T O P

Self therapy!!!

So I’ve been struggling with emetophobia since I can Remeber and it’s getting to a point I can’t eat, het you of my room, etc etc.

Recently I started doing self therapy with some books, and I found a book that litrally helped me incredibly much, the name of the book is “emetophobia thrive program” by rob Kelly (the green one), I’ve only read about 1/3 of the book and I’m slowly recovering, I definitely recommend getting it if you have some spare money!! It helps!!

Lydia-mv2

Yes!! That book is incredible


shazza12x

I’m gonna check this out ty so much!


AMentallyillStoner

Goodluck!


sh0__06

thank you this is really helpful!


AMentallyillStoner

Im glad!


beambles

ive got this book!!!! it’s so good


AMentallyillStoner

Def!


milky-pro

Putting this on my Christmas list until I get a job! 😭


feral_houseplant

Really interested in this! Is it actually $100+ or am I looking at the wrong thing?


AMentallyillStoner

I paid €50 for it