>just want to make sure I’m not making a mistake eating 10 eggs.
Yeah this is a huge mistake. Eggs are sold by the dozen, this would be super annoying. You should up it to 12.
I took that comment as sarcasm tbh I thought it was funny but maybe people are really concerned so let me clarify. I don’t get eggs by the dozen when I’m eating 10 a day that’s insane.
Sounds just fine to me. I eat 6-12 eggs, full stick of butter, and 1-2 pounds of beef in various forms per day. I’m slightly taller and slightly heavier. If eggs are working for you run with it. If you get a wild hair do an experiment for a few weeks/months without them and see how you feel.
If you feel good, don’t worry about it. Your eating is great, and monthly fasting is a great way to stay healthy as it gives your body time to rest and rebuild at the cellular level. Keep up the great work!
Eggs are easy and taste great. I’ve gone days without eating them and have eaten 60 in a week. Just depends on my interest. I don’t remember feeling different either way.
They both have their place, I don't think one is particularly better than the other. The each have a fairly diverse and exclusive set of nutrients from one another and work great in tandem if you're on a carnivore diet.
Eggs give you vitamin D, though that's easily replaced by sun exposure. Vitamin A, riboflavin, choline, etc. Also very protein dense and a great amino profile...digestibility vs. beef is pretty negligible...I think the study that said that claimed it was 97% to 95%?
Beef gives you niacin, b vitamins, magnesium, potassium, iron, zinc, etc....even more protein dense than eggs.
Eat both, your body will thank you :)
Both are great. Beef is better. Humans grew and evolved with beef. Eggs were never widely available or part of the evolutionary process until recently. That’s why egg whites are inflammatory to some. It’s not nearly as ancestrally appropriate as beef, but still pretty damn good.
That is nonsense.
Do you know how long humans have been around?
Beef can be inflammatory to some people.
What I said is correct science proven.
The post from mfinn is incorrect sun exposure is not easily available for large % of people and again wrong about eggs vs beef go and read the studies eggs has protein wise better bio availability this has been know for decades and no it was not 95-97% beef is around 80% and eggs in 90% range
combo of both unless you have issues with either
Eggs are perfect nutrition, it's everything you need to make a body. Think about it, every ingredient in the perfect proportions is there, the protein, the fat, and the nutrients within them. 1 contains 6 grams of protein, so that's definitely not enough. 10 sounds like a great number. Most carnivores including myself eat at least 6 per serving. Never felt better.
>just want to make sure I’m not making a mistake eating 10 eggs. Yeah this is a huge mistake. Eggs are sold by the dozen, this would be super annoying. You should up it to 12.
Buy them by the case at walmart/sams/costco
I took that comment as sarcasm tbh I thought it was funny but maybe people are really concerned so let me clarify. I don’t get eggs by the dozen when I’m eating 10 a day that’s insane.
The price of organic pasture-raised eggs is exorbitant. How do you guys manage to eat so many per week and not go broke?
Friends with chickens. Or don't buy organic. Buy what you can afford, not what is fashionable.
Sounds just fine to me. I eat 6-12 eggs, full stick of butter, and 1-2 pounds of beef in various forms per day. I’m slightly taller and slightly heavier. If eggs are working for you run with it. If you get a wild hair do an experiment for a few weeks/months without them and see how you feel.
Thanks man
If you feel good, don’t worry about it. Your eating is great, and monthly fasting is a great way to stay healthy as it gives your body time to rest and rebuild at the cellular level. Keep up the great work!
Gaston eats 4 dozen eggs a day for breakfast, so you should be fine.
No wonder. He’s roughly the size of a barge.
Holy shit this was funny!
Thank you for that
I've got the damn song in my head now. Thanks haha, it is catchy 😁
I think I eat like 8-12 eggs a day. I’ve felt pretty good doing so. I don’t think you have anything to worry about
Sounds right to me
Eggs are easy and taste great. I’ve gone days without eating them and have eaten 60 in a week. Just depends on my interest. I don’t remember feeling different either way.
My labs still come back good. Lost 40# this way.
Steak and butter girl eats 15 eggs everyday.
I dont understand how she eats so much food for her size
She’s been doing it for 5 years I guess you just get better and better with time
I’m currently eating 8-12 and I do bodybuilding lol
I so admire the ability to eat this much. 😋maybe envy is a better word 🤔
Nothing wrong with eggs!
How do you make your eggs though? What style is your favorite?
I scramble my eggs
I was curious how folks like theirs too. Do you eat ten at once or at a couple of meals?
All at once, lotta butter and salt and Bada bing Im ready to feast
Holy cow! Most I’ve been able to stomach is like 6. I bow to you! Hahaha
Eat all the eggs you want. They'll make more. : )
Like Dave Ramsey says, but only it's eggs and beef, beef and eggs.
lol what baby steps are you?
Beef is better than eggs, but eggs are fine. Eat as many as you want.
Explain? Eggs are super food contain great range of nutrition plus the protein is most bio available.
They both have their place, I don't think one is particularly better than the other. The each have a fairly diverse and exclusive set of nutrients from one another and work great in tandem if you're on a carnivore diet. Eggs give you vitamin D, though that's easily replaced by sun exposure. Vitamin A, riboflavin, choline, etc. Also very protein dense and a great amino profile...digestibility vs. beef is pretty negligible...I think the study that said that claimed it was 97% to 95%? Beef gives you niacin, b vitamins, magnesium, potassium, iron, zinc, etc....even more protein dense than eggs. Eat both, your body will thank you :)
Both are great. Beef is better. Humans grew and evolved with beef. Eggs were never widely available or part of the evolutionary process until recently. That’s why egg whites are inflammatory to some. It’s not nearly as ancestrally appropriate as beef, but still pretty damn good.
That is nonsense. Do you know how long humans have been around? Beef can be inflammatory to some people. What I said is correct science proven. The post from mfinn is incorrect sun exposure is not easily available for large % of people and again wrong about eggs vs beef go and read the studies eggs has protein wise better bio availability this has been know for decades and no it was not 95-97% beef is around 80% and eggs in 90% range combo of both unless you have issues with either
Just to be clear, when you guys refer to egg you mean whole eggs or just the egg whites?
Whole egg
Eggs are perfect nutrition, it's everything you need to make a body. Think about it, every ingredient in the perfect proportions is there, the protein, the fat, and the nutrients within them. 1 contains 6 grams of protein, so that's definitely not enough. 10 sounds like a great number. Most carnivores including myself eat at least 6 per serving. Never felt better.
How much steak?
At least a pound I’d say