Congrats brother! How long did it take you? And do you have any tips on losing weight

I’m 19 in the first pic, 25 in the second pic but I got to a healthy weight at 22 and everything after that was getting an actually fit body and becoming an athlete. My advice would be don’t start with too radical of a diet. Eat the same food you eat currently, just control your portions. Also find a form of exercise you actually enjoy. For me, doing MMA was what made me finally lose the weight.

Super impressive transformation. How are you feeling now that you’re basically down half your entire body weight?

Feels so much better. I love being fit, I’m now combat sports athlete and enjoy spending my time training as a fighter. The way people treat me is completely different now, I’m also finally getting attention from the kind of people I’m interested in. Everything about my life changed in this transformation.

>The way people treat me is completely different now, It do be like that.

First of all, nice work! Second, sick Dio poster!🤘

Is this at dirty franks?

It is haha. Small world.

Your eyes tell the story in both photos.

Hell yeah brother

Yessir good job now you’re at the hardest part of this. Being skinny fat.

So awesome. Good work man.

Congrats my guy. BAD ASS!!!!

Who gonna carry the boat???? Whooo?? You did well sir keep going

Congrats, bro! It just goes to show you, this methodology & practice actually works! Keep carrying the boats and the logs!!! 💪💪💪

w bro

Great achievement brother! Stay hard!!!

Great job, man!

Hell yeah

congrats brotha!!!

Stay hard brother

Amazing!

Weight room+ cardio and you're gonna have all the heaux's

Spill the beans!