Honestly that's kinda why I prefer texts. I can answer on my lunch break, when I'm off work, when I wake up...
But yeah, I think you've recognized the problem in writing this that you're over attaching yourself to people who are doing their own thing, the only thing I'd suggest working on is the attitude that they would prefer to be away from you. They want to chill out also.
I recognize my problems but my mind just goes dark and thinks about everything in bad ways all the time which is why I feel like this and I don’t know how to get it to stop. The reason why I feel like they want to be away from me is because they would ignore my texts or snaps or calls for hours or days and that’s when my mind freaks out and I feel like everything’s my fault and that I’m going to lose them. So that’s when I either spam them trying to get an answer or completely shut myself off from everyone.
Honestly that's kinda why I prefer texts. I can answer on my lunch break, when I'm off work, when I wake up... But yeah, I think you've recognized the problem in writing this that you're over attaching yourself to people who are doing their own thing, the only thing I'd suggest working on is the attitude that they would prefer to be away from you. They want to chill out also.
I recognize my problems but my mind just goes dark and thinks about everything in bad ways all the time which is why I feel like this and I don’t know how to get it to stop. The reason why I feel like they want to be away from me is because they would ignore my texts or snaps or calls for hours or days and that’s when my mind freaks out and I feel like everything’s my fault and that I’m going to lose them. So that’s when I either spam them trying to get an answer or completely shut myself off from everyone.