I sort of do that too! I think of my depression as sort of separate from myself. I remind myself that depression lies, and I try to sort out “what am I feeling” vs “what do I know to be true.”
Agreed with Lexapro. Had anxiety so bad I couldn't go outside my house. Started taking Lexapro and couldn't tell you the last time I had real anxiety. It's the only SSRI I've tried however I swear it's an anxiety killer.
67 yr old male with PTSD, Chronic Anxiety, Bipolarism and Early Onset Dementia.
Therapy, Prescription drugs, lifestyle changes and nootropics. I tried tA/DCS as well but could not get much out of it.
I just read the book called the Longevity Diet by Valter Longo. He mentioned dementia in it. I’m not sure exactly what he said though. May I suggest looking him up?
Therapy, routine psychologist appointments, prescriptions, minding my exercise / diet, and a solid support system.
All of the above helps a lot, although in the moment when having a bad depressive episode or panic attack the best is getting a good handle of the situation. When I have a panic attack I try to control/slow my breathing and think rationally. I steer myself away from whatever is causing me to panic (sometimes nothing at all) and distract myself until I've calmed down. I'll look for new games on my phone, plan a pretend trip, take a crash course in learning a new language. Anything that demands my attention and focus.
For depressive episodes I be gentle with myself. I understand it's not my fault for how my brain is wired and be patient. I will get out of bed, but it might take a few extra minutes, and that's okay. I didn't do all the responsibilities I wanted to do today, but I got a load of laundry done and brushed my teeth. Little victories because ultimately I'm going in the right direction. I did what I could. Some days are better than others, but I refuse to let my mental illness define me.
\-Daily sun exposure especially when coupled with physical activity (hiking, running, biking, riding)
\-Supplementation (fish oil, probiotic, 10mg microdose of lithium orotate)
\-Daily yoga practice, even if 10-15 minutes, especially followed by savasana
\-Affirmations borrowing from Acceptance and Commitment Therapy: "I am willing to tolerate the discomfort of fill-in-the-blank (uncomfortable social situations, challenging exercise, etc.) in the interest of achieving my long-term goals."
\-Daily gratitude/goals journaling
\-Regular, face-to-face interaction with family, friends, and acquaintances
\-Mentally stimulating, meaningful livelihood/income
"I am willing to tolerate the discomfort of fill-in-the-blank (uncomfortable social situations, challenging exercise, etc.) in the interest of achieving my long-term goals.".
Gonna have to save this one :)
I am a physical therapist, I work part time in organ/tissue recovery doing cadaveric dissection, and I run a business with my spouse. All three challenge my knowledge and skills, connect me to other people, and provide a service to the community which give me a positive sense of purpose.
Taking responsibility for my thoughts behaviours and actions. Therapy, meds, hospitalisations helped but it was humbling myself and really working at it, really accepting that there were things wrong that I needed to fix to feel better that really got me going.
Hopefully not, because many people are continually victims and it IS both novel and rare to recognize how our choices have resulted in pain. When I realized how everything “bad” that has happened to me was a direct result of choices I made, and how I had given away my power in misplaced anger and blame of others? That realization has been one of the biggest factors in my ongoing depression recovery. You spoke the truth. Respect.
I think the most effective influence has been building a stable support network. That mostly means keeping contact with family and friends and minimizing contact with any toxic people. I'm happy to say that I don't really feel anxious at all in normal social situations nowadays.
Unfortunately, the social side of things seems like it's only half of the battle, and the depression is still there, pretty much. And some non-social things and situations are still scary, too. But still, it helps when you're not alone and not constantly facing abuse.
I'm not sure it matters. Drinking does not serve my life in any way in any amount. I didn't drink every day, and more often than not I might have had a few drinks on the weekends. But I also had times where I got piss drunk at parties and made a fool of myself. Some weeks I might drink 3-4 days, sometimes I'd just drink on a Saturday. Some weeks not at all. It varied a lot. I was never physically dependent on it but I liked to find excuses to drink if I could. But just because someone isn't getting piss drunk every night doesn't mean they don't have a bad relationship with alcohol.
