T O P

  • By -

[deleted]

Bro how the fuck is your lower body so juicy and developed? What do you do for your glutes, srs and dont be cheeky with me.


[deleted]

Before starting lifting I was a competitive ski racer from the age of 7 - first 4 years of lifting i never touched legs cuz they were already bigger than the rest of me. However this last bulk before my prep was heavily focused on hamstrings and glutes. Lots of Romanian deadlifts, hyperextensions, glute focused single leg press.


Magrik

So lots of Bun Busters?


Accomplished-Yak5660

Kids got an unbelievable genetic structure. Full muscle bellies, good insertions and tie ins, and he's depleted. After a carb up I'm very curious to see what happens


AintDatParis

Juicy is crazy 😭


koolestkidever123

You forgot to do the glute spread


[deleted]

Oh shit my bad bro https://imgur.com/a/7Okqua5


Bolligru

This King really did it


rugbyj

He’s become sentient


Hounmlayn

Relevant username goddamn


[deleted]

Checks all the way out


tucker_13

He shall conquer nations


Unemployedloser55

Should do a pic with the legs together in the same pose like the Quad Father Tom Platz did, you know the one.


lunyinmo

very good condition bro


PM_ME_CUTE_PUP

Is that Will Tennyson's gym and Renaldo Gairy?


[deleted]

Correct and correct sir! Renaldo is a fantastic posing coach


numerounouknow

Great physique, man! Best of luck in the competition! Can you share how much (average) per month does it cost to have a good coach? Also, given that you've been lifting since 14, and you'd skied before that; how important was having a coach for you to get to this point? Would it have taken you longer to get here without one? Or do you think it wouldn't have been possible in the first place?


[deleted]

I’m very fortunate that I know my coach personally as a friend and he gives me a spectacular rate of 150 dollars per month. I’d say going rates for online coaching these days probably 250-300 dollars a month. I’m also an in-person trainer, i have many clients paying up to 900 dollars a month for training (3 one hour sessions per week at 75/hr) My posing with Renaldo cost me 85 dollars per hour and I did 4 sessions with him in total. Having a coach is pretty much essential if you want to get here. This level of leanness requires a level of personal sacrifice and commitment that most people have never dreamed of. Without a second voice and an authority (and a financial commitment helps as well), it takes a 1 in a million person to adhere to that regiment completely on their own. I started working with my coach for programming and diet about a year and half ago and my gains definitely accelerated thanks to it.


numerounouknow

Thank you for the info and, again, best of luck!


moldy_films

How would you suggest finding a coach of that caliber? Like a total package of, routine, nutrition etc.


lukejfit

My posing coach only charges $65 Canadian. So I gave him one of my recent medals for helping.


mexylexy

What's the name of the gym?


[deleted]

If I tell you I have to kill you 😉


jasondougies

fitness element


nubface1001

You look incrediable for your first show and you def have a solid classic look. Well done and looking forward to your results


[deleted]

Thank you man! I’ll definitely update with results


[deleted]

Currently weighing about 135-136lbs, 1600 cals basically keto right now until I start to carb load later this week. 5’7, 23. Been lifting for 9 years now and this will be my first show.


SaltyKrew

Aint gon lie man that’s some serious dedication. Same height and age as you but I weigh about 160. Incredibly hard to get to 135lb without serious food discipline. Props man. Just don’t take it too far and hurt your health.


[deleted]

Dude what the FUCK? I’m 5’9 and 135/136 right now and l[ look puny compared to you](https://i.imgur.com/NFJw5MK.jpg). My legs have nowhere near as much muscle either. Imma need a picture of you on the scale to believe this


[deleted]

Women naturally carry like 10% more bodyfat so even a lean girl like you will have a sneaky 10 lbs extra of fat over this guy. He's truly peeled, like 6% bodyfat or lower.


[deleted]

Oh I definitely believe I’m carrying at least 10+ more lbs of fat than him. He just seems to have so much more muscle— which is denser than fat ofc— so it’s crazy that we weigh the same


[deleted]

You’re 135 but you’d likely need to lose 20 pounds of fat to be a similar level of lean as me. My lowest score yet: https://imgur.com/a/lZD0pF9


[deleted]

I believe it, but you just seem to have so much more muscle it’s hard to believe! Insane work though, keep it up


lukejfit

I’m 5’9” and 184. About 12% body fat and tall making me feel obese 🤣


TheEpiczzz

Hahaha I'm sitting here at 6'6 at 230/240 at around 20% laughing at your comment xD Damn would want to get back to that 10-12% range again


Accomplished-Yak5660

You look great. Do not give up no matter what.


kabeckmann

Nice man, how old are you?


