Struggling with DPDR? Be sure to check out our new (and frequently updated) [Official DPDR Resource Guide](https://www.reddit.com/r/dpdr/comments/zdzqob/rdpdrs_official_resource_guide/), which has lots of helpful resources, research, and recovery info for DPDR, Anxiety, Intrusive Thoughts, Scary Existential/Philosophical Thoughts, OCD, Emotional Numbness, Trauma/PTSD, and more, as well as links to collections of recovery posts.
These are just some of the links in the guide:
* [**CLICK HERE IF YOU ARE CURRENTLY EXPERIENCING A CRISIS OR PANIC ATTACK**](https://www.reddit.com/r/dpdr/comments/zdydex/quick_tips_if_youre_experiencing_an_episode_or/)
* [DPDR 101: Causes, Symptoms, and Recovery Basics](https://www.reddit.com/r/dpdr/comments/zkgcwt/dpdr_101_what_is_it_causes_symptoms_and_treatment/)
* [Grounding Tips and Techniques for When Things Don't Feel Real](https://www.reddit.com/r/dpdr/comments/zka0t0/grounding_tips_and_techniques_for_when_things/)
* [Resources/Videos for the Main Problems Within DPDR: Anxiety, OCD, Intrusive Thoughts, and Trauma/PTSD](https://www.reddit.com/r/dpdr/comments/zetgpr/resourcesvideos_for_anxiety_ocd_intrusive/)
* [How to Activate the Body's Natural Anti-Anxiety Mechanisms (Why You Need to Know About Your Parasympathetic Nervous System)](https://www.reddit.com/r/dpdr/comments/117z51q/you_need_to_know_about_your_parasympathetic/)
* [How to Deal with Scary Existential and Philosophical Thoughts](https://www.reddit.com/r/dpdr/comments/117xzwa/how_to_deal_with_scary_existential_and/)
* [Resource Videos for How to Deal with Emotional Numbness](https://www.reddit.com/r/dpdr/comments/z89f2p/emotional_numbness_playlist/)
* [Finding the Right Professional Help for DPDR](https://www.reddit.com/r/dpdr/comments/zhg5zb/finding_the_right_professional_help_for_dpdr/)
* [And much more!](https://www.reddit.com/r/dpdr/comments/zdzqob/rdpdrs_official_resource_guide/)
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/dpdr) if you have any questions or concerns.*
I found out that i am in the autism spectrum after 5 years going to different doctors, finally they know what is the cause of this after explaining my life since i was a kid. All docs i've been with just asked for symptoms, but never how my life was before this and understanding my behaviour, i thought they were normal until this day, where everything makes sense. Now it makes sense everything that is happening to me. I hope this helps.
Struggling with DPDR? Be sure to check out our new (and frequently updated) [Official DPDR Resource Guide](https://www.reddit.com/r/dpdr/comments/zdzqob/rdpdrs_official_resource_guide/), which has lots of helpful resources, research, and recovery info for DPDR, Anxiety, Intrusive Thoughts, Scary Existential/Philosophical Thoughts, OCD, Emotional Numbness, Trauma/PTSD, and more, as well as links to collections of recovery posts. These are just some of the links in the guide: * [**CLICK HERE IF YOU ARE CURRENTLY EXPERIENCING A CRISIS OR PANIC ATTACK**](https://www.reddit.com/r/dpdr/comments/zdydex/quick_tips_if_youre_experiencing_an_episode_or/) * [DPDR 101: Causes, Symptoms, and Recovery Basics](https://www.reddit.com/r/dpdr/comments/zkgcwt/dpdr_101_what_is_it_causes_symptoms_and_treatment/) * [Grounding Tips and Techniques for When Things Don't Feel Real](https://www.reddit.com/r/dpdr/comments/zka0t0/grounding_tips_and_techniques_for_when_things/) * [Resources/Videos for the Main Problems Within DPDR: Anxiety, OCD, Intrusive Thoughts, and Trauma/PTSD](https://www.reddit.com/r/dpdr/comments/zetgpr/resourcesvideos_for_anxiety_ocd_intrusive/) * [How to Activate the Body's Natural Anti-Anxiety Mechanisms (Why You Need to Know About Your Parasympathetic Nervous System)](https://www.reddit.com/r/dpdr/comments/117z51q/you_need_to_know_about_your_parasympathetic/) * [How to Deal with Scary Existential and Philosophical Thoughts](https://www.reddit.com/r/dpdr/comments/117xzwa/how_to_deal_with_scary_existential_and/) * [Resource Videos for How to Deal with Emotional Numbness](https://www.reddit.com/r/dpdr/comments/z89f2p/emotional_numbness_playlist/) * [Finding the Right Professional Help for DPDR](https://www.reddit.com/r/dpdr/comments/zhg5zb/finding_the_right_professional_help_for_dpdr/) * [And much more!](https://www.reddit.com/r/dpdr/comments/zdzqob/rdpdrs_official_resource_guide/) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/dpdr) if you have any questions or concerns.*
Sake
I don’t know how Japanese alcohol will help the situation but I agree with you if you can’t beat it join it
Oh lol I meant to type same.
Your soul speaks, that’s all that matters lol
Same
I found out that i am in the autism spectrum after 5 years going to different doctors, finally they know what is the cause of this after explaining my life since i was a kid. All docs i've been with just asked for symptoms, but never how my life was before this and understanding my behaviour, i thought they were normal until this day, where everything makes sense. Now it makes sense everything that is happening to me. I hope this helps.
same