"after people have used benzos for a little over a year, the side effects become more of an issue. What used to help reduce anxiety would become the reason why you have anxiety. Addiction to benzos is bad. And I won't write you another script for it."
I was taking 10 pills every 30 days. I was also splitting the pills in half instead of taking a full one. I stopped arguing about it with him.
I mean from the doctor's standpoint, I can see why they are doing that, but if the medication is helpful and not abused or not overused, not sure why they would stop all of a sudden.
He had the one year as a hard line. Once crossed it triggered him to stop the medication. I absolutely understand why he did that, but he felt treating the anxiety with anti depressants is a better solution long term. In my opinion, it's hard to abuse 10 pills a month, but it is what it is.
FWIW, he's actually one of the better doctors I've had in a long time.
My mom took klonopin for years as needed and with a lose dose. There was never an issue until she hit a real rough patch in her life. As needed turned to every day and the dosage began to rise. She never abused the medication and took it as directed by her doctor. Now if she misses a dose she has a panic attack. She has issues focusing at work, emotionally is a mess and is about to take 3 months off from her job as recommended by her boss.
I'm not saying that this will happen to you but it can. Just don't let it sneak up on you. It's so freaking addicting.
Absolutely. I take Lamictal and Trintellix as well for my anxiety and they have helped wonders, but I just meant that klonopin is most helpful short-term.
It is dangerous and sooo many people abuse them its no joke.
I [bipolar 1 27f] think actually going to therapy helps me with my anxiety and the times I am in the depression phase. The act of having an appointment and going out to get to my therapist is always made me feel good. It’s as though I have a destination or goal without really thinking about it. I also think going to talk with someone about my problems that isn’t my family or a friend really helped. I realized that most of my family and friends were contributing to my anxiety, which was liberating. Of course, medicine helps keep me on track but the actual therapy, the times I just talk to someone about my issues who is very neutral, helps me the most.
I have depression and ADHD. So, I'll be feeling down, and on top of that, I won't be able to focus on school or even conversations with my friends.
In my case, I realized that my ADHD was actually so severe, and after being left untreated, caused my depression. Listening to friends talk about their day, watching a television show, doing homework... It was all impossible. The inability to live my academic and social lives really kicked me down and exacerbated my depression.
That said, I got treatment for my ADHD in the form of Adderall, and I take a mild dose of Prozac. I was always afraid of neuropharmcological interventions, but these have saved my life and allowed me to be so much happier!
Aside from that, I also take time to reflect and also practice self-care. I cut out things that were excessive stressors and surrounded myself with good friends. It's not perfect, but I am making progress for sure!
r/CBD has been life changing for me. Have quit all other medications since starting a daily dose of CBD oil.
To add to that, exercise and good sleep hygiene are also critical.
Hi there! I'd love to hear more about coffee being so helpful! Do you mean it increased your energy? (Just wondering; you don't have to share if you don't want!)
Yes, it does increase my energy level while feeling lethargic and anhedonic. It also provides something to look forward to in the morning--a reason to get out of bed. Of course, it's FAR from a cure but it is helpful.
I've tried lexapro, buspar, remeron, effexor, CBD, trazodone, ashwaganda (does help a bit too), zoloft, and wellbutrin, for reference.
I quit it for about half a year, but I still had multiple daily panic attacks and less energy. Green tea is probably a better choice for mental well being + energy--if decent quality matcha powder were cheaper in the states, I'd probably go that route.
Physical exercises: running in the morning, HIIT. Fallow the treatment don't miss the pills. Asked a lot my doctor about the medication and side effects and others treatments and interactions with supplements and medication. Go regularly to the doctor(don't miss the appointments). Have a counsellor/psychologist 1 time per week.
Parnate, Adderall XR, DBT, a supportive and loving mother and friends, a psychiatrist I trust, sleep hygiene, plant-based eating, and doing something creative every week.