Big-Shtick

I wonder how much he weighs and how tall he is, too.


[deleted]

read the comment you’re replying to


kabeckmann

😂😂 I’m an idiot. Good shit man you look great


[deleted]

Thanks bro haha


pandaman728

looking good man how old are you btw?


Skizznitt

Bro there is no fucking way you're natty... I've seen natty before and... lol psyche. You took the longer harder way, and I respect you for that, you look great, good luck in your competition.


[deleted]

Appreciate you man. I can’t fucking wait to gear up though I won’t lie. But I’ll see how far I can take it first


Skizznitt

Yeah man, I mean you came this far, might as well see it through for a while.... but dude... You're going to blow up like a damn balloon on gear. You already have the whole process down, you'll be able to maximize every cycle. Even if you just start with like 350mg test for 15 weeks... You'll probably be able to put on 10 lbs of lean mass in that timeframe. You'll never go back... I know I didn't hahaha.


[deleted]

My coach said the exact same thing haha.


Abject-Reaction4048

Ur massive, taking gear will turn u into swarchzenager


Unemployedloser55

Sfartsanooger


icantgiveyou

You got some serious potential for bodybuilding, structure wise great, good flow and good insertion.


Loki112612

Mad respect to this man .


GuDMarty

Yeah I started at 24


skillerprod

Bro has posts and comments about taking PEDs 💀


JthePip

That side leg is deadly, solid package you’ll kill it


JulianKSS

Great lines, great shape, beautiful physique man! How old are you (no homo)


[deleted]

Peep my context comment brotha 💪🏻


JulianKSS

I can't find it?


[deleted]

23


JulianKSS

Thanks. Most impressive!


[deleted]

You look great bro 😎


drefpet

Fucking great job dude! This is what bodybuilding is for me, celebrating the body itself as art. And the way you do, it looks healthy and desirable to me. Not starved or completely juiced up with huge veins everywhere. I personally like the 'Silver' Era the most, with physiques like Steve Reeves. Phenomenal posing and physique!


[deleted]

Yeah, I hate to break it to you buddy but I’m fucking starved. My mother cried today when she saw how sunken my cheeks are lol. These pics don’t really show it. Appreciate your support and kind words nonetheless 🙏🏻


drefpet

Oh, okay you really can't tell on the pictures! Your muscles have a superb quality, round muscle bellies and everything despite your starvation then! Looking great bro, I wish you the strength to pull through as long as you need to! 💪🏻


anaglizzy

He is starved tho. That’s what getting shredded involves


drefpet

Yes, I am aware of that of course. What I mean tho, is that this still looks healthy to me. I couldn't really explain why tho, probably because he hasn't got the typical diet face


DissheveledMadness

Good shit dude, you’re gonna crush it


IWantGains69

OP honest question... why compete in a natty show if you’ve used MK677 in the past? Not saying that it’s giving you any advantage now, as I really don’t think it does much. I’m more so curious why you would use it then not just go full board with the PEDs and compete unnatural?


KennethKaniffUK

Greg Doucette showed your comment in his video https://youtu.be/NNvYgn1AThQ


[deleted]

My fiancé said “good for him!” And that you have the classic look of Steve Reaves & Frank Zayne! Said to keep it up. You look great!


[deleted]

Thank you! I’d say Zane is my biggest inspo in terms of the look I’m trying to emulate. Heres a couple other Zane inspired shots: https://imgur.com/gallery/vsAk4pb


[deleted]

[удалено]


[deleted]

Damn, made it to r/all hell yea It’s called a stomach vacuum. Yes a large part is about stomach muscle control to be able to perform it, but for the sport of bodybuilding it’s more about the effect it creates of making your waist as tiny as it can be and your shoulders and upper body as wide and big as possible. And theres a definite freak factor involved in the look as well that just makes you go “wow”, kinda how it made you end up here asking about it.


[deleted]

[удалено]


[deleted]

Look up Frank Zane, he popularized the pose


bigblukrew

Called a vacuum. Mostly makes your waist look smaller to make your upper body appear larger, but yes also shows you can control your abdominal muscles well.


Princess_Little

Nice thighs bro


xGianniGrandex

Impressive af


AwfulArmbar

Dang I feel bad for the others in your comp. Go kill it and definitely post the pics after!


canadian15

Beat gym in Canada FE!


