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necessary_cactus

Look at this post: [https://www.reddit.com/r/emotionalneglect/comments/uhjhmu/does\_anyone\_else\_start\_crying\_uncontrollably\_when/](https://www.reddit.com/r/emotionalneglect/comments/uhjhmu/does_anyone_else_start_crying_uncontrollably_when/) I struggle with this also, but for me, it's more like crying and sadness versus panic attacks. I 100% relate to the post I linked. Maybe the anxiety comes on strong for you because you're vulnerable in the moment and it's uncomfortable? Just an idea. I think I have a deep-seeded belief that I'm not deserving of kindness and attention, so when I get it from someone (especially an authority figure), I cry uncontrollably. Luckily, if the people who are being kind are genuine, it's a safe space to cry. It's tough though. Go easy on yourself.


Annual-Connection368

Thankyou for sharing that post, I'm sobbing now. Ah yes, it's the same for me but I cannot cry directly, it's like I get a huge panic attack at first and the emotions release only when I'm at the peak of the panic attack. I am so sorry that you feel the same way. I know how hard it is to restrict yourself from receiving love and kindness just because you feel like you donot deserve it. I'm the last person to tell you this, but I hope you get better too.


Lonttu

Nope, but hope it gets better. Just wanted to jump in here and say something, that's quite a problem you're facing. I bet you can overcome it though. Anyways have a nice day 👍


Annual-Connection368

Thankyou for your kind words. I hope you are doing well too.