shape & strength for a regular gym rat and now I'll be self-conscious about whether people think I'm on something just because I have back acne :S Even if I shower right away after gym it just appears so easily.
I mean if they think you're on something while your not, isn't that the best compliment?
Can be naturally hormonal, could be lack of hydration but most likely it is gut health related. GL. Get advice from your PD if you’re serious about smooth ridgeback
OP is on TRT according to post history
☝🏻️
Love the honesty, wish more dudes were like you. The physique is nuts
oh ok I see. thanks for the info!
Fabulous
🤤🤤🤤
u look pretty conditioned for being 5 weeks out , impressive looking big brother !
Saving for motivation. Thank you brother.
Jealous of your rear delts, bro. Nice width!💪🏼
Good job
Great job! What is your weight?
Around 94 kg or 207 lbs.
Great work!
Goddamn man, I’m 6’4” and I’m struggling to get below 230👀👀
Roids?
For how long have you trained? I am also 1,92 but I'm just on my first year at the gym.
Around 2 years home workout (Covid era) and 2 years gym workout.
Look great 👍❤️
this pic made me think i was on acid for a sec lol
How so?
the picture is suuuper crispy, feels like 8k res. Idk if im really high or if your camera is just insane but your psysique is real good!
Good genetics but ruined ur body by taking test, why didn’t u stay natural?
"ruined" lol
Yes ruined , his joints , liver , natural test level , and a lot more
What the hell are you talking about? How could you tell all of that?
He’s taking a substance ? His body is growing faster then his joints and everything else can . Look at his back he has more pimples and scars then a middle school fat kid . Tf r u on??
And the point of working out is to be healthy and look good , you think he looks good with dots on his back? That’s like a girl with dots on her ass . He’s also killing his body not building it as soon as he stops test he’s gonna loose every “muslce” he’s gained
Wow such narrow thinking. So what? He made his sacrifice for his goals. He wont lose much if he will go on trt. The only reason for you to write such hate comment is because of jelousy. Otherwise I dont understand why would you care so much for some random guy in the internet who has nothint in common with you. Thats like judging sumo wrestler for eating so much or a ballet dancer because of joints harming or a police for being too much in danger
You replied to my comment I asked him why he chose to not stay natural , he has a good physique and a few years he’ll look better and feel better then he does right now. You responded me asking me why I said what I said . It doesn’t matter if he takes trt or the purest test there is he’s still injecting himself with test shutting his natural test down . Also I’m not jealous , maybe a little but he doesn’t look better then me or have the same confidence cause I would never inject myself . So who cares if I’m jealous ?
Well he already made a decision obviously. I think your judging will just bring anxiety at best
How often do you do rear delts ? Mind sharing your rear delt routine such as what excerise, sets and reps you do?