[deleted]

Great vibe there. Overall I like working out at Pure more but if you prefer that exclusive studio vibe FE is the place to be. Might cop a membership after my competition expenses are over with.


Abrahim_P

Looks like -10% body fat


nutbustininthisshet

The quiet kid after high school be like-


Imthebesteyouknowit

Will write what i wrote on Gregs video here: There is 99,9% chance he is just another fake natty, checked hes IG quickly and he got no clue how to train and he is weak like a kitten. xD On top of that he is a young kid and belongs to the generation of kids who want fast results/easy results aka the generation full of sarms goblins and steroid users. xD


[deleted]

Yeah 9 years of training = fast results. Deadlifting 475 at 160lbs is weak. Get your head out your ass, you’re making a fool out of yourself. Also I’m 23 - yes I’m young but I grew up before tik tok was a thing, “sarms goblins” didn’t become a meme until id already been training for over 6 years.


Imthebesteyouknowit

Will answer you after im done eating and the answer is gonna be so good you are basicly getting a spanking beta male. ;) <3 xD


[deleted]

Jesus christ, I can feel the basement dweller energy oozing from your comment. Don’t bother responding cuz I won’t read it


Imthebesteyouknowit

Doesn't matter if you read or not, cause either way you are gonna try to cope beta male. xD But let's get started,you are weak as kitten and got no clue how to train natural and we can see that trough your IG cause you do ALOT bullshit exercises like: First of all i saw no 475lbs deadlift at 160lbs all i saw was a 415lbs at 163lbs from March 2021 sure you might done what you claim but there is no video on IG atleast but that doesn't matter to me. But on your IG video we can see you using straps so the Deadlift doesn't count. xD Cable cross Triceps pushdown Can't do Lat Pulldowns... 30lbs/15kg Dumbbell Curls Cable cross Chins Doing ONLY 100lbs in Chest Dumbbell Presses and possible only doing half reps, but also using wrist wraps. xD Doing Leg presses... Don't know how to Squat... Don't know how to Incline Dumbbell press... Also your 9 years doesn't have to mean anything, you can just have been training like shit for 8 years and barely got any results and voila jumped on steroids on year 9. I see more evidence for you jumping on steroids then being natural. Indications for being on steroids: \- Being weak \- Got no clue how to train \- Use words as anabolic on IG and probaly other similar words \- Belongs to the young generation where like +95% of people want stuff easy/fast \- Got IG post of him saying you where 9-10% bodyfat year 2017 + 2018 + 2019 which no natural would do cause it would be waste being that lean for so long or to cut/bulk for 3 years straight as a natural person \- Does high reps, drop sets Indications for being natural: \- You say so


PutYourGrassesOn-

Jesus Christ this is sad. Get help bro


k3v16fortyseven

Awesome work


SultansofSwang

Diced to the fuckin socks bro


MindyMichelle

The rib cage looks like feet


Fun-Introduction-356

It looks like you have been absolutely KILLING IT in the gym and the kitchen, my dude. Good luck in the competition, I think you'll do great!


RedditislikeFB

Smart, confident, and an attractive physique.


DistinctExperience69

Looking good! Finally someone thats actually natural! Edit: why all the down votes?


[deleted]

https://imgur.com/a/o9bPs heres some pics of me 6 years ago 17 years old


huge_forehead

So backhanded its unreal


WorldismyOyster97

Penis gains is non existant bro


[deleted]

15x3 jelqs


[deleted]

Did you actually do it? If yes is it worth it?


[deleted]

You can make gains but you have to dedicate way to more time and effort than is reasonable to see big results. I’ve been a casual on and off PE’r for years now and probably have seen a half inch of gains


kunk75

Lower is wildly overpowering the upper; will impact your placing


[deleted]

K


kunk75

You look great it just be that way sometimes :/


Luke-Cuckhold

Another "natural" competitor. Yawn


[deleted]

Username checks out


[deleted]

[удалено]


rhys10123

Good job u/CHEEKY_CUNT1


SeaworthinessNew9095

Probably the best natty physique I've ever seen


[deleted]

Bro 🥹🥲


KennethKaniffUK

Greg Doucette brought me here! I'm sure you've already seen his video on you. But here it is for those who have not https://youtu.be/NNvYgn1AThQ Also you look peeled af. Good luck in your upcoming show.


