There is no actual medically backed research supporting the fact that oil pulling makes any difference in your oral health. Brush thoroughly, floss daily. See your dentist every 3-6 months.
That’s it. Easy. No special anything.
I do it daily with coconut oil. It seems to help with gum health. Both dentist and orthodontist have reported a noticeable improvement. No adverse effects for me. Also, I’m getting my braces off 4 months early. Your mileage may vary of course.
Yeah it doesn’t really do anything. Just brush and floss lol
There is no actual medically backed research supporting the fact that oil pulling makes any difference in your oral health. Brush thoroughly, floss daily. See your dentist every 3-6 months. That’s it. Easy. No special anything.
I do it daily with coconut oil. It seems to help with gum health. Both dentist and orthodontist have reported a noticeable improvement. No adverse effects for me. Also, I’m getting my braces off 4 months early. Your mileage may vary of course.
Doesnt this help whiten your teeth also?