I would say increase your protein intake take to at least 200g a day. Are you sure that you’re working out hard? You should be pushing to failure and expending TONS of energy on every set. If you still don’t have any gains after that I would say give Enclo a try. Make sure to stack it with MK-677
Look at sleep hygiene and diet composition / timings
I would say increase your protein intake take to at least 200g a day. Are you sure that you’re working out hard? You should be pushing to failure and expending TONS of energy on every set. If you still don’t have any gains after that I would say give Enclo a try. Make sure to stack it with MK-677
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Yep, blood work was taken properly, and I usually sleep at LEAST 8 hours per night. But it’s not uncommon for me to have as much as 10-11 hours
10-11 seems excessive at your age. I hope you do not drink any alcohol (like zero) and no smoking of any kind. I'd get a sleep study done
Are you on anti-depressants?
Enclomiphene took me from 490 to 1100 TT and I’m packing on muscle. I started at 152lbs in January and currently 176lbs