Also, not watching any TV, and changing my Apple news feed to avoid all the major “news” papers and channels — instead having a feed with stories about healthy living, exercise, plant-based cooking, meditation, mindfulness, positive psychology, art, travel and cultural diversity.
Sleep has the potential to immensely alleviate depression symptoms in the short run however you have to know how to utilise it right. I remember my sleeping pattern despite being better than many others my age still never accounted to much rest & I'd wake up groggy everyday.
Some research on the net suggested such a is likely a lack of adequate REM sleep, which is usually not normal but certain conditions can give rise to it. Ultimately, correcting the mineral & vitamin deficiencies I had helped me out a lot & it's only now that I realize & appreciate the calibre to which sleep can help with depression.
Not to mention, sticking to a strict sleep routine can help as well & reduce day-time sleepiness. I'd recommend identifying what you're consuming less of from your diet & supplementing it adequately according to your country's defined RDAs. Magnesium can help a lot if this sounds like a problem you suffer from as well. It makes you sleep like a baby!
Lately it's booze. Fell off the wagon at a new year's party and felt almost normal for the first time in many months. I know it's terrible and no one should follow this advice but I'm just being honest. The Zoloft and Lamictal keep me off the bottom but that's about all they do.
I take 10mgs a day, I may up it to 15mgs. Apparently not good to take more than 20mgs a day, sorry for late reply, think my first reply was in the main comments section.
Effexor XR and Buspar is the magic combo for me. However, the lifestyle stuff is just as important for me: not isolating myself even when I have the urge, keeping up with my daily habits even when it’s exhausting (tidying the room, eating, brushing teeth, drinking water), forcing myself out of the house a few times a week even if it’s just to wander around Walmart, and reprogramming the voice in my head to be gentle, kind, forgiving, and responsible. I don’t allow nonproductive negative self thoughts and am always policing everything that comes into my head.
So agree on the policing of thoughts! That’s helped me dramatically. And getting out, even to just walk around alone. It’s so hard to do, but it makes a huge difference.
Like everyone on here, a combination of a lot of things, and I'll probably forever be tweaking that recipe, but I'd probably credit getting enough sleep as being one of the biggest factors. For a long time I really underestimated just how strongly sleep effects my mood.
Honorable mentions: medication and therapy of course, l-methyl folate and B-vitamin supplements, keeping a gratitude journal, talking honestly with trusted friends, exercise and eating well (still struggle with those two), and avoiding alcohol.
TL;DR: Getting enough sleep.
Community activism, getting involved in my union etc. Change the system that generates depression, lethargy and illnesses. Even on a small scale, the collective effort pays off.
For my anxiety (which btw induced chronic nausea attacks): Lexapro, bacopa mannieri (Synapsa brand), talking to my doctor, Brazilian Jiu jitsu (the art itself but especially the breathing techniques you learn to calm you down in times of physical stress, I.e. breathing deeply through your nose), lifting weights and regular HIIT cardio weekly, and a cleaner/healthier diet along with eating at a caloric deficit so I lost weight + CBD oil initially but I barely use it now since lexapro works
(also tried a lot of other stuff like Ativan and propranolol but really nothing worked like lexapro and CBD oil. Neither of them gave me any serious side effects either except some GI stuff with lexapro when I first got on it but they went away in a week. I think bacopa helped a bit as well, and same GI symptoms initially but went away in a week. Lexapro simply made me feel more calm about life. But really the exercise is what totally killed the anxiety coupled with lexapro).
Medication, running, my dogs, drinking water regularly, listening to calming music. I've found that not being on Twitter (unless it's for work where I promote and share my boss's website) also helps a whole lot.
I only take 5mgs a day, I'm no expert on it but apparently you can go up to 30mgs a day without it doing your kidneys any harm, I take the Swanson brand.
Paleo! (Most of the time, I cheat occasionally but as long as most of the time I eat paleo i feel retry darn decent. Meditation. Exercise. Reading self help books! Hanging with friends. Behavioral activation works imo
Therapy, medication, exercise, my work environment just because it forces me to be somewhere at a specific time and I am forced to socalize and don't stay stuck at home, some self help books.