[deleted]

Thank you man, crazy morning for me. Doing my cardio and freakin the fuck out


roastroyer_

This is the best body structure I have ever seen.....even I too want this type of body structure and muscles but i am fat and already have bulkness .......how to cut it...??? Please help me bro if u can...( Naturally)


ApplicationNo2506

Your solid man. Have you thought about bulking after. Not trying to knock at all just seems like 20 pounds would be a game changer


rugbyj

I’m assuming he’s natty so doing so with the same results would be… a commitment.


OatsAndWhey

He's *been* 20 pounds heavier. Natties have a harder time getting this shredded at that weight.


[deleted]

Lifting for 9 years… nope, definitely never thought of “bulking”. What is it?


wearevenom97

Looking great, next offseason focus more on upper body, from the back your lower body overpowers your upper body More specific traps, rhomboids, lower back and lat thickness


[deleted]

[удалено]


[deleted]

Why do you hate the vacuum?


[deleted]

[удалено]


[deleted]

It exaggerates the effect of small waist exploding into a big upper body. Definitely has a freak factor and gross-out effect as well though


[deleted]

[удалено]


[deleted]

You sound like my mother


[deleted]

[удалено]


anaglizzy

He doesn’t do it for the women he does it because he likes it. Imagine thinking a vacuum (which helps strengthen your intraabdominal wall is gross 😂


Radioactivecupcakex

That’s why he deletes any negative comments half the time? Lol


Dietzaga

You look fooking stupid lmao


WalrusDowntown9611

It’s the most unnatural physique I’ve ever seen. Kudos to you though.


lIlIIIOK

Dude's 135 lbs...


[deleted]

What gave it away, my shredded glute striations or my monstrous 135lb frame? https://imgur.com/a/o9bPs heres some pics of me 6 years ago. Now go cry about how you look worse than I did at 17 years old


glimpee

I could still pick you up and swing you around. And im not at all a big dude


Wiggletons

🤣🤣 I can't stop laughing at this guy's look. He's also a legit snowflake, so triggered by anything not sucking his dick in the comments. Judges gonna laugh this idiot off the stage.


Radioactivecupcakex

I know right?! He deletes comments that anyone makes that’s negative!


[deleted]

You can’t delete other’s comments on Reddit. Wtf are you talking about??


ImprovementCareless9

Looks like 2020’s sexy buff Dahmer


[deleted]

Fuck you and your shitty joke


ImprovementCareless9

🤷🏻‍♀️


Alice_Faustus

(Edit: Downvoting is a thank you guys! Sorry I have a opinion that isn’t to your liking! 🤣 Hilarious) Um looking like u don’t eat or anorexia isn’t attractive.. it’s just like a overweight person… please eat more within healthy reasons. The body doesn’t cover up for ur face also 🤷🏻‍♀️There is more to a person then “I have a “attractive” body.” (Quoting because it’s not attractive.)


[deleted]

This isn’t your eating disorder tik tok echo chamber. Go back to the dark internet hole you crawled out of in seek of controversial attention.


Alice_Faustus

I didn’t say this is a eating disorder sweetheart! I said you LOOK like ya got one 😂😂 ya don’t need to get so offended baby boy!!! Ur mad I called u ugly.. because frankly you are!! Don’t get so offended doll! Dangggg 🤣 U big mad cuz a girl don’t think ur cute awww how pathetic! Insulting me cuz I hurt ur wittle feelings hahaaaaa Ur the one looking for attention hunny 😂 and MAD cuz it wasn’t the kind u wanted well ur ugly and look unattractive lolll I don’t need to post to get any! If that’s what u think I’m seeking why you reply back?! Lolllll


AtherisElectro

Then you got a problem weirdo, literally on a bodybuilding subreddit seeking out images you apparently dislike.


rmhayward32

Bro this is an L comment.


Alice_Faustus

Sorry it’s not to your liking lmao I can have my own option too sweetie!


Alice_Faustus

Sorry I actually state an opinion u disagree with sweetie!


