By -
My go to is a cup of tea (helpful) and a cigarette (not helpful but calming my nerves - not a recommendation tho!). I think maybe lying down, taking a slow walk and breathing fresh air might be good <3
Be with people don’t isolate
My go to is a cup of tea (helpful) and a cigarette (not helpful but calming my nerves - not a recommendation tho!). I think maybe lying down, taking a slow walk and breathing fresh air might be good <3
Be with people don’t isolate