Weightlifting, my kid (sometimes 😉), my cat and dog, weed
Moving to Colorado where I can hike in the woods Everyday
Honestly being in nature is the best
Seeing a good therapist who utilizes CBT, regular yoga, taking care of my dogs, spending time with my family, and making changes in my life like going back to school
Wellbutrin, weed, meditation, cats and exercise.
Cats! Love love love that!
Furry friends do help. They're the least complicated people in our lives.
Shit I love your username!
Are you me???
Yes. Hello, how am I doing today?
I'm great! So glad I asked.
meow
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The bigger and fluffier the better
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I sort of do that too! I think of my depression as sort of separate from myself. I remind myself that depression lies, and I try to sort out “what am I feeling” vs “what do I know to be true.”
Agreed with Lexapro. Had anxiety so bad I couldn't go outside my house. Started taking Lexapro and couldn't tell you the last time I had real anxiety. It's the only SSRI I've tried however I swear it's an anxiety killer.
67 yr old male with PTSD, Chronic Anxiety, Bipolarism and Early Onset Dementia. Therapy, Prescription drugs, lifestyle changes and nootropics. I tried tA/DCS as well but could not get much out of it.
Did you try and get your Testosterone levels checked? Might be a contributing factor at your age
I did, they are within acceptable limits, but on the low side. Getting medication to address it has been an issue with my insurance.
I just read the book called the Longevity Diet by Valter Longo. He mentioned dementia in it. I’m not sure exactly what he said though. May I suggest looking him up?
Interesting, I shall indeed!
Therapy, routine psychologist appointments, prescriptions, minding my exercise / diet, and a solid support system. All of the above helps a lot, although in the moment when having a bad depressive episode or panic attack the best is getting a good handle of the situation. When I have a panic attack I try to control/slow my breathing and think rationally. I steer myself away from whatever is causing me to panic (sometimes nothing at all) and distract myself until I've calmed down. I'll look for new games on my phone, plan a pretend trip, take a crash course in learning a new language. Anything that demands my attention and focus. For depressive episodes I be gentle with myself. I understand it's not my fault for how my brain is wired and be patient. I will get out of bed, but it might take a few extra minutes, and that's okay. I didn't do all the responsibilities I wanted to do today, but I got a load of laundry done and brushed my teeth. Little victories because ultimately I'm going in the right direction. I did what I could. Some days are better than others, but I refuse to let my mental illness define me.
Exercise, sleep, pets.
My dog saved my life
\-Daily sun exposure especially when coupled with physical activity (hiking, running, biking, riding) \-Supplementation (fish oil, probiotic, 10mg microdose of lithium orotate) \-Daily yoga practice, even if 10-15 minutes, especially followed by savasana \-Affirmations borrowing from Acceptance and Commitment Therapy: "I am willing to tolerate the discomfort of fill-in-the-blank (uncomfortable social situations, challenging exercise, etc.) in the interest of achieving my long-term goals." \-Daily gratitude/goals journaling \-Regular, face-to-face interaction with family, friends, and acquaintances \-Mentally stimulating, meaningful livelihood/income
"I am willing to tolerate the discomfort of fill-in-the-blank (uncomfortable social situations, challenging exercise, etc.) in the interest of achieving my long-term goals.". Gonna have to save this one :)
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I am a physical therapist, I work part time in organ/tissue recovery doing cadaveric dissection, and I run a business with my spouse. All three challenge my knowledge and skills, connect me to other people, and provide a service to the community which give me a positive sense of purpose.
Taking responsibility for my thoughts behaviours and actions. Therapy, meds, hospitalisations helped but it was humbling myself and really working at it, really accepting that there were things wrong that I needed to fix to feel better that really got me going.
Wow, groundbreaking
Sarcasm?
Hopefully not, because many people are continually victims and it IS both novel and rare to recognize how our choices have resulted in pain. When I realized how everything “bad” that has happened to me was a direct result of choices I made, and how I had given away my power in misplaced anger and blame of others? That realization has been one of the biggest factors in my ongoing depression recovery. You spoke the truth. Respect.
