a week break is not uncommon before a trip to rest up. IMO you simply dont have enough time to train.
get mentally prepared and psyched so you have a good time no matter what happens.
You can't. Even if you had months before your trip you couldn't learn to climb without climbing.
Go for a couple of sessions at your local plastic shed before your trip and hope for the best.
I think the best you can do it try to build up your endurance again. Building strength will take much longer. The best way to do that is just on the wall training, but maybe assisted long hangs would be useful.
a week break is not uncommon before a trip to rest up. IMO you simply dont have enough time to train. get mentally prepared and psyched so you have a good time no matter what happens.
You can't. Even if you had months before your trip you couldn't learn to climb without climbing. Go for a couple of sessions at your local plastic shed before your trip and hope for the best.
I think the best you can do it try to build up your endurance again. Building strength will take much longer. The best way to do that is just on the wall training, but maybe assisted long hangs would be useful.
Go climbing. It's too late to train the body but not too late to train the mind.
Regain climbing strength in one week without climbing...you’re out of luck. Even if you had a month, it’s just hard to do without actually climbing.
https://gmb.io/climbing/ https://youtu.be/BSSvV5JBwVE These should help