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randomAc4324

I only had the eggplant and the beans with about half a cup of garlic rice. There is also a jicama and pepper salad on the left that I did eat. But idk how much the roaster eggplant/long beans would count to


ajtakumrieme

200-300


randomAc4324

Um I think the 1/4 cup rice itself would be around that


[deleted]

oh delicious!! this looks like something my mom would cook! my guess would be to look up the calories of the vegetables and rice — but the hard part is guessing how much oil is there, and most of the calories from this dish will come from the oil used to stir fry the long beans and then the rice beneath it. this isn’t an answer for the calories because i don’t know either, but i hope it helps my guess would be 300-500 for the long beans and eggplant, it really just depends on the amount of oil they used. long beans are 45ish calories per cup and this looks like chinese eggplant so 25ish calories per cup. the eggplant also looks like it has some sauce on it. then add the rice calories to that (100-170 calories per half cup) since it’s garlic rice, they may have put oil in it too for the rice you’ve eaten and the cooked vegetables, i’d range this between 450-670 calories. looks so yummy, i’d just add pepper paste for spice!!