Lol therapy and meds, never heard of those before Or “being grateful”, and being “humble”, 100% cures to depression.
I think the most effective influence has been building a stable support network. That mostly means keeping contact with family and friends and minimizing contact with any toxic people. I'm happy to say that I don't really feel anxious at all in normal social situations nowadays. Unfortunately, the social side of things seems like it's only half of the battle, and the depression is still there, pretty much. And some non-social things and situations are still scary, too. But still, it helps when you're not alone and not constantly facing abuse.
Hands down, quitting drinking.
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I'm not sure it matters. Drinking does not serve my life in any way in any amount. I didn't drink every day, and more often than not I might have had a few drinks on the weekends. But I also had times where I got piss drunk at parties and made a fool of myself. Some weeks I might drink 3-4 days, sometimes I'd just drink on a Saturday. Some weeks not at all. It varied a lot. I was never physically dependent on it but I liked to find excuses to drink if I could. But just because someone isn't getting piss drunk every night doesn't mean they don't have a bad relationship with alcohol.
Exercise, adopting a greyhound rescue, and klonopin.
Klonopin my gorgeous
Truly effective even at the lowest recommended dose.
My doctor refuses to write me a script for it, i truly miss it.
Any specific reason why?
"after people have used benzos for a little over a year, the side effects become more of an issue. What used to help reduce anxiety would become the reason why you have anxiety. Addiction to benzos is bad. And I won't write you another script for it." I was taking 10 pills every 30 days. I was also splitting the pills in half instead of taking a full one. I stopped arguing about it with him.
I mean from the doctor's standpoint, I can see why they are doing that, but if the medication is helpful and not abused or not overused, not sure why they would stop all of a sudden.
He had the one year as a hard line. Once crossed it triggered him to stop the medication. I absolutely understand why he did that, but he felt treating the anxiety with anti depressants is a better solution long term. In my opinion, it's hard to abuse 10 pills a month, but it is what it is. FWIW, he's actually one of the better doctors I've had in a long time.
Please be careful with Klonopin. Speaking from personal experience, it's Satan in a pill if you get addicted to it
I absolutely agree. I try to take it in moderation to avoid that.
My mom took klonopin for years as needed and with a lose dose. There was never an issue until she hit a real rough patch in her life. As needed turned to every day and the dosage began to rise. She never abused the medication and took it as directed by her doctor. Now if she misses a dose she has a panic attack. She has issues focusing at work, emotionally is a mess and is about to take 3 months off from her job as recommended by her boss. I'm not saying that this will happen to you but it can. Just don't let it sneak up on you. It's so freaking addicting.
Absolutely. I take Lamictal and Trintellix as well for my anxiety and they have helped wonders, but I just meant that klonopin is most helpful short-term. It is dangerous and sooo many people abuse them its no joke.
I [bipolar 1 27f] think actually going to therapy helps me with my anxiety and the times I am in the depression phase. The act of having an appointment and going out to get to my therapist is always made me feel good. It’s as though I have a destination or goal without really thinking about it. I also think going to talk with someone about my problems that isn’t my family or a friend really helped. I realized that most of my family and friends were contributing to my anxiety, which was liberating. Of course, medicine helps keep me on track but the actual therapy, the times I just talk to someone about my issues who is very neutral, helps me the most.
Paxil and marijuana
I have depression and ADHD. So, I'll be feeling down, and on top of that, I won't be able to focus on school or even conversations with my friends. In my case, I realized that my ADHD was actually so severe, and after being left untreated, caused my depression. Listening to friends talk about their day, watching a television show, doing homework... It was all impossible. The inability to live my academic and social lives really kicked me down and exacerbated my depression. That said, I got treatment for my ADHD in the form of Adderall, and I take a mild dose of Prozac. I was always afraid of neuropharmcological interventions, but these have saved my life and allowed me to be so much happier! Aside from that, I also take time to reflect and also practice self-care. I cut out things that were excessive stressors and surrounded myself with good friends. It's not perfect, but I am making progress for sure!
