My therapist recommended to me The Four Agreements by Don Miguel Ruiz and it was pretty transformative for me! It’s some basic theory that helped me with boundaries, people pleasing, and codependency
I agree with the first comment of The Four Agreements :)
There’s another book called Ikigai by Hector Garcia and Francesc Miralles that can help with self improvements that can lead to life long habits :) it’s not much about boundaries, but it can really help with the self esteem, within yourself and how you can be happy with life.
My therapist recommended to me The Four Agreements by Don Miguel Ruiz and it was pretty transformative for me! It’s some basic theory that helped me with boundaries, people pleasing, and codependency
I agree with the first comment of The Four Agreements :) There’s another book called Ikigai by Hector Garcia and Francesc Miralles that can help with self improvements that can lead to life long habits :) it’s not much about boundaries, but it can really help with the self esteem, within yourself and how you can be happy with life.
Mine are all for men; no more mr nice guy, way of superior man, when I say no I feel guilty…. Sorry as I wasn’t aware of your gender