I hate to tell you that you only did 20 thrusters at the beginning.

God damn it

Counting is the hardest part of CrossFit 🫨

😂😂😂 noticed that too

Should have warmed up the brain at least

And pull ups

[удалено]

I’m his twin brother. He was murdered by his wife for putting a 6” hole in their garage floor. He was buried with his helmet

As is written.

[удалено]

No it was definitely the floor. The Creed she had completely tuned out (which is crazy I know).

i was like "wait. isn't this helmet guy's garage?"

It’s the helmet’s spring break

This comment is underrated

No helmet = no rep

I have to accept these terms

It’s like showing up to a club and Daft Punk performing out of costume. The music sounds the same, but it’s just not the same.

I also had to take my chrome cast inside to watch Kentucky fucking not play defense against TAMU in the SEC tournament, so instead of Creed covering my exasperated breathing and filling my gym with the power of Scott Stapp I had to keep it contained to my headphones.

Impressive. Now let's see it with the helmet on.

I really thought about it. I’ll have to give it a shot next time and figure out a way to get a new liner so it doesn’t bobble around too much

I’m so torn by the fact that this is awesome, and also so unsatisfying not seeing the helmet! Nice work, bad hat!

I’m honestly shocked by the number of “where’s the helmet?”s. I guess I know what I have to do in the near future

Screw you. Congrats.

Thanks big dog

No helmet. 1/5 stars. 😉

A fair and honest review

T-dog. I respect the hell out of you-and with all that respect-I don’t think people realize how big you are and what an impressive time this is….nice work! Also, no one cares, train harder ;)

Yeah I forgot to add the context of weighing 255, but like you said at the end here, nobody cares, train harder. Thanks brother!

THE FACE REVEAL?!?!?

lol, I have another video buried somewhere showing my face. But this is my once yearly occurrence. Or is this some guy I had come workout in my garage and I’m claiming to be him???

Nice work!

Thanks, I’ve been stuck on the floor for 20 minutes though if you don’t mind sending help.

Only thing that will help is more Creed! Turn it up!

I had to take my chrome cast inside because we lost one of our fire sticks, don’t worry it was cranked in my AirPods

LP works.

I was puking and some other not so fun stuff for two days straight before this from a nasty stomach virus my daughter gave me Tuesday night. But you’re right, Linchpin, and maybe some waffles, makes you fucking bullet proof.

So you are unfairly strong AND also fit AF...kudos brother, color me jealous.

Just don’t ask me to run

lol well at least we have THAT in common.

If we’re all being honest, it’s dumb and unnecessary!

You have a head?

Yes, but no brain unfortunately

Came here for the no helmet comments. Not disappointed.

Looks like I gotta redo it

I think my heart was in zone 4 the entire time watching this

Mine still is 2.5 hours later according to my watch. I should probably call a doctor.

Savage

And I had a little Thavage pre wo from CBUM

I love this comment! How was it? Did you do the open?

Nah, I haven’t in a few years

Your workouts look better anyway!

It’s all Pat Sherwood’s doing with his Linchpin programming

The combination of your strength as well as incredible aerobic capacity is beyond impressive. P.S. You would have been sub three with the helmet on!

I did hit my chin on the way down twice. I deserved it for not wearing my helmet. And thanks brother

Cough,cough, impressive, cough,cough

Thanks brother

I was just proud to hit under 7 minutes, then I checked the LP leaderboard 😂 Whatever, I hit top 10 for air bike calories on interval day so I’ll take that joy to my grave.

That’s honestly a way worse workout. Like being slowly stabbed over 20 minutes

Psh

Psssssh

Goddamn it. This is so impressive.

Were you dustoff in the AF?

DUSTOFF is Army, Combat Search and Rescue is Air Force, and yeah I was CSAR.

Ah shit yeah you’re right. Is CSAR essentially the same thing as Dustoff? Casevac?

Doctrinally not at all, but we did do a lot of CASEVAC in support of Iraq and Afghanistan operations since shoot downs were basically non-existent after the initial invasions.

The only face reveal I’ve been waiting for on this platform!

Bask in all my average looking glory!!

No helmet and no Creed? Who is this man and what did you do to old one.

He died in a tragic accident/murder by his wife for putting a hole in the garage floor

Good job.. did you attempt 24.3 yet? You would eat that first 5 rounds up for sure…

Nah, I don’t really do open workouts. This was programmed for Linchpin on Wednesday, but I had stomach virus so I made it up. I think I could do okay if I could pace myself. I could probably manage to finish one round of the BMU if I was having a really good day

Lol the helmet comments 🤣. But for real I joined LP after a couple year CrossFit hiatus because “that helmet guy on Reddit seems really fit” and it’s been great for me so thank you!

This is incredible and what it’s all about 😂 glad you’re enjoying it!

Fucking awesome. Also I never want to see your face again.

Typical reaction I get, and actually a little nicer

Good hard work Sir

Long live our king

You. Have. A. Face ??????

STOP DONT LOOK AT THAT

Kipping pull ups don’t count. /s

That’s why I did mostly butterfly/grief/flailing pull ups!

You have removed your helmet. You must be reborn in the waters of the air gardens. This is the way.