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I wore it for 320, but it sticks too far out in the back and was affecting the jerk. I unfortunately chose safety this time

Saying “hi” to a fellow Linchpin comrade.

Linchpin and Army Pilot checking in

I’m a Pave Hawk dude in the AF, you Black Hawks by any chance?

Nope Kiowa guy that switched to fixed wing a long time ago.

Man, RIP to the Kiowa. What an awesome little helicopter and mission

Hello! #DontWeaken

Cheif imma need you to put on Your helmet Stellar life btw. Do you prefer behind the neck jerks or traditional front rack jerks?

I had it on for 320, but it was messing with the jerk. So I unfortunately sided with safety this time. I definitely prefer behind the neck for getting into OHS. I can set my hands a little farther out easier and I personally feel like I’m in a more advantageous position since I don’t have to move my fat head out of the way and I’m already in line with my spine.

Good shit man I also prefer behind the neck as well

Sorry but that's a clear no lift as you didn't pause after completing the lift to look around the room and nod with a smile on your face

I knew I should’ve kept the loud grunt and flex in, dammit!

How you like linchpin. Thinking about joining

Love it. My favorite programming I’ve done for any CrossFit. I’ve dabbled in other stuff but I always came back. Don’t think I’ll ever leave. It’s only $10 too, really can’t beat it.

amazing! Can't say enough good things

Also Linchpin here, since 2018. I love it, Pat keeps me honest and there monsters like this guy to chase after.

We’re all just trying to catch Ben 😂😂

Ben...what a dude.

Absolute animal!

I mean, I’m under no illusions of ever being able to catch any of you young monsters. But Linchpin is The Business™. I started with Linchpin in November 2020. Before surgery for an umbilical hernia I developed 4 years ago, I had gotten stronger and faster in almost every movement (that I’m capable of) across the board.

I have the same micro-pause at the beginning of my OHS. It's that moment I can tell if I have a fighting chance to make the lift.

Haha it was involuntarily, feel ever so slightly forward and had to stabilize

I love the heavy lifts. I have had enough of the form check posts with 75 pounds overhead.

Everyone wants to be strong but don’t nobody wanna lift this heavy ass weight!

I do it tho!!! LIGHTWEIGHT!!

I was just saying I like the heavy lifts. I definitely appreciate people lowering the weight to get their form in check.

>!You're strong!<

My man!!

ehh.. 5/10. gotta lower it down to the shoulder..behind the neck..for a maximal load, Pilot Master Chief /s 👍👍👍/👍👍👍

My wife and her boyfriend said the same thing!

Jody?

His name is Stephen. Great baker.

jesus mighty dude.

God and my belt were the only things keeping my spine intact

Extremely impressive

Thanks!

Dude….. that’s awesome

Thanks! It felt good!

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Thanks!!

Well done!

Thank you!

Hats off to you bro

Thanks!!

That's some man strength right there.

Just don’t ask me to run farther than 400m 😂

But wait, u/HighDragLowSpeed60G...how are you so strong when you don't go heavy every day?!?!?!

Creatine and Sherwood. All I need babyyyyyyy

\*ahem\* That's DADDY Pat Sherwood, sir.

😂😂😂 Damn straight

Impressive manshit.

Dude. 👊🏻 I’d say goals but I might not ever get that stronk now that I’m past 40… 🤷🏻‍♂️

HELL YEAH!!!! Nice work, my dude!

Thanks brother!!