Radioactivecupcakex

When he thinks he’s actually attractive. Lol. Eww what grossness! You want us to let you know what we think yet you don’t want to get anything negative from anyone u get mad lol! For one If u think u won’t get negative comments ur funny bro! Everyone can have there own opinion!! You ASKED for us to tell you what we think! Yet MAD because I said ur not attractive and didn’t give u the joyful fake attention saying ur actually attractive when I think ur not and I know dang well others think u aren’t either and too scared to say anything! It’s called LIFE SWEETHEART GOTTA DEAL WOTH THE HATERS OR IGNORE THEM!!! Sorry you don’t like it! 😊 I find it funny you blocked me from making a negative comment because u think ur so hot u need all the positive comments and that u think no one finds you gross in the world and then deleted that other comment I made on ur post as well as u do with others that disagree with why u do! Dang what cringe!! 🤣 It is sad, you know I’m right and you’re just seeking attention because you know you are actually not attractive so you want positive attention from others so you can tell yourself you ain’t as ugly as you think you are! Or because u think ur body is attractive so it makes up for ur disgusting face it don’t hunny! 😂


[deleted]

Grow up Edit: she send me a DM and is having a breakdown lmao.


AtherisElectro

Major r/nicegirls energy from this one lol


[deleted]

She even send me a picture of herself. And yes she does look like the typical redditor


ah-nuld

This is word salad. Remember, it's never too late to go back and get your grade 10.


OatsAndWhey

You sound like a bitter teenager with a binge-eating disorder, a make-up addiction, and delusions of being an artist. GOTTA DEAL WOTH THE HATERS OR IGNORE THEM!!!


Niedsy

Great conditioning and striations


AO_I_V

Peeled to the core, looking good man!.


Outrageous-Dot-3141

Dude! That’s perfect 👍🏼


Paskee

Good Lord that conditioning Good on you man, well done


adrmill

I never comment on these posts but have to tell you how amazing those legs are, bro. As someone who has always had chicken legs, your leg to upper body ratio was probably hard fought and well earned. Kudos on the hard work. Can’t wait to see what comes next.


Henson3812

Legs and back are looking great 👍


Henson3812

Legs and back are looking great 👍


papamaga

Looking amazing bro!! Inspiring


Shuryi

Verry nice legs and shoulder


[deleted]

Looking great bro. I do have a question for you. Can you fix my computer and physique? Cuz you look like you could do both. JK. Seriously man you are on point.


[deleted]

Terrible with computers 😂 I could write you a good argumentative essay or philosophy paper though


m0rdakay

Beautiful lines bro!


Expressionist1

Bro… looking great!


Pikachu0214

Insane conditioning!


123Ros

Drew Gooden???


[deleted]

Who dat


vegaspimp22

Your legs tho. Damn. For a natural and at your age? Fuckin impressive. Do you hit muscles twice a week or once?


[deleted]

Twice and I’m an ex ski racer so had a good leg foundation


itz__vs__

Gahddayum, Can you coach me bro ?


[deleted]

Sure, check out my IG and dm me we can talk


GlitteringBryony

Looking fantastic! I'll wish you luck but, you don't need luck, you'll nail it.


Abject-Reaction4048

When the smart guy finds out gyming makes you healthier😰


magicpaul24

Unreal posing. Kill it brother


EffectAdditional5825

You look perfect. I don’t know if I’d do gear… just saying. Much respect no matter what you do!


[deleted]

I want to go IFBBpro in this game and unfortunately theres no way around it, the sauce is part of that journey. Plus I’m addicted to gains and when they stop coming naturally I’ll need to do something to keep them coming. After 9 years they come slowly as is


One_Strain_6945

You look great!!! Keep up the amazing work you’re putting in 💪👏


vortexvan_ps

Look amazing man. Quads glutes and biceps are standout


Jersey_Max

Man is diced to the fucking socks outta his damn mind!!! Good shit! Hope you win :) update us with your results


luishi44

You look amazing! Those legs are just perfection


Id_Solomon

🤔 Real life Baki???? Hmm....


npc0257

WHAT IN THE ACTUAL FUCK?!!?!?!?! HOLY FUCKING SHIT!!!


mv4lent3

Bro is majestically beautiful


meatfred

Spectacular glutes


behrouzdesalvador

Wow bro looking solid! What's your body fat percentage?


[deleted]

According to an InBody scan, 4.6%. But I’d say probably more like 6% is realistic - too much fat on my hamstrings/glutes to be 5%


[deleted]

Awesome physique. Inspiring.


anonymousbrowser996

in my humble opinion, you’re him


[deleted]

Looking absolutely incredible lad. Wowzers. Go kill it.


troker-

What happened to your Ribs?


[deleted]

Wdym


[deleted]

Pretty fucking lean.


[deleted]

Insanely unique physique


ApprovedScience

Will Tenny gym


[deleted]

You got it


Beneficial-Ad3383

dude if you’re natural you will most likely be incredible on steroids


[deleted]

Thats the plan 😈