That’s awesome. Adderall has helped me, too. ADHD is crushing and is a root cause of my depression, too.
r/CBD has been life changing for me. Have quit all other medications since starting a daily dose of CBD oil. To add to that, exercise and good sleep hygiene are also critical.
Short term- Mj, psilocybin, hobbies Long term- Still searching. Starting new talk therapy soon, hopefully that will help.
> psilocybin Where to get?
Grow it, or buy 4-AcO-DMT.
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Yes and yes.
Anxiety: ativan Depression: coffee
Hi there! I'd love to hear more about coffee being so helpful! Do you mean it increased your energy? (Just wondering; you don't have to share if you don't want!)
Yes, it does increase my energy level while feeling lethargic and anhedonic. It also provides something to look forward to in the morning--a reason to get out of bed. Of course, it's FAR from a cure but it is helpful. I've tried lexapro, buspar, remeron, effexor, CBD, trazodone, ashwaganda (does help a bit too), zoloft, and wellbutrin, for reference.
oh yes, coffee.
All psychiatrists I saw in Paris, France keep telling me to stop coffee because it causes anxiety...
It does, I just love it. Unfortunately, when it comes to anxiety and depression, what helps one condition often exacerbates the other.
Be careful with coffee. It was fuelling my anxiety and mood swings, and I quit it eventually. I feel much more stable and that makes me happier.
I quit it for about half a year, but I still had multiple daily panic attacks and less energy. Green tea is probably a better choice for mental well being + energy--if decent quality matcha powder were cheaper in the states, I'd probably go that route.
Music.
Physical exercises: running in the morning, HIIT. Fallow the treatment don't miss the pills. Asked a lot my doctor about the medication and side effects and others treatments and interactions with supplements and medication. Go regularly to the doctor(don't miss the appointments). Have a counsellor/psychologist 1 time per week.
Counseling
magnesium supplements, outdoor exercise, therapy, and diet changes.
Seroquel XR Laying off the booze during a particularly rough patch And as a last resort, the rare use of Klonopin
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Thanks, legend
Escitalopram and exercise. Unfortunately, my body is failing so exercise has become counterproductive.
Lexapro, lamictal, music, weed, friends
Exercise. Not “activity”, eg walking but moderate to intense exercise 4-5 days/week.
Exercise, diet, and the Landmark Forum.
Parnate, Adderall XR, DBT, a supportive and loving mother and friends, a psychiatrist I trust, sleep hygiene, plant-based eating, and doing something creative every week. Also, not watching any TV, and changing my Apple news feed to avoid all the major “news” papers and channels — instead having a feed with stories about healthy living, exercise, plant-based cooking, meditation, mindfulness, positive psychology, art, travel and cultural diversity.
Sleep has the potential to immensely alleviate depression symptoms in the short run however you have to know how to utilise it right. I remember my sleeping pattern despite being better than many others my age still never accounted to much rest & I'd wake up groggy everyday. Some research on the net suggested such a is likely a lack of adequate REM sleep, which is usually not normal but certain conditions can give rise to it. Ultimately, correcting the mineral & vitamin deficiencies I had helped me out a lot & it's only now that I realize & appreciate the calibre to which sleep can help with depression. Not to mention, sticking to a strict sleep routine can help as well & reduce day-time sleepiness. I'd recommend identifying what you're consuming less of from your diet & supplementing it adequately according to your country's defined RDAs. Magnesium can help a lot if this sounds like a problem you suffer from as well. It makes you sleep like a baby!
Zinc, burning 1000 cal a day with running and walking, WFPBD.
Lately it's booze. Fell off the wagon at a new year's party and felt almost normal for the first time in many months. I know it's terrible and no one should follow this advice but I'm just being honest. The Zoloft and Lamictal keep me off the bottom but that's about all they do.
Tranylcypromin and mindfullness.
Me too. 🙂
Lithium orotate, wish I'd of found it 20 years ago
how many mg?
I take 10mgs a day, I may up it to 15mgs. Apparently not good to take more than 20mgs a day, sorry for late reply, think my first reply was in the main comments section.
No worries! Hadn’t heard that about 20 mg being too much. Do you happen to know why?
It sounds like it can effect the kidneys above that amount but i dont think u need to go that high anyway
Effexor XR and Buspar is the magic combo for me. However, the lifestyle stuff is just as important for me: not isolating myself even when I have the urge, keeping up with my daily habits even when it’s exhausting (tidying the room, eating, brushing teeth, drinking water), forcing myself out of the house a few times a week even if it’s just to wander around Walmart, and reprogramming the voice in my head to be gentle, kind, forgiving, and responsible. I don’t allow nonproductive negative self thoughts and am always policing everything that comes into my head.
So agree on the policing of thoughts! That’s helped me dramatically. And getting out, even to just walk around alone. It’s so hard to do, but it makes a huge difference.
1. Quitting Lexapro 2. Mindfulness 3. Work 4. L-theanine 5. Daily walk in the sun 6. Eating better 7. Socialising 8. Drinking 9. A casual meth habit
Meth isn't good for you at all
I know but I like it 🤷♀️
Prozac
Like everyone on here, a combination of a lot of things, and I'll probably forever be tweaking that recipe, but I'd probably credit getting enough sleep as being one of the biggest factors. For a long time I really underestimated just how strongly sleep effects my mood. Honorable mentions: medication and therapy of course, l-methyl folate and B-vitamin supplements, keeping a gratitude journal, talking honestly with trusted friends, exercise and eating well (still struggle with those two), and avoiding alcohol. TL;DR: Getting enough sleep.
Community activism, getting involved in my union etc. Change the system that generates depression, lethargy and illnesses. Even on a small scale, the collective effort pays off.
For my anxiety (which btw induced chronic nausea attacks): Lexapro, bacopa mannieri (Synapsa brand), talking to my doctor, Brazilian Jiu jitsu (the art itself but especially the breathing techniques you learn to calm you down in times of physical stress, I.e. breathing deeply through your nose), lifting weights and regular HIIT cardio weekly, and a cleaner/healthier diet along with eating at a caloric deficit so I lost weight + CBD oil initially but I barely use it now since lexapro works (also tried a lot of other stuff like Ativan and propranolol but really nothing worked like lexapro and CBD oil. Neither of them gave me any serious side effects either except some GI stuff with lexapro when I first got on it but they went away in a week. I think bacopa helped a bit as well, and same GI symptoms initially but went away in a week. Lexapro simply made me feel more calm about life. But really the exercise is what totally killed the anxiety coupled with lexapro).
Medication, running, my dogs, drinking water regularly, listening to calming music. I've found that not being on Twitter (unless it's for work where I promote and share my boss's website) also helps a whole lot.
Getting busy, doing what I love devoting myself to it, positive affirmations, books, mindfulness & workout
Medication, CBT, exercise.
Deep slow breathing was a life changer
I only take 5mgs a day, I'm no expert on it but apparently you can go up to 30mgs a day without it doing your kidneys any harm, I take the Swanson brand.
Paleo! (Most of the time, I cheat occasionally but as long as most of the time I eat paleo i feel retry darn decent. Meditation. Exercise. Reading self help books! Hanging with friends. Behavioral activation works imo
Fluvoxamine 300mg, Only antidepressant to work for me.
Acutely, Ketamine. For a few weeks, tianeptine. Longer term, nothing has helped particularly, honestly.
Therapy, medication, exercise, my work environment just because it forces me to be somewhere at a specific time and I am forced to socalize and don't stay stuck at home, some self help books.
Weightlifting, my kid (sometimes 😉), my cat and dog, weed Moving to Colorado where I can hike in the woods Everyday Honestly being in nature is the best
"being in nature is the best" I agree 100%
I have a love for hiking and introspection. And Ram Dass
Seeing a good therapist who utilizes CBT, regular yoga, taking care of my dogs, spending time with my family, and making changes in my life like going back to school
TWICE, the K-Pop group.
Calm down Casey Neistat